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Bench-deadlift
I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers- Swervyn-Ervyn
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- back bench bet cha changed days deadlift ending feels hat ice icing pre pretty recently semi seminar shoulders sore stronger taught tech technique tha tire
- Replies: 13
- Forum: Power Lifting/strength training
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bench pull bar ironedge
This is good, but could be even better with rotating handles- Goosey
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- bench bet design don edge eve good handles ice idea ins ironedge machines mind nice position power power rack pull rack similar video watch youtube
- Replies: 13
- Forum: Workout Equipment
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ON Creapure, worth it?
Hey guys, I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?) Anyway I did a bit of research and ordered ON Creapure Creatine from...- Berniemac
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- bit bottle couple creatine days difference guys hard hey ice iced loading people powder pro protein research results straight supps thoughts videos watch weeks worth
- Replies: 21
- Forum: Bodybuilding Supplements
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Chest tear Grade 2
Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)- Gary
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- 100 100% advice body chest confirmed ear exercises good grade guys high ice injury jury long mri pec rehab tear tha till training
- Replies: 1
- Forum: Injuries and Rehab
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Supplement Stacks Bulk Nutrients
I normally just purchase protein powder and use this to help me hit my daily allowance. Occasionally I use a pre work out now and then if I'm feeling flat. Haven't really been into purchasing all the other bells and whistles as I personally don't know if it would be of benefit to me. Are they...- BrisVegasGhost
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- advanced body bulk bulking daily difference effective feeling find flat great hey hit ice makes nutrients powder products protein purchase stack supplement supps training work
- Replies: 32
- Forum: Bodybuilding Supplements
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Weekly Discussion Thread #8
This weeks topic: Beginner Programs/Advice · We all have that friend who has asked for beginner advice. What program would you put them on? · What is the best way to start someone off on their journey? · What recommendations do you have for beginners regarding their...- Admin
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- #10 afternoon art day discussion exercises find friday hey ice long mind monday morning packing pos post program start time topic training weekend weekly whe
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Review - Inov-8 Fastlift 335
So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...- White_Lie
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- allowed fit flat front good happy hey hit ice images quads reps setup share shoes size squat squats squatting style support training walking working year
- Replies: 7
- Forum: Workout Equipment
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Nice colour pic of Arnol
- Admin
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- arnol attach colour ice nice pic picture ther
- Replies: 2
- Forum: Lifter Appreciation Threads
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real question cholesterol
Doctors tell us all the time high LDL cholesterol is a risk to heart disease. what do you think that really means?- Penn
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- blood chain cholesterol disease doc doctors ell hear heart high ice ldl means people problems properly question real risk sleep start tha thi things time
- Replies: 40
- Forum: Nutrition & Diet
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Low-Carb Protein Crepe
Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...- GYMRVT
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- breakfast carb change conti cup egg heat ice liquid low minutes mix nice peanut pro protein scoop share spray stick ten tent thought top water
- Replies: 3
- Forum: Recipes
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Mark Rippetoe - How to Low Bar Squat
Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat. Specifically the low bar squat, but some of this can definitely be applied to high bar. Picked up some nice form fixes.- Puggy
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- amp applied channel deadlift famous feature fixes form guys high ice important list low mark nice rippetoe squat starting strength video watch worth youtube
- Replies: 5
- Forum: Power Lifting/strength training
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Have you guys tried MTS whey?
Hey guys just curious if you have tried MTS whey in particular the red velvet flavour? Cheers- ayush1234
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- cake colostrum confused curious fancy flavour guys hey ice las make milkshake par place placenta protein red rum selling shower stiffy strained velvet whey wtf
- Replies: 11
- Forum: Bodybuilding Supplements
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Athletes dying or getting injuried more often nowadays
Notice how Rugby League players are dying more often now. Young bloke in the Brisbane Comp died on the weekend. Seems to be a lot more common nowadays. UFC fighters are getting a lot more injured in the lead up to fights it would seem. Is it that Science has increased Athlete's Power and...- Stiffy
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- athlete bloke brisbane comp death died eve hat ice increased injured injuries lead lot notice performance point power rugby science serious tha ufc weekend young
- Replies: 48
- Forum: Sporting Corner
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How many snacks/unhealthy foods do you allow yourself?
how many unhealthy foods do you allow yourself (per day, week, month, etc) things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc- Admin
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- bulking cheese cream day don eat foods fre french fries grilled heal healthy healthy foods ice lot mon month poison snacks thi things unhealthy week
- Replies: 26
- Forum: Nutrition & Diet
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Any bmw fans??
Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm -
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How the man with the world’s largest arms wound up homeless and broke
The once-legendary strongman now begs for money on Venice Beach. Source: Supplied BILL Pettis was an eighties legend, blessed with biceps bigger than Arnie’s and the face of an iconic poster for the 1984 Los Angeles Olympics. But while Schwarzenegger became a Hollywood and political...- Admin
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- biceps biceps and triceps biggest bodybuilder bodybuilding day eggs fall guys gym hero hit ice muscle muscle building olympics personal starting stop store training weights women working workouts
- Replies: 24
- Forum: BodyBuilding Training Discussions
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SuperTraining at The Mecca Gold's Gym Venice with Charles Glass
Mark Bell and Silent Mike get crushed by Charles Glass in a chest workout wherein they learn many new bodybuilding techniques to get more Jacked & Tan.- Admin
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- bell bodybuilding charles chest color glass gold gym hey ice jacked learn mark mike silent super supertraining tan tech techniques venice video watch workout youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Tony Conyers, 57 years and 75kg, one of best powerlifters in world
https://www.youtube.com/watch?v=i0b4AR1kY-A over 700kg total raw- spartacus
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- 5kg 75kg arch bench ice lift nice powerlifters raw sight tony total url watch worl world years youtube
- Replies: 2
- Forum: Power Lifting/strength training
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[Boxing] Floyd Mayweather, Jr. vs. Manny Pacquiao
http://www.businessinsider.com.au/mayweather-pacquiao-pay-per-view-record-2015-4 http://www.bbc.com/sport/0/boxing/32506518 http://www.bbc.com/sport/0/boxing/32509205 One of the most anticipated showdowns ever will take place on May 2nd, 2015. Are you psyched up for this or what? I want to go...- Jungnaut
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- 250 2nd bbc bet big boxing good guy huge ice man nice pay place psyched record round sport sports talking tha view watch win
- Replies: 41
- Forum: Sporting Corner
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Those of you who have met a famous pro power lifter/strongman
Those of you who have met a famous pro power lifter/strongman, what did he look/act like in person, did they match up to their online persona ?- Admin
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- act ben color cool crazy dude famous fun funny green guy hey high ice lifter line lol met nice online person power pro spoke strongman
- Replies: 3
- Forum: Power Lifting/strength training