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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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New sponsor
So do we have a new sponsor? Introduction? -
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12-week challenge: sign up, set goals, and share your weekly progress!
Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...- Admin
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- activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
- Replies: 2
- Forum: Challenges
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Advice on some new squat shoes
So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days. I've heard addidas make a decent pair any advice and/or info would be great.- Felixflex
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- advice blew bought cheap current days decent excellent great heard hey info make pair price proper qui range recommended review shoe shoes squat squating squatting
- Replies: 23
- Forum: Workout Equipment
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Is this legit?
http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?- Axx
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- aus australia back check color control day experience google great hey hope legit lifting mens nike org pair policy power real romaleos shoes sport url
- Replies: 12
- Forum: Workout Equipment
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Australian made Supplements?
Anyone know of good Australian made supplements? Obviously there are the big ones like Bulk Nutrients etc. Who are the smaller independents making great products?- suppshouse_nick
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- aus australia australian bad big bought bulk den direct good great hey made making nutrients powders pro products protein pure smaller stuff supplements uni years
- Replies: 22
- Forum: Bodybuilding Supplements
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Massive Bodybuilder Craig Golias - Looks Unreal at 330 lbs
????? https://www.youtube.com/watch?v=Ng76IS_Wbyo- Shrek
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- bench bodybuilder boobs brah chick craig epic fuck full good great hat hey lbs lol massive nat natty people real rom synthol tha tits url
- Replies: 9
- Forum: Lifter Appreciation Threads
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pitshark
I like the look of this muchly http://loadthebar.com/index.php/pitshark-training- Goosey
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- alternative belt car dipping effective garage good goods great gym hat index load methods shark squat stuff stupid tha traini training url video watch youtube
- Replies: 7
- Forum: Workout Equipment
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Beetroot juice
This is old news, for those who are in the know, but it has now been shown that beetroot juice does improve performance. Its also a great stim for fat loss. http://www.watoday.com.au/wa-news/university-of-wa-researchers-find-beetroot-juice-could-enhance-athletes-20160307-gncwwj.html- WoodyAllen
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- 160 201 athletes beetroot egg enhance fat find great hat improve juice loss news performance researchers roo root show shown stim tha university url work
- Replies: 24
- Forum: Nutrition & Diet
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⚡⚡ Restocked Gear! Straps, wraps & tanks! ⚡⚡
Hello AUSBB! Just a quick update as we have some recently restocked accessories & gym wear! 1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...- IRON TANKS
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- ausbb australia bench build email female good great gym hey high images job knee lifting love months nutrition quick squats talking things training wear years
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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still waiting
G'day guys, Apologies for the crappy first post. I originally messaged bulk nutrients on Facebook in September last year asking advice regarding WPI/WPC. I also placed a request for a sample at the same time which i never received ( my friend placed a request at the same time, never got anything...- Billy1
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- advice big bulk day facebook february finally friend great guys heard long november nutrients order post product purchase request sample struggling things time weeks year
- Replies: 8
- Forum: Bulk Nutrients
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Parts of a physique that most impress you
Is there a specific part of someone's physique that makes you think... sheesh a lot of work went into that. Or does it depend on the individual?- Admin
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- admin body boobs clothing find gene good great hat individual lot makes par part parts physique smart specific strength tha thi training weak wear work
- Replies: 9
- Forum: Lifter Appreciation Threads
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"the strongest big boy in the world | craziest lifts ever caught on camera
https://youtu.be/yxgwWe5unJg- Shrek
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- ascending bastards big boy camera caught craziest descending elbows fat great hands idea lifts sore squat squatting strong strongest url world wrists
- Replies: 3
- Forum: Power Lifting/strength training
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My walls suck
I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking. -
Education
So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness. I know it's early since I don't finish till may. But I really prefer to be...- Reide
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- cert die don early educatio education ess finish fit fitness great hat nutrition organised original piece pla plan prefer rep schools tha things till worth
- Replies: 46
- Forum: Trainer /Gym section
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A2 milk in coffee
Goosey; said it was the best coffee ever because of the A2 milk. I for one prefer the organic skim. [emoji1]- Shrek
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- #12 added certified coffee cream discuss don drink ell enjoy great ice joy milk night nut organic people prefer put putting save silverback skim yeah
- Replies: 19
- Forum: Nutrition & Diet
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New guy on the block
Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting. Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...- Riot71
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- arts body diary fat friend good great grow guess guy guys gym hell hey lifting months peak phone result results scared star thing thread
- Replies: 10
- Forum: Introduce Yourself
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Television program about body image
Hi guys, I'm working on a program about body image in Australia and it would be great to talk to some of the guys and girls on this thread about what the ideal body is, and what lengths we go to to achieve it. The program wants to have an honest conversation about exercise and body image in...- mdc
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- aus australia body chat color community email exercise forum girls great guys honest ideal image private program share talk thread time understand valuable versa working
- Replies: 5
- Forum: BodyBuilding Training Discussions
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breakdown of a beautful relationship
Oh boy fellas. Where do I start. I was posting in here a while back under jmc123. Long story short. I met the love of my life (or so I thought) back in August 2014. We dated seriously for several months before getting engaged in December that same year. It just felt right. I knew I loved her...- joshc
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- art boy breaking broken emergency full good great home job knew life living love mind night part place real start talking things time training year
- Replies: 54
- Forum: Relationship Help
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February 2016 Newsletter - our latest updates
If you've got a great memory, you may be thinking ‘hang on - Green Fusion has been Product of the Month before!’ and you’d be right… kinda. What’s the difference? It’s all in the flavour! We know not everyone loves that harsh ‘seaweed and pea’ taste you get when shotting our all-in-one...- Bulk Nutrients
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- banana bulk difference easier edge ell great green guys make making memory minerals pack packs protein run store suggestions time vitamin vitamins watch win worth
- Replies: 1
- Forum: Bulk Nutrients
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Are Grains Poison?
So a year or two ago Big Mick; came up with the rather alarming statement that "Grains are Poison". Is this true - are Grains Poison ........ like Big Mick; said?- Stiffy
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- 205 820 ago attach big body darkoz designed dogs eaten great half hat hey humans long mick money poison rat read tha true year
- Replies: 25
- Forum: Nutrition & Diet