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  1. A

    Put your diet on autopilot

    Eat This Much automatically creates meal plans that meet your diet goals. It can be personalized for your food preferences, budget, and schedule. Then, once a week, we give you a grocery list with everything you need. Eating smart has never been this easy https://www.eatthismuch.com/
    • Admin
    • Thread
    • automatically budget crea creates die diet eat food give goals grocery hat list lol meal meet pla plans put schedule smart tha time url week
    • Replies: 2
    • Forum: Nutrition & Diet
  2. A

    Weakpoint Wednesday: Abdomen

    What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?
    • Admin
    • Thread
    • abs adding big crucial cycle don end exercises hanging hat hey imo movement people pla results russia russian static strength strength training tha thi training variations
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  3. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  4. jzpowahz

    eating competitions

    I know we have some big eaters around here. Anyone else do eating comps? Post up the challenge and what you did :) I put my name down for another eating comp. Details here COAST FOOD: Big things on the cards for Little Italy | Sunshine Coast Daily The thing looks pretty damn big! 24"...
    • jzpowahz
    • Thread
    • alternates article chilli coming competitions den din dinner don eaten eating giving hot incoming london meat minute pla plan stuff thursday time triple url ute
    • Replies: 45
    • Forum: Nutrition & Diet
  5. A

    what age did you run your first cycle

    just wondering what age you decided to take your first cycle
    • Admin
    • Thread
    • #12 age compete competed cycle equal gene genetics holding lollies olympia pla plan planning plans results rich run stage stevep surely takes tapatalk win years
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  6. A

    For everyone tthat likes to grow veggies a home

    How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy
    • Admin
    • Thread
    • almond avocado cherry fence fruit grapefruit grow home ice lemon likes mandarin orange patches pla plan plants raspberry time today tree trees tthat vegetable veggies
    • Replies: 98
    • Forum: Lifestyle
  7. B

    Micro loading dumbells

    Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
    • Big Dave
    • Thread
    • back bastard bastards bench bus days dumbells exercise good great gym lifter loading los lost love methods micro pla plates point real sat sticking whe
    • Replies: 96
    • Forum: Power Lifting/strength training
  8. Russell Coight

    The Random Great Song Thread

    Just had a thought, we need a random great song thread. Something not many may have heard of preferably, just random great tracks you've come across.
  9. U

    Wheat Belly. Myth or scientific?

    lol. Seems legit ;) How Wheat Makes You Fat! - YouTube Wheat Belly
    • uppon2
    • Thread
    • 157 ausbb bazza belly big consumed expert find found grow ice issues lot member mick myth nice obvious people pla plan plant reasons scientific wheat
    • Replies: 125
    • Forum: Nutrition & Diet
  10. Shrek

    Dave Draper

    Uw_Egzsm11Q zBUrnVA4-eQ hahah love this clip. boPnaacRND8 azWwBWx2mQE
    • Shrek
    • Thread
    • 190 201 2019 317 age bitch dave draper drper front gay hey juiced manage pad parallel pla plates reason show squat tapatalk tha thi walked
    • Replies: 17
    • Forum: Lifter Appreciation Threads
  11. A

    Do you think this man is fat?

  12. wingman

    Squat: Worlds Worst Exercise

    Barbell Squat : the Worst Exercise in Existence? Have a read of this article. It's hilarious. Cliffs: 1) Apparently our skeletal spine isnt designed to take load 2) bar is loaded a long way from intended muscle group (legs) 3) The stronger you get, the more you load the bar and therefore the...
    • wingman
    • Thread
    • 181 183 actual art dave end exercise face hat hey internet knowledge left likes pla plan pre squat tha worlds worst
    • Replies: 39
    • Forum: Power Lifting/strength training
  13. P

    Egyptian husbands can have sex with DEAD wives...

    Outrage as Egypt plans 'farewell intercourse law' so husbands can have sex with DEAD wives up to six hours after their death. By Lee Morgan Egyptian husbands will soon be legally allowed to have sex with their dead wives - for up to six hours after their death. The controversial new law is...
    • PowerBuilder
    • Thread
    • #12 allowed bump dead death east egyptian farewell hours husbands ian law lee legally outrage pla plans powerbuilder rage sex soo stiffy true wives work
    • Replies: 65
    • Forum: News&Current Events
  14. P

    Where do you get your food?

    I enjoy eating good food and am happy to travel to get a better quality of stuff. I'm in Point Cook, near home I've got a quality fruit and veg shop but travel to another suburb to a good butcher, and to another fruit and veg shop that gets good free range eggs. The only food i buy from the...
    • puff
    • Thread
    • coles discount food heal jacks markets meat merchant pla plan plant plants rip shed stores trip vegies wholesale
    • Replies: 3
    • Forum: Nutrition & Diet
  15. Ben

    How do you cook your steak?

    Post up any tips you've got - bastings, what to do and what not to do etc.
    • Ben
    • Thread
    • bbq bri bring cook cooker cover excess grill heat minutes peanut pla plate pressure rest room salt sea side steak tas tasty temp wro wrong
    • Replies: 46
    • Forum: Nutrition & Diet
  16. amac38

    Buying a quality barbell

    Hey, I've been looking at upgrading my elcheapo 7 foot olympic barbell, I've got a few options though I'm undecided. They are: ABC BO220 from Gymcare $484 Iron Edge 20kg Olympic Barbell from AusKB $165 + $54 = $219 Pendlay 20kg Bushing Class HD NexGen Olympic Barbell $575 + $54 = $629 Garage...
    • amac38
    • Thread
    • 100g 1kg 200kg barbell buying cases forum hat hey lifting man mat matter overweight pay pla plates post quality reliable tha thread time weigh weight
    • Replies: 622
    • Forum: Workout Equipment
  17. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
    • PTC
    • Thread
    • 190 2014 656 ate ausbb begin beginner beginners beginning days des destrominate diaries finished log member pla plans program proper tha training week wingman worth
    • Replies: 2,356
    • Forum: Power Lifting/strength training
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