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  1. G

    Low-Carb Protein Crepe

    Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...
  2. A

    Savory Carrot & Zucchini Pancakes

    1 large zucchini 8 medium carrots, peeled 1 bunch green onions 3 cloves garlic 1/2 bunch fresh parsley 1 recipe pancake batter, Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley. Prepare one recipe of your...
  3. A

    Amateur Aussie bodybuilder flexes for Arnold Schwarzenegger

    35 MINUTES AGO JUNE 05, 2015 9:26PM Video Image Arnold Schwarzenegger discusses his THERE aren’t many people brave enough to strip off and flex in front of The Terminator. But 23-year-old Luke Cinque was. The amateur body builder from Glenhaven in Sydney’s west showed off his...
  4. Repacked

    How much time do you spend in the gym?

    3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?
  5. A

    Official IT Thread

    Come in and talk about your IT job, goals, hobbies, what certs you're working on, and whatever else you'd like.
  6. El Testicle

    Recomp kunce

    As the title states brosephs... All things Recomp. I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage... Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
  7. A

    Watching 4 minutes of erotica can increase subsequent performance on a 3 rep squat.

    From examine.com:Watching sexually arousing films (porn), or just being sexually aroused, can increase testosterone secretion in men watching 4 minutes of erotica can also increase subsequent performance on a 3 rep squat. The study can be found here. Better get watching, bros.
  8. A

    Commando Steve's tips to get sweaty and strong in 20 minutes

    THIS workout will take you out of your comfort zone and really test your staying power, so get ready to focus on your form and give these moves everything you've got. > SANDBAG CLEAN This full-body move is designed for power. It's a technical exercise but it's worth putting in the effort to get...
  9. A

    When you fail a rep: do you rest for a few minutes and try again?

    When you fail a rep: do you rest for a few minutes and try again? Or, stop for the day?
  10. A

    Running for as little as five minutes a day could significantly lower a person’s risk

    Running for as little as five minutes a day could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality. http://well.blogs.nytimes.com/2014/07/30/running-just-5-minutes-a-day-has-long-lasting-benefits/?_php=true&_type=blogs&_r=0
  11. A

    Premature Ejaculation = Anything Under Three Minutes

    The next time you’re having a “quickie”, you might want to keep a watchful eye on the clock — according to the latest research, “acquired premature ejaculation” includes any encounter that lasts less than three minutes. Er, does that include taking your clothes off? Sexual dissatisfaction...
  12. B

    DIET DOWN - 1st time.. HELP!!!

    Hey Guys - new to the forum so be gentle :-) My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio. I have been training for 2+ years - looking to compete Sep 2015...
  13. A

    Why 15 minutes of exercise is all you need

    IF YOU’RE prone to using time as an excuse for not exercising, you’d better stop reading now. What we’re about to tell you will blow that reasoning out the door. Jetts personal trainer Jarrad Sullivan believes you can get everything you need from 15 minutes of exercise —...
  14. A

    Is Sugar Toxic - 60 Minutes Investigates

  15. M@YHEM

    12,000 Cal in 42 minutes

  16. H

    Beginner-Advice please

    Hey guys I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol I'm moving to a new place by end of the...
  17. Goosey

    Ice Cream

    Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up. The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses. For those who like to rationalize their indulgence...
  18. A


    so what preworkout are people using these days
  19. A

    50 One Arm Pull Ups in Under 8 Minutes

    50 One Arm Pull Ups in Under 8 Minutes Matthew Shoffner aka cyclops4ever does 50 One Arm Pull Ups in under 8 Minutes. 50 one arm pull ups in under 8 min - YouTube