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perfect

  1. D

    Selling Adidas Power Perfect 2 9UK

    Hi, Selling these shoes brand new/never used with no tags. Shoe doesnt fit me that well. Please inbox me if interested.
  2. I

    Orions Now Available - The Perfect Xmas Gift!

    So far our shoes have received raving reviews! Use "AUSBB" for 10% off at the checkout. Orion High Top Gym Shoe Head on over to our FB page to enter the competition "Like, Share, Win". https://www.facebook.com/IronTanksInc
  3. A

    Perfect symmetry lands crown

    Muscling to victory: Nadema Nakhl at Gradens Martial Fitness Centre, Prestons. Picture: Luke Fuda NADEMA Nakhl is a newly crowned Australian bodybuilding champion. The Lurnea beauty therapist competed in the short novice category at the Australasian Natural Bodybuilding organisation's...
  4. Shrek

    Pizza Perfect! A Nutritional Overhaul of 'Junk Food,' Ready-Meals Is Possible

    Pizza Perfect! A Nutritional Overhaul of 'Junk Food,' Ready-Meals Is Possible Pizza is widely regarded as a fully-paid up member of the junk food gang -- maybe even the leader -- at least the versions found on supermarket shelves or delivered to your door by scooter. Share This: Historically...
  5. M

    What is the perfect diet for looking great all year round?

    Anyone?
  6. M

    Raw eggs and milk 'the perfect protein shake'

    Pros and cons please
  7. D

    Recommend me the perfect belt :)

    I want to invest in a good lifting belt for deadlifting and squats. Can someone link me some AUSTRALIAN websites that sell belts? Preferably a lever belt Thanks :)
  8. P

    You lift like a girl!!!

    http://www.youtube.com/watch?v=ilHRhAYS5d4&feature=youtube_gdata_player
  9. MaxBrenner

    Perfect Push Ups, not that perfect.

    Comparison of muscle-activation patterns... [J Strength Cond Res. 2010] - PubMed - NCBI Comparison of muscle-activation patterns during the conventional push-up and perfect· pushup™ exercises. Abstract Manufacturers of Perfect·Pushup™ handgrips claim enhanced muscular recruitment when...
  10. N-J-T

    'The perfect Bicep'

    Who has the best Bicep on AUSBB? Post a picture of your bicep it does not have to be huge, I am just interested on how big peoples biceps are and what others think of them. Make sure to state how big (in cm's) it is. Feel free to rate other peoples Bicep and/or Ask them how they managed to get...
  11. M

    The perfect nutritious meal? (natural foods)

    I am a very lazy person when it comes to food and eating. It would be my biggest weakness when it comes to health. I often skip meals because I'm not hungry or can't be bothered even though I am fully aware it has negative effects on my training. So i was having a discussion with a mate about...
  12. gareer

    [Article] The Perfect Human

    I thought this might be a bit of motivation for some people...Although I think he's kind of crazy! I can't stand running. Interesting none the less. Wired 15.01: The Perfect Human
  13. kindred

    Military press behind head and infront does it work same muscles?

    Does doing a military press or seated press behind the head hit the same muscles as infront? I know someone asked this before but i dont know if anyone responded. Also should i do one press behind and one press infront or just stick to infront or behind. If anyone knows the answer let me know.
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