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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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It's on again, this time starting in February (tomorrow).
Simply go here and sign up from midnight tonight.
Max's Muscle-Up Challenge 2014
The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have.
There is also a female version of the challenge...
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Hi Guys,
Anyone keen to share some experiences after returning from a holiday including ( Alcohol, poor nutritional food, smoking, less sleep etc )
Just returned from 10 day trip and feeling bloated tired and unmotivated,
What helped you get out of the slump, ?
Hey all,
I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them.
I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
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Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy.
http://www.youtube.com/watch?v=ZD_f5qDofhU
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With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to?
Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers?
For me I have not bought any for...
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I'm a chubby lady once before I start living on a healthy diet. This image reminds me of those hard times when I start getting bigger and wearing my pants like this really sucks! :D
When I get bored with my workout, I just look at it to stay motivated.
Hi all,
I've decided to sign up and start a thread here (after on and off lurking) to see if it will help me stay motivated. I've noticed that reading/posting/feedback seems to keep me motivated with other hobbies I have so I'm hoping it'll have the same effect here.
Currently 68kg, 173cm...
-anyone up for a challenge for 2013? I train at home by myself and a fair way from any comps / PTC type gyms etc - I find the motivation is certainly hard to keep.
Just wondering if anyone is up for a challenge in 2013 as to how many KGs they can add to their total? I'm thinking squat (below...
This from Henry Rollins. Good stuff.
It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn't want to come off the...
hey guys i was wondering if anyone could help me out
as it stands i currently have no motivation to reach any goals weather it be in the gym or my work life or personal life
also a facter i have considered being a major part in this is that im diagnosed with ADHD (Attention Deficit Hyperactivity...
Let me ask you a question. Who are you working out for? Most would say, “for me of course’, and there would be nothing wrong with that kind of answer. Nothing wrong with that kind of answer does not mean we can’t improve on it. You see, many of us, (if not all of us) are just the same when it...
Every week i hear a few excuses from members or interested clients who complain they have no time. Energy to train for 40min a day 3 times a week.. I quickly put a few of them into perspective..
I work 8:30-4:45pm at my day job as a IT manager with its high stresses of delivering million...
Exercises in the same order as done in the gym
DAY 1
core
- Swiss ball plank roll outs
- side plank
- reverse plank
shoulder
- scapular push ups
- exercise band shoulder extension
main workout -
- weighted push ups
- machine chest press
- incline dumbbell chest press
- cable straight...
Lets go back in time to around July 2009.
Elissa is training at PTC with some girlfriends. She is getting married in September and needs to lose some weight.
She's doing great and the weight is coming off. Shes also getting strong, benching 57.5kg, cleaning 60kg and doing chins.
She talks her...
Fellow lifters,
I have a question that I would like everyone's
opinion/s on.
As you may have seen Melb is having a bit of a
early summer this year. I say awesome except when
it reaches past 33c!!
In any case I've been at the gym 4 days a week.
However, last week it all fell apart since the...
Got any Bodybuilding and or Motivation Quotes? feel free to add yours Here
"obsession is what lazy people call dedication"
"The best activities for your health are pumping and humping."
-Arnold