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Brisbane TRT Sustanon 250 seeking advise
G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...- Zak
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- advice blood couple day finger fun funny good great guys gym heal health huge life long member sex sleep split test trt week weekly working
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Older lifters training thoughts
G'day, It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...- Rev
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- ausbb bench bike bike accident bit body compound day experience find gym improve injuries lifting long major make morning parts question squats strength strength training training years
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Back after a long break
Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...- MikeW
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- art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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30
S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...- Goosey
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- biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
- Replies: 22
- Forum: Power Lifting/strength training
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How Zyzz died
Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...- Anonymous
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- australia based bodybuilder bodybuilders bodybuilding clothing day diet girls guy gym high main morning nutrition people pictures pressure protein riding skin skinny training work years
- Replies: 50
- Forum: Steroids and Performance Enhancers
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Where to lift in Sydney CBD?
I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy. Also any recommendations on where I can get some clean meals would be much appreciated. Matt- Matt from Welly
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- appreciated cbd clea clean distance don fancy full gym gyms hey lift meals online pay recommendations rest street syd sydney tiny walking week where to
- Replies: 3
- Forum: Trainer /Gym section
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Muscle memory over the years
Hi all After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean. My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...- Tracey
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- age biceps body clean eating eve gains gym home hope lol long meet memory moved muscle newbie pack question quicker race stage training year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Ditch ALL supplements!!!
...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...- WoodyAllen
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- advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
- Replies: 2
- Forum: Bodybuilding Supplements
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[Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo
What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...- davileme94
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- body bullshit calories daily day eating effective fat gains giving goal gym hat hours important life makes man muscle nutrients reaching state tells usa young
- Replies: 40
- Forum: Nutrition & Diet
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Melanotan 2
Hi guys sorry if it's not allowed on here but i'm interested in buying Melanotan 2. DOes anyone know where i can buy this stuff in Australia . I live in Melbourne also i have some questions about it. I'm naturally pale with dark circles and a few freckles on my face i'm worried it will make it...- nicko44
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- allowed anymore aus australia bad circles dark ell face feel give gym hey import interested live make melanotan naturally permit questions stuff worried worse
- Replies: 13
- Forum: Bodybuilding Supplements
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⚡*EOFY Gym Apparel Sale On Now. Discount code inside!*⚡ (Ends Soon!)
- IRON TANKS
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- 247 470 apparel code discount ends gallery gym images inside iron mens sale side soo url womens
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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⚡*AUSBB! MASSIVE Gym Shoe Sale. Ends Sunday. Check it out!*⚡
- IRON TANKS
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- 121 ausbb black blue check day eea ends gallery genesis green gym ham images iron massive products red sale shoe shoes sunday titan tom yellow
- Replies: 2
- Forum: IRON TANKS GYM & FITNESS
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Samson Gym Equipment For Sale
I have now set up my home gym and I have some surplus equipment for sale: All equipment is Samson Barbells Equipment made from Australian BHP steel. I have been buying this stiff up for decades, but now have more than what I need. Have some benches, seated shoulder/military press bench, lat...- Big Mick
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- aus australia australian coast equipment gym gym equipment happy home lat machine made north nsw press sale sea set shoulder steel stuff trailer travel
- Replies: 8
- Forum: Buy/Sell/trade
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"In Search of the Perfect Body"
In Search of the Perfect Body is a new episode of Catalyst, ABC TV’s science series. The episode will explore how some of us seek extreme levels of perfection in our personal appearance. If you're a regular at the gym, a gym owner, or a personal trainer, and you may be aware of a body image...- ABC Catalyst
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- Replies: 1
- Forum: Trainer /Gym section
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Where can I post Gym equipment for sale?
Hi All, Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...- Madsy003
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- appreciated case don equipment fit fitness for sale forum gum gym gym equipment hand hat inappropriate listing newbie place post rid sale site specific stuff tha wondering
- Replies: 4
- Forum: Workout Equipment
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barbell recommendations
I really want a new barbell for my home gym. I am currently using a womans 15kg 25mm passive knurl atm but i was looking to upgrade... Anyone have any experience with the rogue ohio power bar? I am near the coast so rust is a concern.. the ohio comes in stainless but costs a bomb. Is the knurl...- dustman007
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- 15kg 25mm 5kg abc atm bomb coast costs experience force good gym hank home power recommendation recommendations rogue rust stainless upgrade usa
- Replies: 5
- Forum: Power Lifting/strength training
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First two weeks to a month training?
Hi all. I'm just at the end of my first week in the gym. I'm 45 and haven't trained for about 15 years so am a little rusty. I thought for the first month I should do some conditioning so I don't injure myself so I'm going 5 days a week, doing very low weights and just doing basically big muscle...- blakey72
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- art beginner bench big deadlifts end exercises feel free groups gym leg low lower months muscle pop press reps shoulder squats start training weights years
- Replies: 34
- Forum: BodyBuilding Training Discussions
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Hip belt squat
I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo- Darkoz
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- Replies: 10
- Forum: Workout Equipment
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AUSBB! ?*Buy One Gym Shoe, Get One Free! Ends in 48 hours*⚡
- IRON TANKS
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- Replies: 2
- Forum: IRON TANKS GYM & FITNESS
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Do You Run Without Music?
Do You Run Without Music?