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Use The RPE Scale To Rate How Hard You Should Work Out
The RPE scale challenges you to gauge how hard you think you’re pushing yourself, based on a numeric scale. The American College of Sports Medicine defines RPE as “feelings of effort, strain, discomfort, and/or fatigue experienced during both aerobic and resistance training“, but uses a scale of...- Admin
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- aerobic based color end flat great hey hit intensity measure office pain rain rate reps resistance sleep slightly sports strength training warm work working
- Replies: 5
- Forum: BodyBuilding Training Discussions
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males do not want to enter this thread. Trust me.
Is it normal to bleed (as if I'm on my period) after intense exercise? It only happens with certain movements (a great example that comes to mine is if I go on a swing set). The doctor said it's normal to happen but I thought something like that would stop after 6 months or so.- Reide
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- doc doctor don enter exercise great hat inte intense males mine mon months movements normal opinion period rust set stop swing tha thought thread trust
- Replies: 21
- Forum: Girl Talk!
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Isoflex Review
I have tried a lot of different protein blends, but must say that the Allmax IsoFlex Peanut Butter Chocolate is great. It is a very fine powder and it blends in literally seconds and there is not a chalky / clumpy taste. It has the flavor of hot chocolate with a hint of peanut butter. I will not...- maxnout
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- bought butter chocolate color couple cup drink feel fine good great hat hey hit hot lie mouth peanut powder protein review smooth test weird
- Replies: 0
- Forum: Bodybuilding Supplements
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Gold Powder By Bionix Nutrition
Insane Pump on this stuff, best N.O on the market for sure! Great vascularity.- Just Supps
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- #12 amusing bio gold great insane market nutrition powder preworkout pump remarkable stuff vascularity
- Replies: 1
- Forum: Supplement reviews
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Dr. Layne Norton Aussie Tour!
Hello Team AUSBB! We've got some great news to share with you! Dr. Layne Norton & co. will be touring Australia in 3 states, spreading a ridiculous amount of knowledge. See below for further details and dates, and how to secure your spot! Layne’s camps have become legendary for their ability...- IRON TANKS
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- australia awesome color dates east email exercise fit fitness great gym hey images nutrition paul people performance recreation share technique time training workouts world years
- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
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Dymatize Elite Whey Protein Review
Dymatize has really nailed it with their new flavors of Whey. Very impressed. Dymatize Elite Whey and ISO-100 you can't go wrong. The powder mixes easily without the need for a blender. This is a staple in my supplements and I don't use any other protein besides Dymatize. Worth the price and...- maxnout
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- 100 bat body bomb don dymatize easily elite great investment mixes post powder price pro protein review snack supplements tha wee whey workout worth wrong
- Replies: 1
- Forum: Supplement reviews
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Hi, any recommendations
Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...- fitferret
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- advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
- Replies: 6
- Forum: Introduce Yourself
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UFC 194 Aldo v McGregor
Get your tips in. Mod reps for right answer ...... hey @Shrek; :p- Stiffy
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- age beau beautiful card don experience fighter fucking great hat keen length option poll tapatalk tha thi tips tough ufc video watch watched watching youtube
- Replies: 53
- Forum: Sporting Corner
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Cyber monday / xmas sales
Hey AusBB, In lieu of the great response to our Black Friday specials - we've included a new wave of awesome specials & discounts for you to take advantage of this Christmas. We've made available some fan favourites - click here (or the image below) to view! Take advantage of these great offers...- IRON TANKS
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- age ausbb awesome black chris christmas color day friday great hey images instant limited made monday offers questions response sale support time view wave xmas
- Replies: 2
- Forum: IRON TANKS GYM & FITNESS
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Recommend me a program
Some of you guys are progressing great, so I'm hoping for some advice. I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously. Currently cutting for the next couple months and doing full body while I figure out what to do. Stats: Squat 180 Bench...- panda
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- advice body bodybuilder bodybuilding couple cut cutting ext figure full general great guys hank hoping hyper hypertrophy long mon months powerlifter program progressing recommend strength
- Replies: 52
- Forum: Power Lifting/strength training
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Hafthor Bjornsson breaks his own keg toss world record
STANDING 205cm tall and weighing in at a staggering 180kg, the enormity of the man that is Hafthor Bjornsson is no secret. Already known for his incredible feats of strength, the Game of Thrones star has once again shocked fans with a show of power that’s almost unimaginable to your everyday...- Admin
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- amazing broken color easy front game great guinness happy head height peak performance record shoulder stacked standing strength test time top watch world year
- Replies: 1
- Forum: Power Lifting/strength training
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Olympus Labs Conqu3r Unleashed
My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...- White_Lie
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- deals effective feel free full good great gym heard hey hours love minutes mouth price pull pump rate regular review shakes straight time today worst
- Replies: 23
- Forum: Supplement reviews
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What is the single most nutritious thing to ad to a nutri bullet shake every morning?
I'm talking packed full of the most minerals/victims one food could possibly have. -
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November 2015 Newsletter - our latest updates
Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Complex Capsules. If you’ve been saving up for a big order you can look forward to keeping an extra $30 in your back pocket! ZMA Complex Capsules contain three compounds that are often lacking in most...- Bulk Nutrients
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- 1st body bottles building chat check fitness games good great keeping list love plan post protein rate run saving sleep sports things time vic year
- Replies: 2
- Forum: Bulk Nutrients
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My recent trainings
Hi Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective Training split: Monday - bench Wednesday - Squat Thursday - Accessories Saturday - Deadlift I might also do extra light sessions So what I'll do for each lift is work up to a...- 0ni
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- art based build chain day deadlifts exercise find fun great hit increase part sets split squats start table time total training training partner weak wear work
- Replies: 3
- Forum: Power Lifting/strength training
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This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
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- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
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Thanks for all your donations
Thanks for all the donations sent in by the members. let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community. Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...- Admin
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- apparel ausbb australia australian bodybuilding color control day fitness forum great home hosting images island living making mod people performance post site size things time
- Replies: 14
- Forum: Rules, Information and Minor Announcements
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Your favorite lifting gear
Hey guys. Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR] Specifically I think things that...- Admin
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- art board color current elbow favorite gear good great guys hat hey information interest knee lifting people possibly products star start talking things thread wrist
- Replies: 12
- Forum: Power Lifting/strength training
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October 2015 Newsletter - our latest updates
We only launched them a short time ago, but the response to AM & PM Burner has been great. The one two punch working wonders on those shredding for comp season (not to mention the customers that realise summer is just around the corner)! So for all of October you're able to score yourself one...- Bulk Nutrients
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- advanced amazing blood boy check dates day difference good great heal loss love make meal oats pancakes performance place protein quick saving time working
- Replies: 34
- Forum: Bulk Nutrients
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Orion Sale! Bolster Your Training!
Afternoon team AUSBB! We've got a busy few months ahead with many new things on the horizon we can't wait to share with you! In the meantime, if there's ever a time to bolster your training, now is it! We're having a very short-lived October special (ends Friday the 9th at 5pm) on our ever...- IRON TANKS
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- afternoon ausbb building email ends free friday great gym ice months october questions sale sets share shoes support team things time touch training view wheels
- Replies: 2
- Forum: IRON TANKS GYM & FITNESS