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  1. Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
  2. A

    Dog sex charges after videos allegedly found on woman’s phone

    Jenna Louise Driscoll emerges from the Brisbane watchhouse after being charged with bestiality and drug trafficking. Pic: Annette Dew Source: News Limited POLICE found more than they bargained for when checks of a woman’s phone for suspected drug trafficking unveiled a cache of dirty videos...
  3. C

    Discussion on giving up alcohol and thoughts

    Interested in those who drink and dont and their thoughts? Personally i go through phases or fairly moderate drinking, to minimal, to nothing (not always that order). It is a good release but im finding i really enjoy my time better when not drinking (as time is the most valuable thing!) and...
  4. A

    supps R us torched again

    2nd time in a year that supps r us has been toched , they were torched on boxing day , now again No Cookies | Herald Sun POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December. Three...
  5. A

    so just found out there is a power lifting club near me

    so just found out there is a power lifting club near me, held at the golburn valley crossfit club , $20 a week
  6. L

    Barbarian Line commercial power rack - Sam's Fitness

    Hi I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
  7. B

    What to look for in cereal?

    Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix? Looking for oats alternative. thanks
  8. L

    found innovative sensor for workout measurement & improvement!

    Hi everybody, look what I’ve found: https://www.indiegogo.com/projects/beast-the-sensor-that-tracks-your-workout-performances-and-improvements/x/7558617 Those guys have developed a good sensor that helps you record and improve your performances in the weightroom/gym! What do you think about...
  9. O

    SEDDS Liquid Delivery System + NADS

    A New Journey Begins! For over a year now Wicked Supplements has been in back and forth consultation and testing with several pharmaceutical giants. Yes that may sounds strange. How does our company get a foot in the door with these people? Well really it just came down to knowing the right...
  10. A

    Luxury renovations for Prime Minister Tony Abbott at Kirribilli House

    TONY Abbott has spent more than $120,000 overhauling Kirribilli House since winning the election - including $13,000 on a family room rug. The makeover of the Prime Minister's official Sydney residence includes $64,988 of landscaping advice relating to dilapidated paths...
  11. A

    Egyptian beer brewer's tomb found in Luxor

    Coloured inscriptions on a newly discovered tomb in Egypt belonging to an ancient beer brewer in the city of Luxor that is more than 3,000 years old. Picture: AP Photo/Supreme Council of Antiquities Source: AP ARCHAEOLOGISTS have...
  12. Squats. What stance for maximum quad development?

    Poll What stance is best for quad development?
  13. K

    How to avoid hay fever?

    I get hay fever while working out... I think it should be advisable for gym to put an air filter? what other things you do if you have one?
  14. A

    Weet-Bix vs Vita Brits

    which do you prefer
  15. U

    Wheat Belly. Myth or scientific?

    lol. Seems legit ;) How Wheat Makes You Fat! - YouTube Wheat Belly
  16. S

    Low Test, The Testo clinic??

    Hey Guys, I've been working towards a goal for over 2-3 years now. That goal is to put on some decent size and maintain a healthy life. I've seen a number of nutritionist, Personal Trainers and Doctors.... To try keep a long story short. A few years back i really started putting in 110%...
  17. Female Sportswear - What do you work out in?

    Is it just me or does women sports wear in Aus suck and is just totally overpriced and crap quality? I'm finding Nike has more comfortable/appropriate sports wear for weight training and is better valued. However I do own a few things from Lorna Jane but I honesty feel like my wallet is getting...
  18. M

    Who or what inspired u to start training ?

    Mine are these to here when I was 14.. I started using my dads old weight set and bench press..me and my mate use to sweat like pigs in my old tin garage Scott Steiner and buff bagwell
  19. B

    Ugly Women

    I have a question for the men of ausbb. Ugly women yay or nay? I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
  20. Gordon Ramsay's Dwarf Porn Double Found Dead in a Badger Den in Wales

    One of the more bizarre news stories I've read in a while. Gordon Ramsay's Dwarf Porn Double Found Dead in a Badger Den in Wales | thetelegraph.com.au Gordon Ramsay's dwarf porn double Percy Foster found dead in a badger den in Wales. DWARF porn star Percy Foster who was also Gordon...