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Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit..
Don't hurt when I'm benching or anything in particular, just front squats and general life
@White_Lie ; @Repacked ;
you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works.
the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...
I'll be starting a 4 week cycle of a PH called edit: not sure if name allowed, contains 10MG DMZ & 75mg of a derivative of winstrol. I've been told for PCT that nolvadex only should be fine but to get both clomid and nolvadex if possible (I have a source to get liquid nolva/clomid online from...
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As per the title, has anyone got one I them fancy curved screens?
If yes, good? If so why good?
Gimmick? Why?
I looked at one today with matching curved soundbar, shmick fuken.
If I had more time it would have come home with me, but I haven't researched them or the going price so didn't want to...
I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go,
I started with 5kg each side plus the bar. 6 months later I...
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Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this?
Thanks!
ayush.lal.96
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Hey guys, being pretty ignorant of a lot of aspects of BB, drugs is one of them.
Untold truth epidose #3 - YouTube
I have no idea what this guy is talking about but he seems to be taking a lot of shit, would it be normal, excessive or below average for being a 'pro'?
What do you prefer? Always thought it would be bad to "cheat" with shrugs, but now after reading this :
Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now! - Page 32
Noob question...My 20kg 7 foot oly bar and 87.5kg of olympic rubber weights are maxed out on my deadlift.
I currently own in rubber weights 1.25kg x 2; 2.5kg x 2; 5kg x 6; 10kg x 2; 15kg x 2.
Now its time to increase my stack was think of either a pair of 20kg or a pair of 25kg.
My question...
I actually started drinking this becasue i was over water for the day and wanted something diffrent.
Im hooked on the stuff, 3 glasses a day, Like dosage recommened.
This stuff Really does keep you on the toilet nice and reguler and with ease too :)
I know probly enough fiber is gained...
Hello fellow ausbb members, just wondering my Doms is a weekly problem, main areas are chest/shoulders/legs (legs the worst) it comes about 12 or so hours after and lasts for 48-72 hours.
This seems more of an issue since I started a 4 day split, each bodypart is worked once per week. I found...
Ok, so i was doing my squats today, hip flexor was killing me, knees were sore, feels sore going down, etc etc.
Squats to me just generally don't feel good. I barely even feel my legs when i'm doing it, i just feel general aches and pains.
After squats, i do front squats. Instantly, the hip...
Do you like it, hate it, want to sign up, want to cancel?
My main reason for sticking with it is so I can catch the Aussie cricket team on overseas tours. Apart from that I really only watch (occasionally) Inside Edge, Back Page and sometimes the pisspoor Aussie boxing in fkn RSL clubs. My kid...
Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
So I went out and got some Aspirin today.
Lady at the pharmacy was asking many questions like "what's it for... how strong a dose do you need etc."
I said it's for my friend Charlie who's got neck pain and he needs a medium dose.... she didn't bother to question me further...anyway...
Fadi...
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Is it normal when doing Standing Wrist Curls working on both forearms but only feel the burn in one arm ? I think because i'm only feeling the burn in one arm that my right forearm is bigger than my left. could that be true, or am i way off ?
Hi everyone, I have been working out for a while now and my routine is this in order
3 sets of 15 reps of triceps (The one where u lean down and go behind) 7.5kg
3sets of 15 reps of triceps extensions7.5kg
3sets of 15 reps of forearms (front and back) 12.5kg
3sets of 15 reps normal bicep...