-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
full
-
Massive Bodybuilder Craig Golias - Looks Unreal at 330 lbs
????? https://www.youtube.com/watch?v=Ng76IS_Wbyo- Shrek
- Thread
- bench bodybuilder boobs brah chick craig epic fuck full good great hat hey lbs lol massive nat natty people real rom synthol tha tits url
- Replies: 9
- Forum: Lifter Appreciation Threads
-
A
What did you hope to achieve VS what you really achieved by using steroids?
Body wise and life goals in general.- Admin
- Thread
- achieve achieved amount body case couple endo fat feeling full gains general goals good hope life long main months past steroids test time walking worst
- Replies: 5
- Forum: Steroids and Performance Enhancers
-
Juice
Is juice good or bad for you? When I say juice I dont mean with all the preservatives.- Reide
- Thread
- adding bad blood body day don drinking eat exercise fall full good good or bad hey high juice king make needed oranges people post raw store whe
- Replies: 27
- Forum: Nutrition & Diet
-
M
[Article] Interview with up and coming Bodybuilder Craig Brodsky!
I grew up in Maple shade New Jersey, was never a big kid. I was the skinniest and shortest in my class and I was always getting beat up or picked on. After being diagnosed with multiple sclerosis I knew I had to over come this disease. I knew I had to become strong mentally and physically so it...- musclebreak
- Thread
- big body bodybuilder bodybuilding color cool facebook follow full grew gym interview joined knew life motivation npc october people place size skin win working years
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
A
Josh the giant: what it takes to become the world's best bodybuilder
Josh the giant: what it takes to become the world's best bodybuilderAfter reaching the top of the bodybuilding game in Australia, 'king of the gym' Josh Lenartowicz is on a quest to conquer the globe. Words and photography by Margaret Burin Updated Sat at 9:28pm Print Email Facebook Twitter...- Admin
- Thread
- advice australia bodybuilder bodybuilding cardio chest day exercise fitness full game gym hamstrings high keeping list muscle piece protein question talking time training waist working
- Replies: 39
- Forum: BodyBuilding Training Discussions
-
B
March 2016 Newsletter - our latest updates
Hey there Bulk Fans… and welcome to March! This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate. A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...- Bulk Nutrients
- Thread
- adding amazing article australia bulk check creatine find free full memory months morning muscle office product protein read run sound strength supplement time trains years
- Replies: 4
- Forum: Bulk Nutrients
-
Arnold on a mission to reshape Bodybuilding
BACK TO THE FUTURE So in response to the question, what is his overview of modern-day bodybuilding, Arnold Schwarzenegger replied, “I am somewhat disappointed in the direction that bodybuilding is now going. Even for the big contests like the Arnold Classic and the Mr. Olympia, people are...- Shrek
- Thread
- 160 201 800 arnold bodybuilding darkoz der drugs full fun funny missio mission news obvious pre pretty report schwarzenegger serious shape shrek successful tapatalk url
- Replies: 31
- Forum: BodyBuilding Training Discussions
-
A
25 year old male sick of being tired. Trying to find an empathetic specialist.
25 year old Aussie here who could really do with some advice from anyone willing to offer wisdom. I recently underwent a full blood test due to my persistent fatigue, exhaustion, depression, anxiety, lack of overall motivation and libido. I'm utterly sick of feeling exhausted and useless on a...- addwater
- Thread
- advice age average blood change feeling find full general guys hour ideal life make male motivation normal north sick test testing total useless wanting year
- Replies: 26
- Forum: Steroids and Performance Enhancers
-
M
Hemo Rage Review
Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...- maxnout
- Thread
- big container crash deal end energy extra feeling focus formula full hemo rage review leave lose make product products rage review rex run solid strongest type week
- Replies: 5
- Forum: Bodybuilding Supplements
-
Chocolate Banana WPI by Fuel Protein
I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first. Taste 7/10 Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...- Jungnaut
- Thread
- added adding baby banana bit bits cold difference full good ice life long machine part product protein shake site slightly star started system test weak
- Replies: 0
- Forum: Supplement reviews
-
J
breakdown of a beautful relationship
Oh boy fellas. Where do I start. I was posting in here a while back under jmc123. Long story short. I met the love of my life (or so I thought) back in August 2014. We dated seriously for several months before getting engaged in December that same year. It just felt right. I knew I loved her...- joshc
- Thread
- art boy breaking broken emergency full good great home job knew life living love mind night part place real start talking things time training year
- Replies: 54
- Forum: Relationship Help
-
S
Oats - good or bad source of carbs?
@Big Mick; reckons Oats are Shit, just horse feed he likes to say and he won't touch em. Are Oats a good or bad source of carbs?- Stiffy
- Thread
- bad big carbs eat feed find full good good or bad hey horse ice likes mick oats ouch people powder pro protein shi shit source touch won
- Replies: 59
- Forum: Nutrition & Diet
-
AusBB pullup and chinup comps
AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...- spartacus
- Thread
- 2kg 4kg 5kg aug ausbb bodyweight clip comp comps full good gym hero july pullup pullups range rep reps spar straight thread watch youtube
- Replies: 121
- Forum: Power Lifting/strength training
-
Mitchell Pearce...have I missed something?
Everyone of you here knows my feelings exactly regarding alcohol and our drinking Aussie culture. So what I'm about to share with you might come as bit of a shock. 1. Having a party in Australia is not against the law. 2. Drinking and getting drunk whilst in that party is not against the law...- Fadi
- Thread
- alcohol aussie australia behaviour bit control doors drunk full heard human law long lose making mitchell money normal phone privacy share shock technology thing wrong
- Replies: 50
- Forum: News&Current Events
-
J
Rack Package Help
Been trailing through prior posts here and elsewhere. Really useful, but thought I would start a new (and first) post to see if I could help narrow down my options/get some advice. Had a year off lifting for health issues, but now want to get back into it. Fed up with the crowded gyms so...- jakc
- Thread
- adjustable advice ausbb based fitness full grow happy heal health home important list makes novice powertec program racks start strength things train training year
- Replies: 20
- Forum: Workout Equipment
-
1150 calories meal drink
Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...- Fadi
- Thread
- ausbb breast calories carbs difference drink endo fat full heal health high meal people piece powder protein quick share size slightly strength true water years
- Replies: 2
- Forum: Nutrition & Diet
-
Time Under Tension: is it worth your time?
In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...- Fadi
- Thread
- ausbb based book building color full gaining hey importance important intensity main make part run shell size strength talking things thread time total training work
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
Convicted paedophile and diabetic Rolf Harris in hospital after chocolate binge...
http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...- Fadi
- Thread
- cell chocolate daily diabetic find free full hat heard justice law living proper rate reports show showing smh society stand things true utterly vic world
- Replies: 116
- Forum: News&Current Events
-
P
Recommend me a program
Some of you guys are progressing great, so I'm hoping for some advice. I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously. Currently cutting for the next couple months and doing full body while I figure out what to do. Stats: Squat 180 Bench...- panda
- Thread
- advice body bodybuilder bodybuilding couple cut cutting ext figure full general great guys hank hoping hyper hypertrophy long mon months powerlifter program progressing recommend strength
- Replies: 52
- Forum: Power Lifting/strength training
-
Olympus Labs Conqu3r Unleashed
My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...- White_Lie
- Thread
- deals effective feel free full good great gym heard hey hours love minutes mouth price pull pump rate regular review shakes straight time today worst
- Replies: 23
- Forum: Supplement reviews