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If you ride to and from work how far do you go?
My goal is to be able to ride to and from work. Its about 45km away. Im going to give myself 6 months of training before I even attemp it.
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Ladies and Gents,
Anyone ever taken / have any experience with GH Activators?
It's a touchy topic on this forum, but my mantra is, if you can buy it from a supplement shop, it isn't illegal. So, I'm most definitely not talking about "Taking GH".
I was talking to a friend yesterday, and he...
Ok so I have been looking over the new range from Primordial Performance In particular the contents of each ingredient in the products.
I have found in the Phyto Testosterone an ingredient called 5-Methyl-7-Methoxy-Isoflavone.
So I have searched to find out what this stuff is and here is waht it...
Online Nutrition
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Hey peeps,
Will post some details about my lifting elsewhere in this forum... hope to meet some new people etc..
My mate just returned from the USA and brought back a bunch of supplements with him.. he is looking to sell several of them. These are:
I FORCE 1,4 AD BOLD
SYNTRAX FYRE...
Just a question, say i have an injury or go on holidays and can't train, how long does it take for muscle to shrink/ get smaller/ turn to fat etc? would it be a week, 2 weeks or what? any ideas?
Cheers
chapa
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Is there a best time to exercise or doesn't it matter?
I mean both cardio and weight lifting.
I normally work out in the arvo ... weights sesh from about 3.30-4.30
then i go for a run from 4.30-5.30
should i be doing it in the morning instead?
and also should i b doing it in that order? or...
When doing squats (dumbbell, barbell), are you supposed to keep your feet flat on the floor?
The reason I ask is, a friend was showing me his workout, and when I tried to do some squats, I noticed my feet aren't flat on the ground, but rather, they arch up so the balls of my feet are the only...