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Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
Hello brains trust,
Can I get a cycle review please.
Body fat: 14
Lifting experience: 20 years
Cycle experience: multiple
Test E: 2x 375mg per week (750 total)
Bold: 2x 200mg per week (400 total)
Mast: 2x 200mg per week (400 total)
I don’t seem to get any sides from...
After watching the Vegan Propaganda Film the Game Changer it had me wondering.
Every animal on the planet has a preferred natural diet that it has evolved to eat, no one tells a horse or rabbit or tiger or wolf or great white shark etc what to eat.
What is this diet for humans? What are we...
Plants’ Response To Being Eaten Is Very Similar To Our Response To Pain, Researchers Prove
Not all calories are created equal.
Different foods go through different metabolic pathways in your body.
1. Whole Eggs
2. Leafy Greens
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
8. Beans and Legumes
10. Cottage Cheese
Hi, I am planning to replace my old gym equipment, and the brand Genki caught my attention when I was browsing for reputable brands on the Internet.
Have anyone used any gym equipment of this brand? Is it as good as advertised?
Any suggestion is appreciated; thanks in advance.
I am trying to source some Chain to add to our lifts. Our local Marine Supply has upto 16mm (about 5.6Kg for a Metre Length) But I would really like to get 20mm. Can't seem to find it anywhere!!!
Does anybody know where I could get it (we are North Brisbane) ?
Or have you used 16mm and is it...