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The barbell prescription. Sullivan & Baker
SS basic barbell training. Rippetoe
Practical Programming. Rippetoe & Baker
$20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol.
Sent from my HTC 2PS5200 using...
Hey AUSBB, some new gear and restocks to notify you all about!
These bags are unreal, no expense spared here. Roomy, aesthetic - a perfect all rounder!
10mm, 13mm, Tri Series, Olympic, Quick Release, Single prong all restocked. These belts are phenomenal. Again...
I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all.
He says train 70-80% of your...
What would the "perfect" day of eating look like to you? If you could eat what you liked, when you liked, didnt need to stick to set calories etc?
Snacks you would have, meals you would have etc etc......unhealthy, healthy - whatever floats your boat....
How To Shop For Clothes Online And Get A Perfect Fit
Shopping for clothes online can get you great style at bargain prices. The worry is that because you’re buying sight-unseen, it won’t fit and you’ll waste your money or have to deal with the hassle of returns. This is how to make sure that...
Music can effect your exercise in a lot of ways. Choosing the right music helps improve your athletic performance, which makes exercise a lot more fun. AsapSCIENCE explains how to pick the right music.
We already know that picking songs over 120 BPM is the way to go. According to asapSCIENCE...
We have 1 x ex display commercial squat rack that needs to go! Pick up from our Gym Direct warehouse in Sydney.
$295 (down from $395)
Squat Stands are adjustable to suit any person's height.
The H frame bases allow a stable stance while in use.
Rubber end caps...