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lower

  1. B

    August 2015 Newsletter - our latest updates

    Hey there! Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7! It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk Nutrients your shipping will always be...
    • Bulk Nutrients
    • Thread
    • australia big black bulk check evening free great gym list lower make nutrients nutrition part performance product protein rate raw sale stuff user winter year
    • Replies: 8
    • Forum: Bulk Nutrients
  2. Jungnaut

    Reps to BN for reducing shipping rates!

    Hey there sexy Jungnaut Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7! It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk...
    • Jungnaut
    • Thread
    • adjustments aus australia big bulk color cost flat hard hey lower made matter month nutrients part price prices product products rate raw reducing reps shipping
    • Replies: 17
    • Forum: Bulk Nutrients
  3. N

    Hi im Jarrod

    Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...
    • n9rve
    • Thread
    • abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
    • Replies: 15
    • Forum: Introduce Yourself
  4. Repacked

    Strength and volume

    A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...
    • Repacked
    • Thread
    • age answers bench breaking exercises find hat increase lifts lower main make manage order powerlifters press relationship ship short slightly strength tha true volume wee
    • Replies: 2
    • Forum: Power Lifting/strength training
  5. Repacked

    Sldl rom

    What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?
    • Repacked
    • Thread
    • back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  6. A

    Weakpoint Monday : Traps

    How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?
    • Admin
    • Thread
    • barbell del delt dumbbell exercises find hat hey longer lower mine plenty pulls rack rain raises rows shoulder side slow stimulation struggle train upright weak
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  7. spartacus

    Why i have a lack of arch in lower back

    I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...
    • spartacus
    • Thread
    • art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
    • Replies: 3
    • Forum: Injuries and Rehab
  8. DukeZ

    Sore Lower back

    so every time i do deads i get a lot of lasting lower back pain not doms more of an ache..... my form is pretty good and i wear a belt while completing these. any thoughts.... ive nailed it to be from deads as ive rotated other back excersises out of the routine too find deads are the ones that...
  9. Shrek

    Ass Anyone?

    Legit ass poses.
    • Shrek
    • Thread
    • 120 2017 208 258 725 angle ass attach bodybuilder camera forum hat hey jelly lady lower net perception section smoking tapatalk tha womens wro wrong
    • Replies: 19
    • Forum: Female Training Discussion
  10. K

    Right side lower rib pain

    I was fine until I woke up this morning im wondering if its caused from fatty foods? I remember I had some kfc and the pain became sharp under my right side? I couldnt twist my body without a sharp pain and most days felt winded usually lasts for 3 days or more? I wanted to go do legs but dont...
  11. Goosey

    The leg extension

    Some say it's a knee wrecker. Some say don't fully contract the knee because it will fuck your knees up. i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack. (id done a set on the leg press jumped on the hammer for twenty reps, then the...
    • Goosey
    • Thread
    • extension feel give hamstrings leg loaded lower machines max pads place position problem problems quads sea set stack star started stay struggling thighs time weight
    • Replies: 121
    • Forum: BodyBuilding Training Discussions
  12. A

    Running for as little as five minutes a day could significantly lower a person’s risk

    Running for as little as five minutes a day could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality. http://well.blogs.nytimes.com/2014/07/30/running-just-5-minutes-a-day-has-long-lasting-benefits/?_php=true&_type=blogs&_r=0
    • Admin
    • Thread
    • day lower minutes person’s risk running significantly
    • Replies: 4
    • Forum: Running
  13. A

    Paracetamol won’t reduce lower back pain or speed recovery times says new study

    PARACETAMOL is the pill universally recommended worldwide to treat back pain but it doesn’t speed recovery or reduce the pain a startling new study has found. The first ever placebo controlled study of the drug’s use in lower back pain conducted by Australian researchers is likely to prompt the...
  14. jzpowahz

    Helgas lower carb bread

    2 slices. 193 cals 11P/20C/6F 4.6g fibre Don't know if I'm late to party but just found out about this. About half total cals compared to "normal" bread. Tastes like bread to me :) Can eat twice as much for same cals. Aaaaawwwwww yeah. #inb4wheatbelly
  15. P

    Lower back pain - how to eliminate?

    Hi All, Few weeks ago realised I had done my lower back and gave squats/deadlifts/all lower back/body exercises a miss. and then just started doing bodyweighted squats and deadlifts. Body felt ok in terms of recovery and last week decided to jump back into deadlifts. the DL session felt ok...
  16. Rugby88

    Max-OT for Dummies

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
  17. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  18. K

    lower stomach (need advice)

    over 2 years i droped 60kg then bulked 20 and cut down 15 and now sitting at 93kg but my only problem is lower stomach due to the amount i use to weigh 140kg the skin is stretched and and slightly hangs . my question is whats the best way to tighten to skin around the lower stomach area and...
  19. Darkoz

    - Low bar squat is not an exercise -

    I know that what I am about to write will piss some people off, but I’m an old man, 66, and don’t have anything to lose. I also know that many people will disagree with what I am about to say and it is certainly their right to disagree. What I have to say is only one man’s opinion, but it’s...
    • Darkoz
    • Thread
    • 8th back bar ess exercise flies great hard low lower par rep round set squat thread time weak weakness working
    • Replies: 78
    • Forum: Power Lifting/strength training
  20. Mackie

    Lower Back "pop" Yesterday

    So whilst attempting the herculean task of tying up my shoelaces yesterday I felt a "pop" in my lower back.. I'm not in any severe debilitating pain, I'd call it constant slight discomfort. What annoys me the most is I resistance train 4-6 days per week, always concentrate on form over weight...
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