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To;dr, fat and looking for a good bodyweight program
Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search).
I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea.
We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
Toying of the idea of trying knee wraps?
Got knee wraps, but didn't actually put any real thought into what wraps to buy?
Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best.
This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy!
NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria
Classic Physique Posing Tutorial with IFBB judge Steve Weinberger
How to do...
Does anyone have a decent video guide to the two olympic lifts?
I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix.
Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
The holy grail of CrossFit is upon us.
The 2016 CrossFit Games are where 40 of the fittest men and women in the world will go head to head to compete for the ultimate title of the Fittest on Earth.
These athletes have poured their blood, sweat and tears into training over the past year. They’ve...
Don't forget to vote this Saturday 2nd July.
I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc.
Here is a little snippet from the article:
If you’ve been...
Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study)
Table of contents
1 Conclusions first
2 Background information
5 Potential biases that influence results
6 About the researchers
Based on 134,867 reviews of 391 running shoes from 24...
Do many people on here use personal trainers? and where do you go to find them?
I have had a few sessions with various PT's (just to help with technique and general programming) but some were unprofessional and really didnt know what was going on.
I have come across a new...
At a recent comp I hosted, I was shocked at how many people got cutting so wrong.
Here is an overview on what I do with my lifters, hopefully it helps some of you guys too.
Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...
"Rupert Murdoch's media empire in the US has siphoned off $4.5 billion of cash and shares from his Australian media businesses in the past two years, virtually tax free.
According to calculations by University of NSW accounting academic, Jeffrey Knapp, over the past 10 years, Mr Murdoch's...
A Beginner's Guide to Battling Ropes
Your workout shouldn't be as rigid as a barbell. Make some waves to build more muscle.
Ropes aren't just for sailing and S&M. They're a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm...
Runner or non-runner, whichever you call yourself, I've been there. And I think I've finally figured out that whole label thing.
When running is fun -- when, even when it's hard, it comes easy -- that's when you feel like a runner.
But most of the time, for most of us, it doesn't flow like that...
A Beginner's Guide To The Most Confusing Cooking Terms
Cooking at home isn’t that hard — all you have to do is follow the recipe. Unfortunately, when the recipe is full of a bunch of confusing terms that are alien to us beginners, things get more difficult. If the difference between chopped...
ok this will be a collective database of protein powders on the market
There’s a wide variety of protein powders out there but how do you choose the best for yourself? Whether you are trying to gain weight, gain muscle, get lean or maintain your athletic physique, you have either already...