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leg

  1. P

    Anyone know where to buy this low pulley/leg press sled attachment?

    Hello, Has anyone see one of these for sale in Australia? LEG PRESS ATTACHMENT Would be very keen to get one =] Thanks!
    • Popeye
    • Thread
    • ago attachment buy capacity exercise hat high hold interests lat leg leg press low press pulldown pulley or leg sled tha thi thing useless virtually weigh weight years
    • Replies: 14
    • Forum: Workout Equipment
  2. The Hamburgler

    Broken Leg Leaves Teammates In Tears

    Kevin Ware Leg Break | Kevin Ware Injury
  3. F

    Deadlift ss with leg press

    I remember seeing a post with a deadlift ss with leg press x 10 sets routine can some post a like to the topic I can seem to find it
  4. L

    Push / Pull / Leg split?

    Hi there, I've read a few positive comments from guys about push / pull / leg (3 day) splits. I am just wondering if it'd advantageous for females? Anyone doing such a split - is it working for you? Thanks!
  5. G

    Leg Press machine for home use but needs to be heavy duty

    G`day all I`m looking at the following piece of equipment - Southern Workout Store - Healthstream STE7006 Leg Press - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight Lifting Equipment...
  6. R

    leg press info

    will be in the market for a new piece of equipment in the new year and am starting to look towards a leg press for the home gym. any users with any helpful info or reccomendations on brands or styles? i know its not essential and am expecting a heap of "just squat more" etc. I will still be...
  7. J

    Guide to getting Zyzz's body.. umirin brah?

    Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you. The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
    • John555
    • Thread
    • arms article body bodybuilding boy brah chest day ell great guide jim leg man rack routine session squat squatting stop support umirin work world zyzz
    • Replies: 198
    • Forum: BodyBuilding Training Discussions
  8. jzpowahz

    eccentricless leg training

    So I know that sled dragging, prowlers etc. are all the rage for eccentricless leg training. Would cycling be considered the same thing? I understand that there are differing levels of intensity with cycling though. I was thinking about this yesterday as it was a rest day for me and I went...
  9. A

    Homemade Leg Press Machine

    Homemade Leg Press Machine
    • Admin
    • Thread
    • 217 fuk hat homemade kunce leg life machine making masturbating press qui rest ricky rolling scratch shirt shorts tha tricky
    • Replies: 10
    • Forum: Workout Equipment
  10. A

    Massive Shoulder & Leg Development

    Ausbb Workout Routine- Massive Shoulder & Leg Development Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the...
    • Ausbb
    • Thread
    • development leg massive shoulder
    • Replies: 0
    • Forum: Routines
  11. P

    You lift like a girl!!!

    http://www.youtube.com/watch?v=ilHRhAYS5d4&feature=youtube_gdata_player
    • PowerBuilder
    • Thread
    • 3kg 4kg 5kg army bet body chick deadlift decent form girl great interested leg lift lifts make olympic perfect power size spar squat style tonight
    • Replies: 33
    • Forum: Female Training Discussion
  12. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
    • Sticky
    • Thread
    • arch back bench benching ear earn foot great improved issue left leg light lower oes read reduce rom shakes talking tech technique toes weigh weight
    • Replies: 577
    • Forum: Power Lifting/strength training
  13. Figjam Brah

    Help. Weird Leg pain/feeling, legs felt fucked after doing light squats.

    Hey peoples, had a weird experience today. While doing warm up squats, of only 25kgs, I had a really weird pain/sensation run up my legs. I'd just finished doing 10 reps atg, felt normal doing them, just the usual cold muscle feelings. but as soon as i racked the bar, I got what felt like a...
  14. kaz

    Gym Shoes Thread

    What footwear are you wearing for your workouts? Recommendations, wish list, what to avoid... Don't forget to mention your lifting style:cool:
    • kaz
    • Thread
    • bench bit cheap confused der drive flat full give gym hat helps ikes leg lite looked price shoes sizes squat stock style thoughts thread work
    • Replies: 149
    • Forum: Workout Equipment
  15. canned tuna

    Leg extensions redundant?

    I have complete stick legs and I'm already maxing out the leg extension machines @ 95kg, 3 sets 6 reps + half weight superset Does anyone who's been lifting for a while even bother with these? What is the value? I get a much better workout I feel with leg press
  16. MaxBrenner

    lower limb muscle activation during different leg press angles

    Analysis of muscle activation during different leg press exercises at submaximum effort levels. Analysis of muscle activation during dif... [J Strength Cond Res. 2008] - PubMed - NCBI Abstract Many studies have analyzed muscle activity during different strength exercises. Although the leg press...
  17. S

    Leg exersises

    what are some good leg exersises besides leg press and squats:confused:
  18. candyflip

    Is Bike Riding the most effective way to get HUGE legs?

    Even those hippie bike couriers outside my work have wider spreads on their quads than me. .. and as for their calves, don't start me.... Is bike riding the single fastest, most effective method for adding bulk to gams? Personal experience reports from anyone that took up riding after age...
    • candyflip
    • Thread
    • bike development effective huge leg legs riding
    • Replies: 22
    • Forum: Cycling
  19. G

    Home use leg press or leg press/hack squat?

    Hi all. I`m new here but not to new to the gym game. I`m in the process of setting up my own gym now and already have a solid power rack and oly bar F.I.D bench I`m looking at getting a leg press for home use and I keep seeing the ones that double up as a hack squat as well. My question is...
  20. F

    Opinons on a leg press machine im purchasing

    Hi as the title states im purchasing a leg press off a guy from another forum its a avanti strength series sg 7001 leg press and squat machine second hand roughly 3 years old with a few plates for $500 heres a link: Dynamic Insight Fitness - Avanti Strength Series - SG-7001 Leg press hack squat...
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