• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

makes

  1. A

    Esquire piece on Brian shaw.What It's Like to Be the World's Strongest Man

    What It's Like to Be the World's Strongest ManColorado native Brian Shaw stands 6'8", weighs 415 pounds, and holds three World's Strongest Man competition titles. Brian Shaw is a three-time winner of the World's Strongest Man competition, taking home the first place title in 2011, 2013, and...
    • Admin
    • Thread
    • big day fun great guy heal health height home job lifestyle love makes needed part piece place sense time titles training working world worlds year
    • Replies: 0
    • Forum: Power Lifting/strength training
  2. Neddysmith

    curry laksa

    gonna be making a curry laksa for the first time for dinner tonight, just leaving out the tofu and fish balls, but putting in the chicken and prawns, not sure how it will turn out but goping it will be as awesome as it sounds.... http://www.sbs.com.au/food/recipes/malay-curry-laksa-laksa-lemak
    • Neddysmith
    • Thread
    • awesome balls chicken curry din dinner fish food gonna leaving makes making malay mum pics prawns put putting recipes sbs time tofu tonight turn url
    • Replies: 10
    • Forum: Recipes
  3. BrisVegasGhost

    Supplement Stacks Bulk Nutrients

    I normally just purchase protein powder and use this to help me hit my daily allowance. Occasionally I use a pre work out now and then if I'm feeling flat. Haven't really been into purchasing all the other bells and whistles as I personally don't know if it would be of benefit to me. Are they...
    • BrisVegasGhost
    • Thread
    • advanced body bulk bulking daily difference effective feeling find flat great hey hit ice makes nutrients powder products protein purchase stack supplement supps training work
    • Replies: 32
    • Forum: Bodybuilding Supplements
  4. J

    Health

    So, had some bloods done as i always do every 4-6 months. Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...
  5. A

    Schwarzenegger- Total Rebuild- 1980 Mr. Olympia- OldSchool BodyBuilding Documentary

    Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake. After his famous 6th title, where he was...
    • Admin
    • Thread
    • bodybuilders bodybuilding championship color competition elite frank generation hands high kid makes set sport ted times titles total vic video watch win world years youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  6. Repacked

    General food related banter

    I thought I'd move here rather than hijack the other thread. It was from Qld, from a shop called 'The Source', bulk health foods type place, and I know there is actually one at Prahran but The banana flour doesn't come up on their website so I'd say it's not a core product but one that is...
    • Repacked
    • Thread
    • amazing banana bit bra bread cool day find fun good heal health high huge idea lol love makes nutrients place plan profile protein sample store
    • Replies: 72
    • Forum: Nutrition & Diet
  7. Gimli

    Hi from Gimli

    We all struggle in this world, many struggle in ways we could never understand but regardless of the severity one mans struggle is still a mountain for him to climb. I was 28 when I stepped up to the foot of my own mountain and from there on the climb has been arduous. Drink and drugs fed by a...
    • Gimli
    • Thread
    • amazing day difference drink guys gym heal health hit make makes motivated mountain part post prepare sense share things time training weights world year years
    • Replies: 11
    • Forum: Introduce Yourself
  8. 0ni

    Random nutrition knowledge I've learned recently

    White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...
    • 0ni
    • Thread
    • avoid butter calories chicken day diet difference eating eggs fat high intake learned makes minerals people rice shake size split stupid sweat training waist water
    • Replies: 88
    • Forum: Nutrition & Diet
  9. B

    July 2015 Newsletter - our latest updates

    This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25! Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...
    • Bulk Nutrients
    • Thread
    • advice australia building crazy creatine day easy effective gym heal health hit ideal makes oats protein question quick read running sample sleep supplement time work
    • Replies: 10
    • Forum: Bulk Nutrients
  10. A

    Calum von Moger, Geelong bodybuilder, wins Mr Universe

    A 25-year-old Geelong man who was a self-confessed teenage “skinny little boy” has been crowned Mr Universe. Calum von Moger, 188cm and 112kg when not competing, won the bodybuilding pro title at the World Fitness Federation Universe event, staged in La Ciotat on the French Riveria over the...
    • Admin
    • Thread
    • bodybuilder bodybuilding color country day fitness good gym happy heal health high hit home life makes million minute muscle prepare wellbeing working world year years
    • Replies: 43
    • Forum: BodyBuilding Training Discussions
  11. A

    What makes a gym "hardcore"?

    What qualities do you think make a gym hardcore? This can be anything from the music to the equipment to more intangible qualities.
    • Admin
    • Thread
    • attack bikini body classes core equipment fit gym hardcore lululemon make makes music pilates porn pts rooms single spare tack thi tra type wearing yoga
    • Replies: 20
    • Forum: Trainer /Gym section
  12. A

    What does your local gym do that sets it apart from the big chains?

    What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
    • Admin
    • Thread
    • allowed big chai chain chains don equipment grunt gym gyms head ins local makes people piece proper sets special stay tag tha walk wave workout
    • Replies: 38
    • Forum: Trainer /Gym section
  13. Jungnaut

    Stretching does not prevent injury, it just makes you more flexible

    To be honest I stretch because being nimble feels good, I like being flexible and I thought it reduces chance of injury. But this study appears to suggest I am incorrect on the third reason - it does not prevent injury! In fact, all stretching does is make your body used to and good at...
    • Jungnaut
    • Thread
    • answer body bodybuilding damn flexibility good honest ice injury make makes making muscle obscure performance prevention pro sports strength strength training stretch stretching text time training
    • Replies: 7
    • Forum: Injuries and Rehab
  14. A

    Manohar aich

    MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
    • Admin
    • Thread
    • amazing bodybuilding bodyweight chest diet exercises fitness frame guys gym hands huge ice list makes people rice routine run size squats strength training waist water
    • Replies: 1
    • Forum: Lifter Appreciation Threads
  15. A

    Study: hCG makes testes bigger, but no increase in testosterone

    Study: hCG makes testes bigger, but no increase in testosterone If men with low testosterone levels want to increase the size of their testicles, then hCG will do the job. But if these same men want to boost their testosterone levels, they'll achieve better effects with a testosterone gel...
  16. Puggy

    Nootropics Log

    Hey all, I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them. I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
    • Puggy
    • Thread
    • annoying careful experience hey high life log lol make makes mind motivation nootropics question rain rate record riveting sets sleep stuff things time train world
    • Replies: 224
    • Forum: Bodybuilding Supplements
  17. Shrek

    The Future of Bodybuilding

    Fully sic ripped kunce.
    • Shrek
    • Thread
    • 101 104 160 201 267 473 753 australia based bbc bodybuilders bodybuilding future game gym huge knew makes muscle gain net size tapatalk ten tent things
    • Replies: 74
    • Forum: BodyBuilding Training Discussions
  18. A

    This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet

    This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet Fitness Most of us are guilty of complaining about the equipment in our gyms at one point or another. “Why does this POS gym only have 4 squat racks?!” and so on. If you have enough food to eat and a...
  19. kaz

    Woman's muscle tone too intimidating for gym members - Makes a spoof video

    Ahh, the sweet taste of revenge:*Tiffany Austin—the woman who was asked to wear a T-shirt over her tank because her toned body was intimidating people at a Planet Fitness in California—has created a funny parody video mocking the incident. Dressed again in stomach-baring workout gear, Tiffany...
    • kaz
    • Thread
    • gym intimidating makes members muscle spoof tone video woman
    • Replies: 7
    • Forum: Girl Talk!
  20. A

    Mac makes assault on bodybuilding title at tender age of 60+

    Mac Hosking wants a top-three finish at this year’s national bodybuilding championships. Luka Kauzlaric MAC Hosking is over 60-years-old, but not over the hill. A bodybuilder, Hosking is as competitive now as any time in his life. Now he wants to make an assault on the INBA Australian...
Top