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lean

  1. After the Cut - how to stay lean & gain?

    Hey all, I have often heard you can only cut & bulk you can't do them together. I'm still a novice to most of this. I've just started my first cut after gaining 7kg. I should be at my leanest - 8% around mid december. Cutting I won't be able to gain anymore mass due to the caloric deficit and...
  2. L

    crossfit women

    If anyone is bored and needs something to watch Andrea Ager- CrossFit Tabata - YouTube CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube Andrea Ager - YouTube The Women of CrossFit Dynamix - YouTube or find some more decent vids and add here
  3. B

    DIET DOWN - 1st time.. HELP!!!

    Hey Guys - new to the forum so be gentle :-) My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio. I have been training for 2+ years - looking to compete Sep 2015...
  4. A

    The Lean Gains Myth

    Dr. Israetel, a Sport Physiologist, discusses his views on the idea of lean gains (gaining muscle without gaining fat, or losing fat and gaining muscle at the same time). http://www.youtube.com/watch?v=5pkbrTpKaj4
  5. How to Diet - Lean Bulking, Cutting, Macros, Supplements, Everything Explained.

    This series on dieting covers just about everything, and it's by Eric Helms (natural bodybuilder and trainer). He practices what he preaches with pretty decent results, and has a number of clients. It's basically like a free no-BS ebook that's read to you. The only con? You need a...
  6. I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
  7. H

    Skinnyfat - bulk or lean muscle gain?

    Guys, I'm a little confused to which caloric intake I should be looking at (when using calculators). I'm skinnyfat (177cm @ 75kgs with 22% BF). Calculators show I should take 4000+ calories for bulking or 2600 calories for lean muscle gain. I'm currently taking 2600 calories which is just...
  8. Get Big, Stay Lean: A How-To Guide For Clean Bulkers

    Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your winter bulking plan! Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows...
  9. NuZest Clean Lean Protein (Chocolate)

    Ingredients: Pea Protein Isolate Natural Fruit Protein. Natural Vanilla Natural Chocolate Cocoa extract 24g of protein in a 25g serving, great amino profile. Consistency: Superfine powder; the kind that sticks to everything if you drop some off the scoop. Mixes very well with 250ml of...
  10. Noob question..

    I have to ask, what exactly does a weight belt do?
  11. Lean bulk or pack it on?

    So I am trying my first ever proper Bulk and trying to get advice, now there seems to be to different theories on the bulk either A)The lean bulk where if your bf% comes in over around 15% your a fat fuck and your doing it wrong or; B)The eat as much as humanly possible party who think if...
  12. M

    How dose this diet look lean muscle

    Hi there, I am really new to this and I see alot of posts where people get the **** ripped into them. please try not doing this and constructive feedback would be amazing. I am 19 from the UK and currently traveling the world, I am in Australia currently and put on abit of weight at about...
  13. 10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
  14. B

    Lean Mean Grilling Machine

    I am considering buying a George Foreman grill to keep at work. Who has one and do you rate it? Is it the kind of thing where I can say put on a chicken breast and leave it to cook unattended without having to check it or fuck with it? How long does it take to cook a large breast or a...
  15. B

    can't train.. how to eat to stay lean?

    Hey guys, It's been ages aint it. I recently had a pretty bad accident... I fell from a tree branch, 10 metres high... glad to be alive and walking, but I suffered serious neck and spine injuries. I wont be able to train for 12 months.... My physio has just advised me on how to heal asap...
  16. Recipes from lean gains FB page

    don't worry
  17. D

    Best Carbs for Lean mass gains?

    What do you personally like to use for carbs in your mass gaining cycle?I use durum wheat pasta and oats and find the oats keep me lean but the durum wheat makes me fat but really packs on muscle mass.What do you use???
  18. B

    Lean Gains what to do?

    Hey guys just want to know what you would do if you where in my shoes? I am currently weighing 60.8 kg at 6ft 3 inches tall and sitting around 4% bodyfat. I am gaining consistently most weeks around 500g. I know that i over train doing 1hr - 1 and a half hr weight sessions 6 days of the week and...
  19. J

    lean mince vs chicken breast

    Hello! I am cutting, do you think extra lean mince (5% fat) is a good substitute for chicken breast? I also do the basics: 6 meals a day, vegies/protein, 1000 calories below maintenece, EFAs etc. The reason is because last time I cooked chicken I got food poisoning so I am a bit paranoid...
  20. R

    will roxy lean go through customs?

    hey guys im currently looking to buying a fatburner and have heard good reviews on roxylean and thinking of getting it i was wondering if this would go through customs if i buy it 2 x BPI Roxylean 60 Caps Focus & Fat Loss +Tribulus | eBay if you have a better place to buy it or got another...