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  1. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
  2. F

    Opinions on Home Gym Setup

    Hey all, I'm looking to set up a home gym in my garage on a budget of approximately $2k. Current stats are 100/155/185 (Bench/Squat/Deadlift) and I'm also looking to start doing some Olympic lifting as well. The items I'm looking at right now include: Rack: Either the Cyberfit LC2 Power Rack...
  3. A

    Putting together a home gym, what would your essentials be?

    Putting together a home gym, what would your essentials be?
  4. 0ni

    Full body

    Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below...
  5. A

    carbon monoxide poisoning from home brew distillery

    TALK about too much wine — two people will have one monster of hangover this morning after their home wine-making setup left them with carbon monoxide poisoning last night. The pair was rushed to hospital with suspected poisoning, believed to have started from a home brew...
  6. kaz

    Working out at Home: No sweat

    It is really worth paying all that money for a yearly membership to a gym? We talk to the experts to find out. Natalie Carter has “played both sides” of the fitness industry in her 12 years as a personal trainer, both in gyms and on her own. She thinks her preference of where to work out will...
  7. A

    pros and cons of home AND gym training

    pros and cons of home AND gym training. Want to here what you think. For example, pro of gym training is more available equipment. Con of home training is that there is no spotter. Con of home training, workouts can take longer because you need to switch dumbbells, etc (unless you have a ton...
  8. A

    home gym users - how often do you do it?

    anyone use theirs more than they would a gym? does a home gym lead to overkill, resulting in lack of motivation?
  9. D

    Upgrade home gym

    Long time lurker. I need to upgrade my smith machine as I will be getting to the max weight for the rack in a couple of months. I also have ~150kg of standard weights that I will get rid of and replace with olympic weights. I've been looking for a cage for a while and will probably purchse...
  10. N

    Advice/Opinions on full 'home' gym setup

    So I've searched and read a lot and some of this ground has been covered but I'd still appreciate a reality check. Situation: I'm tired of my regular gym for a bunch of reasons and PTC Canberra is too far away (no car). I live opposite a long vacant office building so I'm thinking of making a...
  11. S

    New House - New gym ...at Home

    Hi All, Been lurking for a while, first time posting - am really enjoying learning from alot of you. I'm moving out of my apartment this week which currently has a .... semi-equipped gym and moving into a double garaged house (plus about a metre extra on the side of garage for storage...
  12. F

    Standard size home gym pack?

    I was thinking about getting it, what do you guys recommend? How's the pricing? http://www.ebay.com.au/itm/251421495349?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649
  13. Drifter

    Home gym mirror

    Does anyone know a good company that install safety mirrors or plastic mirrors on walls of home gyms in Sydney? If I can find a place to do it for a reasonable price that is my preference; if not I could try the DIY with an mirrored acrylic sheet (they cost approx. $250 for a full 2440 x...
  14. A

    MMA Fighter Fights Off 4 Home Intruders, Kills One Of Them!

  15. C

    Looking to set up a home gym $1400-$1500 budget

    So far I've been looking at this package http://www.gymdirect.com.au/item/3-Package-Deal-_-Power-Rack--+-FIBEV-flat-incline-bench-+-Olympic-bar-+-80kg-Olympic-weights-$1095/530.htm + Upgrade to Olympic Barbell_Needle Bearing_Rated 600kg $75.00 + Upgrade to ASFID super FID bench $55.00 Which is...
  16. A

    For everyone tthat likes to grow veggies a home

    How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy