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April 2015 Newsletter - our latest updates
If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version. With 40g of protein, 40g of carbohydrates and very...- Bulk Nutrients
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- body building crazy fat favourite fitness great heal hey high home make martial arts meal pancakes protein quick run running sample sports training water work year
- Replies: 37
- Forum: Bulk Nutrients
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Mum’s naked Twister sex party
A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them. Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...- Admin
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- age alcohol color couple day find front game home huge images inches living long make mom needed office part pic picture sex smoking tire year
- Replies: 15
- Forum: News&Current Events
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State of Origin 2015
I think QLD will take back the title this year. Most of their big guns are playing well. Thurston, Inglis, Slater, Smith, Cronk. Where the key NSW players in key position are not. Hodkinson, Reynolds, Moloney etc. I fear. 3 nil whitewash. NSW also gave up a home game to Melb. What the fuck...- Shrek
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- 201 2015 ate back big cro don fear fuck game guns home key league matches melb nsw origin players position qld rey rugby smith son stadium state thurs title year
- Replies: 186
- Forum: Sporting Corner
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Gun laws in Australia
Do gun laws in Australia need to be tightened or "loosened?- Stiffy
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- 110 185 205 218 220 3rd attach aus australia good gun hat home laws lol loose mate neddysmith option present range reckon required tha wanna
- Replies: 143
- Forum: News&Current Events
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Bro Science vs. Science and what you need to know
Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary. A case in point here would be the application of the...- Fadi
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- 000000 0000ff ausbb bench bodybuilders bodybuilding chest color exercise exercises fitness forums front hey home increase joint member minute performance program question size stop working
- Replies: 41
- Forum: BodyBuilding Training Discussions
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The Temple of Perfection: A History of the Gym, by Eric Chaline
Why do people go to the gym? In this comprehensive history of the gym from its origins in the Greek Golden Age to the present, various answers are put forward: to train the body for war; to fulfil one’s deepest potential; to look like Superman; to fend off perceived effeminacy; to dominate the...- Admin
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- body bodybuilders bodybuilding bodybuilding contests day exercise factors fitness gym heal health home ideal important list mass muscle street strength things train training women working world
- Replies: 0
- Forum: BodyBuilding Training Discussions
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What lifestyle changes have you made in order to improve your running?
What lifestyle changes have you made in order to improve your running? -
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Whats the cheapest way you would set up a home gym?
ok Ausbb , you have a budget of $500 to throw together a budget home gym , what would you buy- Admin
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- $50 $500 140kg 40kg 500 ausbb budget buy cheapest dumbbell fitness gym hand home home gym oly sale set site throw weigh weight weights
- Replies: 21
- Forum: Workout Equipment
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A Bowflex for your vagina "tone" it back into shape
The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...- Admin
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- based body day easy exercises eye fitness full health high hit home knew legs main motivated needed phone size stop strength training technology things training waist
- Replies: 2
- Forum: Relationship Help
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My Deadlift Needs Help. Criticise me?
I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month: - 140kg 5.R.M - 150kg 3.R.M - 160kg I can get up on a good day - 170 kg no chance. I only get the slack out of the bar FML. Below is a...- Jungnaut
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- cardio difference easy exercises find good guys gym high hit home huge keeping make muscle people quick serious split squats strength tire training warm weights
- Replies: 33
- Forum: Power Lifting/strength training
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Blood flow restriction / occlusion training
Has anyone tried this style of training? it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight. the wrap allows blood into the muscle, but does not allow it to return. results are extreme...- Davepuppies
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- bit blood bought dive flow gonna home lay layne loves muscle norton occlusion properly reckon restriction sho shot shrek sus time toss training tune worth
- Replies: 78
- Forum: BodyBuilding Training Discussions
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(WA) Full home setup for sale (power rack, bar, plates, bench, etc)
Hey guys, I'm moving interstate and its too difficult to take this stuff with me Full kit includes - LC2 power rack , this has hooks on both the inside and the front to allow for squats inside and military presses outside, also has multi hand positional chinup/pullup bar. This also has the...- wingman
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- bench full home plates power rack sale setup
- Replies: 62
- Forum: Buy/Sell/trade
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Incredibulk?
Has anyone tried incredibulk by PS nutrition?- ayush.lal.96
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- adding blend dextrose food free home idea incredibulk ins macros mass pos post regular rip rip off rose sample shake store sugar throw typical workout wpc
- Replies: 11
- Forum: Supplement reviews
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Home Gym
Hi, i am looking for a home gym for myself and am wondering what i should buy.. I am from Perth, WA and my price range is around the $1000 mark, i would value an experienced opinion. Thank you. These are the ones i have come across. http://www.dynamofitness.com.au/comp...etail?Itemid=0...- newbie1111
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- gym home
- Replies: 7
- Forum: Workout Equipment
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South East Asia Travel
I searched for a general holiday or SEA travel thread and there weren't any. Anyway, I'm heading to Vietnam at the end of the year as somewhere new to visit. Just wondering who else has been there and do you have any tips. Things like places to visit, money saving tips, dealing with the locals... -
Baking Soda to Enhance Athletic Performance
What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral. Would this work for weight...- Jungnaut
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- article athletic baking bicarbonate blood bodyweight enhance full google grow home hour increase interesting long love performance quick read ripper soda tapatalk training work workouts
- Replies: 17
- Forum: Bodybuilding Supplements
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Flickfessions
I've been doing movie reviews for almost 3 and a half years with over 300 movies. As I enjoy movies far more than TV, I watch quite a lot and enjoy discussing them. I'm a regular listener to the podcast called The Film Vault, which also gave me the idea to blog about movies. The Film Vault |...- steveP
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- blood broken drink flickfessions fun funny guys high hit home lock make member movies part people pulled smoking sound stop street style tricks watch year
- Replies: 99
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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HOME This Chart Demystifies Which Cooking Oils Are Best For What
- Admin
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- chart cooking demystifies home oils
- Replies: 1
- Forum: Nutrition & Diet
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Police seize Glock, steroids and cash in raid on Punchbowl home laboratory
Police discovered a steroid lab inside a family home at Punchbowl. Picture: Police Media Source: Supplied A STEROID lab has been discovered inside a family home during a police raid that also uncovered a gun, ammunition, drugs and cash in south-west Sydney. Officers from the Middle Eastern...- Admin
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- cash glock home laboratory police punchbowl raid seize steroids
- Replies: 50
- Forum: Steroids and Performance Enhancers
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What to look for in cereal?
Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix? Looking for oats alternative. thanks- bronx.system
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- #12 apple bra brand cereal cluster crap days decent found full good hat home key love make oat oats style sugar tas tastes tasty tha
- Replies: 259
- Forum: Nutrition & Diet