-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
people
-
A
Bodybuilder dies after botched backflip attempt
A BODYBUILDER who was initially ridiculed after botching an attempted backflip at a competition has reportedly died because of injuries suffered in the stunt. Sifiso Lungelo Thabete’s attempt to entertain the crowd as he entered the arena went horribly wrong when he didn’t rotate far enough and...- Admin
- Thread
- bodybuilder bodybuilding breaking camera car color fitness gym head hit huge injuries legs loss magazine mate people pictures routine run shock test training video world
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
A
water is wet
Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...- Admin
- Thread
- bodybuilding color exercise exercising find fitness fun good gym happy heal health images lifestyle main people pic picture post profile time water working year yoga
- Replies: 4
- Forum: General Fitness Training
-
How Much Protein Do We Need (How many Protein Shakes per Day)??
The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...- Big Mick
- Thread
- based body bodybuilding chicken day diet drinks eating eggs gym high ideal intake list mass nuts people per kilo piece pork potatoes powder protein real women
- Replies: 67
- Forum: Nutrition & Diet
-
A
Household dust makes people fat, groundbreaking research indicates
bonza now people have another excuse for getting fat People should keep their homes spotless if they want to avoid putting on weight, new research suggests. A pioneering study in the US revealed that normal house dust is capable of carrying hormone-altering chemicals that prompt cells in the...- Admin
- Thread
- avoid body bottles excuse fat female grow growth heal health high makes mass million needed people problems ratio sex skin technology time water world year
- Replies: 6
- Forum: Nutrition & Diet
-
A
This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less
Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...- Admin
- Thread
- advanced body build excuse exercises fitness front full game good gym high list long make makes making people piece question quick strength work workouts
- Replies: 13
- Forum: BodyBuilding Training Discussions
-
is this true? atheists are more intelligent than religious people
http://www.independent.co.uk/news/science/atheists-more-intelligent-than-religious-people-faith-instinct-cleverness-a7742766.html?cmpid=facebook-post- spartacus
- Thread
- atheists brains clever den ess facebook faith god hat important ins level news people pos post science smart sti takes tha thing true understanding url
- Replies: 51
- Forum: News&Current Events
-
S
Gun Amnesty and crackdown due to Terrorism
Some Politician even calling for us to be allowed to carry non-lethal weapons due to Terrorism Shrek- Stiffy
- Thread
- allowed calling carry crackdown don due est eve found good gun hey kill lethal national people pop real shrek street terrorism weapon weapons work world
- Replies: 88
- Forum: News&Current Events
-
A
74-year-old bodybuilder Janice Lorraine is busting age stereotypes
In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure. We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...- Admin
- Thread
- australia biceps bodybuilder bodybuilding exercises eye gym heal healthy hit ice importance legs make morning people plan stop street training warm work world year years
- Replies: 0
- Forum: Female Training Discussion
-
Running long distance
JUST SAY NO! To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...- Goosey
- Thread
- bench benefits biking body easier exercise factors good hey hiit hit house job long make making people run running sport strength thousands time train types
- Replies: 35
- Forum: BodyBuilding Training Discussions
-
A
Australia should stop beefing up its steroid laws – that won’t help users
There has been a dramatic increase in the amount of steroids seized at the Australian border over time. The use of image and performance enhancing drugs – in particular steroids – is a growing area of concern globally. The use of these drugs has traditionally been limited to elite athletes and...- Admin
- Thread
- abs amount area aus australia australian bodybuilders color fit fitness growing improve increase laws limited low muscle people performance programs stop time user users won
- Replies: 0
- Forum: Steroids and Performance Enhancers
-
R
The Secret to Adding Muscle
By Brett Claussen Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end. I...- rachidvax
- Thread
- action adding age arms big bodybuider bodybuilding car end exercice gin growing hat hours inch knew life muscle muscle building pec people real star started watch
- Replies: 6
- Forum: BodyBuilding Training Discussions
-
S
Facebook - fuck me!!!
Facebook is using sophisticated algorithms to identify and exploit Australians as young as 14, by allowing advertisers to target them at their most vulnerable, including when they feel “worthless” and “insecure”, secret internal documents *reveal...- Stiffy
- Thread
- ads aus australia australians business digital eee facebook feel fuck hey identify including internal media news people reveal secret sell story target url whe young
- Replies: 22
- Forum: News&Current Events
-
A
The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b
The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b THE MOST SHREDDED MAN ALIVE IS 47-YEAR-OLD HELMUT STREBL FROM AUSTRIA WITH JUST 4% BODYFAT, MAKING HIS BODY LOOK LIKE A PICTURE IN AN ANATOMY BOOK! Fitness model Helmut Strebl is so shredded that photos of...- Admin
- Thread
- 000 110 725 alive aus bodyfat book color fit fitness hat hey lean making man model people photos pic picture product ten tent turns year
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
WADA to ban caffeine
Russian microbiologist hints at WADA’s potential ban on caffeine as doping in sports MOSCOW, March 3. /TASS/. The World Anti-Doping Agency (WADA) may possibly include caffeine on the list of its banned performance enhancing drugs for athletes, the Russian Federal Micro-Biological Agency (FMBA)...- Shrek
- Thread
- #12 858 900 ass ban bit caffeine coffee crazy cup drink important morning people ridiculous sport stupid sugar surely url van wada works worl world
- Replies: 17
- Forum: Bodybuilding Supplements
-
S
Burpees - yay or nay
I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...- Stiffy
- Thread
- 80s abdominal abs army banned body cardio core develop due feet fit fitness found hey injuries knee knees lower online people rate reason sister teacher
- Replies: 19
- Forum: General Fitness Training
-
Arnold Press.
Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html- Shrek
- Thread
- arnold ausbb bet bottom case centre del end exercises forearms front heads hey kind mind people press raise regular sea seated tapatalk tom url yes or no
- Replies: 33
- Forum: BodyBuilding Training Discussions
-
Work hard play hard right?!
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...- Fadi
- Thread
- art bodybuilding cool couch favourite feeling forums gym hey home important life making mind people performance phone replace start talking time tree true work working
- Replies: 71
- Forum: General health and welbeing/Meditation/Spiritualit
-
A
Status of N-CarbamylGlutamate
What is the legal status of this nutrient in Australia and New Zealand? This chemical behaves like an analog of N-AcetylGlutamine and should be treated like any nutritional supplement. Unfortunately, in some countries it is regulated. Are there any legitimate suppliers for this as a bulk...- abys
- Thread
- ace arginine aus australia body bulk carbamylglutamate countries cycle discussion dose ebay grow growth high n-carbamylglutamate ncg people powder rate showing speeding status supplement ureagenesis
- Replies: 10
- Forum: Bodybuilding Supplements
-
A
Science Shows Eating Carbs During A Workout Is Best For Recovery
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...- Admin
- Thread
- advice avoid body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
- Replies: 7
- Forum: Nutrition & Diet
-
Need your help please...
Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...- Fadi
- Thread
- ausbb australia australian bit bulk color deadlifts download experience forum free general knew lower make national nutrients people piece serious size sport table time years
- Replies: 6
- Forum: Power Lifting/strength training