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This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less
Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...- Admin
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- Replies: 13
- Forum: BodyBuilding Training Discussions
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Sunshine Coast female bodybuilder heads to world championships
PHOTO: Belinda Dare-Cracknell performs for the judges at the ANB Oceana Titles in Sydney.(Supplied: Ross Brownsdon Photography) MAP: Maroochydore 4558 A gruelling training regime and a strict diet of boiled chicken and vegetables has paid off for a female Sunshine Coast bodybuilder. Belinda...- Admin
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- Replies: 8
- Forum: Female Training Discussion
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Frank Zane measurements
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- Replies: 4
- Forum: Lifter Appreciation Threads
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Kai wins best bodybuilder personality award.
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- award awesome behaving body bodybuilder bodybuilders candidate defined der emotional good kai lol makes media muscular pee personality reason set sports ways wee wins year
- Replies: 7
- Forum: Lifter Appreciation Threads
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Stop your thinking and start your lifting...
No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time. In fact, if you really want to...- Fadi
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- Replies: 0
- Forum: Power Lifting/strength training
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“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
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- Replies: 2
- Forum: Power Lifting/strength training
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A woman bodybuilder is locked up in Iran for posing selfies showing off biceps
http://www.dailymail.co.uk/news/article-4131472/Iran-female-bodybuilder-arrested-Islamic-photos.html An Iranian bodybuilder has been arrested after publishing selfie of her muscles on social media which were deemed to be 'nude'. The woman, who is accused of breaking the Islamic Republic's...- Shrek
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- biceps biggest bodybuilder bodybuilders breaking clothing country diet eating emergency fat full legs long make makes million part parts pictures post posts showing weights women
- Replies: 9
- Forum: Female Training Discussion
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Merry Christmas all
so here we are again , another christmas upon us Thanks to each and every one of you for your continued support. A big thank you to our great sponsors for their continued support of Ausbb Wishing you & your families a safe and Merry Xmas!- Admin
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- Replies: 18
- Forum: Rules, Information and Minor Announcements
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Meet Ipswich's own 'Mr Queensland' of bodybuilding
STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member. That's not the case for...- Admin
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- advice australia bodybuilders bodybuilding cook day diet exercise fitness gym heal important long makes muscle people plan talking time tips true view work world year
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Why Sleep Is So Important When You're Trying To Build Muscle
Why Sleep Is So Important When You're Trying To Build Muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when...- Admin
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- Replies: 6
- Forum: BodyBuilding Training Discussions
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So you want to be a bodybuilder - the shortcut to success - no time to be wasted
SO YOU WANT TO BE A BODYBUILDER - THE SHORTCUT TO SUCCESS - NO TIME TO BE WASTED- Admin
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- ausbb bodybuilder bodybuilding boy competitive cut der good heard jump makes member plan points shortcut stevep stop success time tren video waste wasted watch youtube
- Replies: 24
- Forum: BodyBuilding Training Discussions
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What music do you like to train too??? And why???
Metal or hard core techno gets the blood pumping- Nikko
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- Replies: 64
- Forum: BodyBuilding Training Discussions
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Asha Coulthard talks muscles, diets and spray tans of competition body building
PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson) RELATED STORY: #chickswholift: The world of female bodybuilding RELATED STORY: Josh the giant: Australia's best bodybuilder MAP: Adelaide 5000 Eight meals a day...- Admin
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- australia body bodybuilder bodybuilding builder building cardio day diet fitness glutes google gym heal hit intake list main makes maps program time training work world
- Replies: 17
- Forum: Female Training Discussion
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"IFBB Pro Dennis Wolfe In Hospital In Las Vegas For Surgery"
No Olympia for Wolfe this year. https://youtu.be/xcwa2ql_UuM- Shrek
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- 160 201 den dennis dennis wolf hey hospital huge ifbb las makes olympia people personality pro quick shrink surgery tapatalk url vegas wolf wolfe wow year
- Replies: 32
- Forum: BodyBuilding Training Discussions
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'Dangerous' vitamins and supplements revealed in PBS Frontline, New York Times invest
Troubling questions have been raised about the quality and safety of vitamins and dietary supplements, in a joint investigation by the New York Times and the PBS Frontline program. The report asked leading clinicians and researchers for their assessment of whether products actually did...- Admin
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- abc answer dangerous dietary food found good industry joint love makes news paul people place products program questions report safe safety taking times vitamins york
- Replies: 1
- Forum: Nutrition & Diet
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What is proper squat form?
Hello, I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'. Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up. I then found a powerlifting site that says feet should point...- G
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- fall feel feet fit flat flexibility found ground hat hey ice internet kinda knees legs makes proper reason site sites split squat straight ted variety
- Replies: 7
- Forum: Power Lifting/strength training
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April 2016 Newsletter - our latest updates
Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Capsules. Worth $30, your free ZMA Capsules are a great way to reduce muscle soreness and ensure you get a great night’s sleep. But wait, don’t start shopping to hit that $250 target yet. We've got...- Bulk Nutrients
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- Replies: 2
- Forum: Bulk Nutrients
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certifications don't matter much
Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...- Kyle Aaron
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- Forum: Trainer /Gym section
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Parts of a physique that most impress you
Is there a specific part of someone's physique that makes you think... sheesh a lot of work went into that. Or does it depend on the individual?- Admin
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- Replies: 9
- Forum: Lifter Appreciation Threads
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New Member - Experienced lifters input needed.
Hello, I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc) I would like to get into the whole Gym thing. I am just over 30 years old. I just have a few questions, if someone can help elaborate. 1...- G
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- abs building chest day experience gym high home huge injury long make makes needed plan program properly read routines size strength things training work
- Replies: 3
- Forum: BodyBuilding Training Discussions