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leg

  1. H

    Leg exercise and Cardio

    What are some good cardio exercises that can be done after leg training? I thought it would be a good idea to avoid most cardio after doing leg training - immediately after and the next day to give time for the legs to recover. I mainly doing jogging or cycling for cardio exercise. After a lot...
  2. kindred

    Do squats and leg press work the same muscles?

    I have been doing leg press for awhile because my knees havent been up to doing squats but now i think i could start going back to squats. BUT... The PT i saw said leg press works the same muscles as squats bar the staberlisers and is much safer on the back etc. Should i ignore her warnings...
  3. R

    Leg routines for growth needed.

    Hi All, Recently I posted a workout for building legs for your opinion and feed back. "Warm up squats 20x40kg 1. Regular squats 6, 8, 8, 10, 12 (last time I did the last 12 at 60kg and the first 6 at 65kg) 2. Wide leg squats 6, 8, 8, 10, 12 (same as above) 3. close leg squats 6, 8, 8, 10, 12...
  4. C

    Leg Workout knees?

    Are there any specific leg workouts that will target your knees because thats where I am lacking in my legs?
    • cooper
    • Thread
    • #12 1518 183 bit bout bro exercise finger fingers gin give guys hat helpful hit knees knuckles leg lie million repacked tha training white work
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  5. B

    Wrist and leg exercise

    hi i'm bata a 16yo with wrist and legs question, i can't really get access to a gym too often , so was wondering if there was any simple exercises that i could do with dumbell/non equipment exercises to help make my wrists a little bigger ? onto question 2,what leg exercises could I do to...
  6. D

    Squat leg distance

    How far apart should your legs be when you squat? I've experimented with a couple of distances, and I feel like I'm getting the best workout with them far apart, but it also feels pretty hard on the knees...when they're close together it feels better, but also much easier i've been told...
  7. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
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