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Saw this recipe and thought Id share. Its a nice change up for breakfast.
1scoop Vanilla Protein
1/4 cup liquid egg whites
Splash of sweetened almond milk
2 tbsp PB2 Powdered Peanut Butter
Stevia to taste
Cinnamon to taste
1. Spray sauce pan with...
1 large zucchini
8 medium carrots, peeled
1 bunch green onions
3 cloves garlic
1/2 bunch fresh parsley
1 recipe pancake batter,
Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley.
Prepare one recipe of your...
35 MINUTES AGO JUNE 05, 2015 9:26PM
Arnold Schwarzenegger discusses his
THERE aren’t many people brave enough to strip off and flex in front of The Terminator.
But 23-year-old Luke Cinque was.
The amateur body builder from Glenhaven in Sydney’s west showed off his...
3 questions -
1) How many days per week do you train?
2) How long are most of your sessions?
3) If different from the product of the two above, how many hours per week do you spend training in the gym?
As the title states brosephs... All things Recomp.
I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage...
Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
From examine.com:Watching sexually arousing films (porn), or just being sexually aroused, can increase testosterone secretion in men watching 4 minutes of erotica can also increase subsequent performance on a 3 rep squat.
The study can be found here.
Better get watching, bros.
THIS workout will take you out of your comfort zone and really test your staying power, so get ready to focus on your form and give these moves everything you've got.
> SANDBAG CLEAN
This full-body move is designed for power. It's a technical exercise but it's worth putting in the effort to get...
Running for as little as five minutes a day could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality.
The next time you’re having a “quickie”, you might want to keep a watchful eye on the clock — according to the latest research, “acquired premature ejaculation” includes any encounter that lasts less than three minutes. Er, does that include taking your clothes off?
Hey Guys - new to the forum so be gentle :-)
My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio.
I have been training for 2+ years - looking to compete Sep 2015...
IF YOU’RE prone to using time as an excuse for not exercising, you’d better stop reading now. What we’re about to tell you will blow that reasoning out the door. Jetts personal trainer Jarrad Sullivan believes you can get everything you need from 15 minutes of exercise —...
I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol
I'm moving to a new place by end of the...
Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up.
The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses.
For those who like to rationalize their indulgence...