What are peeps doing for Ab work atm?

[Stiffy]

I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.

 

[Grunta]

Nothing

 

[Shrek]

I get massive cramps, so nothing.

 

[Cum Shot]

Yeah lots of cramping here too. Started taking some more supps etc to try and fight the cramping off, i'll find the right concoction eventually and knock it on its head! Otherwise just ab crunch machine, incline crunch board, side bends for obliques and lower back ext. for the lower back.

 

[simo74]

Hanging leg raise, some incline sit ups with a slam
ball, some crunches, occasional plank.

 

[Shrek]

Planks don’t give me cramps.
Might start doing those again.
Plankety Planks. ?

 

[spartacus]

nothing at moment, but normally leg raises/crunches hanging from bar and floor situps.

 

[Stiffy]

Saw an interesting variation this Morning. Some chick with her Feet in straps from Chin Bar while in the Push Up position, bringing her Feet towards her Face. Like an inverted V-Up, but with Feet in Straps.

 

[StrongerThanEver]

The ab wheel rollouts from the knees are pretty good option too.

 

[Cum Shot]

I'm thinking about buying an AB Roller, anyone know cheap places to get one?

 

[Shrek]

I got mine from eBay.

 

[Cum Shot]

I'll check ebay out....

 

[Grunta]

Beer, beer is awesome for abs.

 

[StrongerThanEver]

I got my ab wheel from aldi. No idea if it's any good have never used another one. I know kmart and those type of places sell em too

 

[Cum Shot]

Beer, beer is awesome for abs.

I heard drinking a 6 Pack everyday helps you gain a 6 Pack of ab muscles, so drinking a full case must turn you into Hulk!

 

[Cum Shot]

I got my ab wheel from aldi. No idea if it's any good have never used another one. I know kmart and those type of places sell em too

I was looking at ab wheels, seems like a hard exercise to do though. Has anyone used an ab wheel?

 

[StrongerThanEver]

I was looking at ab wheels, seems like a hard exercise to do though. Has anyone used an ab wheel?

They aren't too bad from the knees, never done one standing up. I can do sets of 15-20 from my knees and if you haven't done them for a while get ready for some major lower AB DOMS.

 

[Cum Shot]

They aren't too bad from the knees, never done one standing up. I can do sets of 15-20 from my knees and if you haven't done them for a while get ready for some major lower AB DOMS.

I might have to get one then.........

 

[Stiffy]

The Ab Wheel isn't something a beginner should do. You need a reasonable amount of Ab strength so you don't put the Spine into a dangerous position (due to a lack of Ab strength or conditioning).

 

[Cum Shot]

But if your a spineless prick then its okay.