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  1. Measurement recording app?

    So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
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    If there was a BB bible, what would the 10 commandments be?

    If there was a BB bible, what would the 10 commandments be? Thou shalt not curl in the squat rack.
  3. 2015 AusBB Pullup competition

    2015 AusBB pullup thread. Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Also, there has to be a slight pause at bottom with arms fully length stretch...
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    Real Estate

    Buying your first house? Choosing a real estate agent? Looking for a Realtor? A full time investor? Buying your first duplex? This is the spot for first timers, secondtimers, landlords, rehabbers, flippers, and buy-and-holders
  5. Anatomy lesson

    Bronchozoids and flexosary extenders.....check....
  6. Easy flexible dieting

    This is what I use with my clients and myself Tracking macros and eating to them is near enough impossible to get exactly right. There is an easier way. Let's take a quick breakdown of what nutrients do. Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...
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    Teen suffers severe burns after plastic protein shaker explodes in his face

    Painful injuries ... Dion Chilton suffered third degree burns when a protein shaker he was filling with boiling water exploded in his face. Source: Snapper Media A UK teenager suffered third-degree burns after a plastic protein shaker containing boiling water exploded over his face. Dion...
  8. Interesting graph for full fat milk

  9. The Perfect Human Diet

    Has anyone seen this? The Perfect Human Diet by C.J. Hunt https://itun.es/au/PfiUI I'm going to watch it today, should be interesting
  10. Clearance Sale Up to 75% Off

    Clearance Sale now live on TP website. https://www.trueprotein.com.au/clearance Massive savings to be had across full range of categories, including protein, carbs and amino acids. Majority of sale items are due to expire November 2015, but with our sealed aluminium lined pouches I'd expect...