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Hi guys, i now live in a combined martial arts/weights gym, i have access to:
- squat/smith machine cage
- cable rower
- cable cross over
- flat and incline benches
- leg press
- heaps of dumbells
- lots of barbells and stacks of weights
I want to focus on my arms especially but all over my...
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cross
flat
focus
great
guys
gym
ideas
incline
leg
live
lots
machine
martial
martial arts
routine
smith
squat
stacks
weigh
weights
begin
body
con
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eve
for reps
full
klokov
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negative
press
presses
pressing
quick
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shi
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squatting
strong
video
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wonderful
workout
youtube
Anyone tried Sumo Deadlifts on Leg day as part of a BB routine?
When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
Stiffy
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works
Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing.
stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
back
bicep
chin
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exercise
exercises
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good
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key
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list
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properly
provide
section
stretching
tha
time
tricep
type
ups
variations
wake
waste
Seems my quads are shrinking, I thought they were OK but guess it was half fat..
I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of..
So far I have two different leg days.
Leg day 1 is Squat + Romanian DL + Calves...
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Introducing our latest...
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code
deadlifts
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exercises
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guys
hey
leg
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maximum
presses
products
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rubber
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Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult.
There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...
Hey all,
Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects.
By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...
bit
building
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day
deadlifts
everyday
feeling
good
hey
injury
keeping
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lifting
lower
major
months
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problem
squats
standing
stuff
time
training
weak
We know what it is.
when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets.
as an example; (primary larger muscle)
the press; (triceps)
pre fatigue the delt's with a lateral...
discussion
exercise
extremely
important
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multi
muscle
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quads
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recovery
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This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
100
build
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experiment
full
journal
kick
kidding
leglegs
man
opinions
presses
pressing
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M 181cm 83kg
Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk.
Current 1RMs...
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance.
So I sat...
Does anyone know about bloods? This is my iron section. My teacher who is training in nutrition feels I have a lot of symptoms of anaemia but the only thing out of wack is transferrin. How do you get this in your diet? My research says that it's supposed to be formed in the liver...
advice
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die
diet
leglegs
men
nutrition
pain
paint
pic
picture
put
range
research
seeking
taking
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thing
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uni
unit
weeks
Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
asleep
assisted
breakfast
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gym
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happen
hat
home
hour
leg
machines
made
normal
potato
press
pull
pumpkin
row
sea
soup
stay
wednesday
week
working
Just thinking about T-dog (tilt) and his fall.
Is it worth taking risks when working out?
why do we workout?
As an example.
we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension.
ill just leave it there, what's your thoughts on the...
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broken
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hat
injury
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leave
leg
risks
rope
squat
stuck
taking
tha
thinking
thoughts
tonight
working
working out
workout
worth