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leg

  1. Shrek

    "17 Year Old Squats 875 Pounds !! (396,89kg)"

    https://youtu.be/hLTxPD-SL5I
  2. S

    Melbourne Marathon

    So I'm doing the Melbourne Marathon this year in October. My best mate has been fighting cancer the last 6 months and he is a runner. He missed out last year so after his treatment is finished he is raising funds to help out the place where he got his treatment. and has challenged me to do the...
    • Snoochies
    • Thread
    • burn fighting give kills leg lungs marathon mate melbourne men mon months october place run runner stage standard strength strength training times tips training week year
    • Replies: 107
    • Forum: Running
  3. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Knee been playing up for about 4 weeks. Haven't done any leg work during this time. Doc seems positive I have Patella Tendinopathy. Just a slight ache across the front of knee and knee feels slightly unstable. Started me on a course of anti inflammatories and off to the physio on Thursday for...
    • BrisVegasGhost
    • Thread
    • ache anti cure doc feels front issue knee leg long men org physio playing positive slight slightly stable tendinitis time treatment unstable weeks wikipedia work
    • Replies: 27
    • Forum: Injuries and Rehab
  4. S

    WTB Reverse hyper extension Melbourne + Superbench attachments + bumper plates

    looking to buy a reverse hyper extension machine looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+ looking to buy love who can help me out? reverse hyper and...
    • swift_sloth
    • Thread
    • 140 200kg attachment attachments aus australia australian bumper buy extension good help me hyper ironmaster kettlebells leg master melbourne pla plate plates reverse style top wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  5. A

    What is your workout routine?

    What is your workout routine?
    • Admin
    • Thread
    • bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  6. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
    • Soldier
    • Thread
    • 000 035 700 age bet feel generally good leg original photo pla planks side sides sit sit ups sticking strength thing twisting ups weigh weighted wheel
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  7. A

    Dorian Yates 1992 Mr. Olympia, 1st

    Height: 1.79 m (5 ft 10 in) Off Season Weight: 132 kg (290 lb) Competition Weight: 119 kg (260 lb) Arm Size: 53 cm (21 in) Leg Size: 77 cm (30 in) Waist Size: 86 cm (34 in) Calve Size: 56 cm (22 in) Chest size: 145 cm (57 in)
    • Admin
    • Thread
    • 119 1st arm awesome calve chest color competi competition dorian dorian yates heigh height leg olympia roboto season size video waist watch weigh weight yates youtube
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  8. WoodyAllen

    Pancaked good mornings.

    Dafuq did I just see....
    • WoodyAllen
    • Thread
    • atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
    • Replies: 32
    • Forum: Power Lifting/strength training
  9. I

    Fresh Gym Gear Now In!

    Hey guys, some fresh gear just landed! Check it out below, some iron-family favourites are now restocked with some fresh touches to the fabrics and detailing. Hulk Fleece Hoodie - roomy fit for bigger blokes! Embroidered chest and arm with diamond embossed metal zipper. Iron Muscle Tank -...
    • IRON TANKS
    • Thread
    • arms check chest cons day diamond fit free great guys gym hey instant jersey leg long lose muscle products quads real shape ted top waist
    • Replies: 12
    • Forum: IRON TANKS GYM & FITNESS
  10. N

    Hi im Jarrod

    Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...
    • n9rve
    • Thread
    • abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
    • Replies: 15
    • Forum: Introduce Yourself
  11. A

    Has bodybuilding helped or harmed your dating life?

    Has bodybuilding helped or harmed your dating life?
    • Admin
    • Thread
    • area bar bodybuilder bodybuilding bottom call dating front general good gym helped home leg life machine pull rack session shock shorts squat training wearing weights
    • Replies: 30
    • Forum: Relationship Help
  12. H

    Possible Metabolic Issues

    Hi Guys, Fairly new here but I do have a question. Background I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...
    • Hoska91
    • Thread
    • color confused day diet downs fat guys happy lat leg press pull question rows run star started thinking time tire trainer tricep week weeks workouts
    • Replies: 50
    • Forum: Nutrition & Diet
  13. Repacked

    Unilateral imbalances & muscle activation

    For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
    • Repacked
    • Thread
    • art bit chain days difference effective exercises feel found glutes increasing leg long months muscle pressure reps squat squatting star start strength week weights work
    • Replies: 22
    • Forum: BodyBuilding Training Discussions
  14. A

    Ifbb pro steroid truth

  15. A

    Weekly Discussion Thread # 1

    This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points
    • Admin
    • Thread
    • accessories bar day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  16. Puggy

    Calve Machine? Which one to choose?

    Hello all, I'm assisting my gym in selecting new pieces of equipment for later this year. We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press. I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
    • Puggy
    • Thread
    • assisting aus australia calf choose effect equipment experience find gym leg loaded machine opinions plate point press product raise shoulder specific standing time view year
    • Replies: 18
    • Forum: Workout Equipment
  17. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
    • Admin
    • Thread
    • attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  18. Repacked

    Leg day? Why bother...

    • Repacked
    • Thread
    • air bother buy chick day feels gained gainz hahaha hat ins kunce leg rest ridiculous rubs sac sweet tha thi thighs thing today told whe
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  19. Puggy

    Leg Training Dilemma (When to?)

    Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...
    • Puggy
    • Thread
    • cardio cold day difference eat leg legs make months nutrients pain place rain risk routine saturday sport started techniques time train training warm water worst
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  20. A

    What was something small you changed that made all the difference to your gains?

    What was something small you changed that made all the difference to your gains?
    • Admin
    • Thread
    • balanced body cha changed consistency days difference fairly gains gainz growing hat hats large leg legs made persistence qui quit repacked rest silverback small tha
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
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