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  1. F

    Beginner Bodyweight Guide?

    To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
  2. M

    Meal Plan - Personalised to fit your Lifestyle & Needs

    Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...
  3. Sticky

    Stickys Guide To Knee Wraps.

    Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...
  4. A

    Bodybuilding Posing Video Reference

    This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy! Judging NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria Classic Physique Posing Tutorial with IFBB judge Steve Weinberger How to do...
  5. WoodyAllen

    Olympic lifts: beginner's guide

    Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
  6. A

    The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days

    As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
  7. A

    Your Guide to Who’s Competing in the 2016 CrossFit Games: Male Individuals

    The holy grail of CrossFit is upon us. The 2016 CrossFit Games are where 40 of the fittest men and women in the world will go head to head to compete for the ultimate title of the Fittest on Earth. These athletes have poured their blood, sweat and tears into training over the past year. They’ve...
  8. Shrek

    Election 2016

    Don't forget to vote this Saturday 2nd July. http://m.smh.com.au/federal-politics/federal-election-2016/election-2016-australians-to-head-to-the-polls-on-july-2-after-senate-hands-malcolm-turnbull-election-trigger-20160418-go98so.html
  9. M

    Why to use creatine in your supplement regime?

    I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...
  10. A

    Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study)

    Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study) Table of contents 1 Conclusions first 2 Background information 3 Methodology 4 Results 5 Potential biases that influence results 6 About the researchers Based on 134,867 reviews of 391 running shoes from 24...
  11. B

    Personal Training Help

    Hey everyone, Do many people on here use personal trainers? and where do you go to find them? I have had a few sessions with various PT's (just to help with technique and general programming) but some were unprofessional and really didnt know what was going on. I have come across a new...
  12. Sticky

    Scotts guide to water cutting.

    At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
  13. A

    The Gentleman’s Guide to Proper Steroid Etiquette at the Gym

    The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...
  14. S

    Rupert Murdoch's US empire siphons $4.5 billion from Australia virtually tax free

    "Rupert Murdoch's media empire in the US has siphoned off $4.5 billion of cash and shares from his Australian media businesses in the past two years, virtually tax free. According to calculations by University of NSW accounting academic, Jeffrey Knapp, over the past 10 years, Mr Murdoch's...
  15. A

    Complete Guide To Workout Nutrition infographic

  16. A

    A Beginner's Guide to Battling Ropes

    A Beginner's Guide to Battling Ropes Your workout shouldn't be as rigid as a barbell. Make some waves to build more muscle. Ropes aren't just for sailing and S&M. They're a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm...
  17. A

    How to Finally Enjoy Running: The Non-Runner's Ultimate Guide

    Runner or non-runner, whichever you call yourself, I've been there. And I think I've finally figured out that whole label thing. When running is fun -- when, even when it's hard, it comes easy -- that's when you feel like a runner. But most of the time, for most of us, it doesn't flow like that...
  18. A

    A Bluffer's Guide To Doctor Who

  19. A

    A Beginner's Guide To The Most Confusing Cooking Terms

    A Beginner's Guide To The Most Confusing Cooking Terms Cooking at home isn’t that hard — all you have to do is follow the recipe. Unfortunately, when the recipe is full of a bunch of confusing terms that are alien to us beginners, things get more difficult. If the difference between chopped...
  20. A

    Protein Powder Comparison Guide

    ok this will be a collective database of protein powders on the market There’s a wide variety of protein powders out there but how do you choose the best for yourself? Whether you are trying to gain weight, gain muscle, get lean or maintain your athletic physique, you have either already...