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Purchasing weight plates for home gym.
Hey guys I'm looking to buy some olympic sized weight plates from gymdirect and I've noticed the variety of different sizes (25kg, 20kg). Was curious on what weight configuration do you guys recommend to get? Buy 2x25kg 2x20kg 2x15kg 2x10kg 2x2.5kg 2x1.25kg? Or any other configs you guys...- juicyness
- Thread
- 20kg 25kg 2x20kg 2x25kg 5kg buy configs curious gym gymdirect hey home iced noticed olympic pla plates purchasing recommend sized sizes variety weigh weight weight plates
- Replies: 59
- Forum: Workout Equipment
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Adjustable Dumbells
Anyone got them? Thinking of getting a pair like this. Worth it?- Shrek
- Thread
- 160 201 80kg adjustable balanced don dumbell dumbells fall good hat hey king pair pla plates price save space tapatalk tha ton version
- Replies: 32
- Forum: Workout Equipment
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Announcment
As of today I've decided to discontinue my involvement with ausbb, as I no longer feel welcomed- Goosey
- Thread
- 021 185 218 ausbb darkoz disco feel goats good involvement kunce longer minutes padding parent parents people pla plan promised pub shrek tea today welcomed
- Replies: 17
- Forum: Power Lifting/strength training
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Education
So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness. I know it's early since I don't finish till may. But I really prefer to be...- Reide
- Thread
- cert die don early educatio education ess finish fit fitness great hat nutrition organised original piece pla plan prefer rep schools tha things till worth
- Replies: 46
- Forum: Trainer /Gym section
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FS pair of 10 & 15 rubber Olympic plates (non bumpers)
Looking for $100 for both pairs. Pickup is in Bayswater North 3153 Email nevharris700@Hotmail.com for info- nh700
- Thread
- $10 $100 100 amp bumpers info north olympic pair pairs pla plates rubber
- Replies: 0
- Forum: Buy/Sell/trade
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Glute-ham raise for sale
Looking for $220 for this glute-ham raise, has an extra wide foot plate 86cm approx. Pickup is in Bayswater North 3153. Email nevharris700@Hotmail.com- nh700
- Thread
- $220 220 approx extra foot for sale glute ham north pickup pla plate raise sale wide
- Replies: 0
- Forum: Buy/Sell/trade
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WTB Reverse hyper extension Melbourne + Superbench attachments + bumper plates
looking to buy a reverse hyper extension machine looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+ looking to buy love who can help me out? reverse hyper and...- swift_sloth
- Thread
- 140 200kg aus australia australian bumper buy extension good help me hyper ironmaster kettlebells leg master melbourne pla plate plates reverse style top wtb
- Replies: 0
- Forum: Buy/Sell/trade
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Rubber coated plates with steel inserts
Hi all, Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html- Do_I_even_lift
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- aussies black cheap coa coated crap equipment find hands hat insert leave pla plates recommendations rubber sleeves steel tha training url weigh weight whe
- Replies: 6
- Forum: Workout Equipment
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what is your weak spot in the gym?
Is there a certain exercise that doesn't seem to progress, or a muscle group you don't feel is getting stronger? And do you have a plan to address it?- Admin
- Thread
- address don dumbbell exercise feel group gym hard hat hear join joints jungnaut legs muscle nation photos pla plan progress snatch spot stronger tha weak
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Planks vs. Weighted Sit Ups
Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?- Soldier
- Thread
- 000 035 700 age bet feel generally good leg original photo pla planks side sides sit sit ups sticking strength thing twisting ups weigh weighted wheel
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Weekly Thread - Weekend Warriors, what are you doing this weekend?
Got any big weekend plans? Tell us about them below. -
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Weekly Thread - Weekend Warriors, what are you doing this weekend?
Got any big weekend plans? Tell us about them below. -
what do you NSW people think of new rugbyleague stadium plans?
http://www.smh.com.au/nsw/30000seat-parramatta-stadium-among-nsw-premiers-promised-upgrades-20150904-gjf2xx.html- spartacus
- Thread
- 000 150 201 2015 300 3000 change hey nsw park parramatta people pla plans premiers promised sea seat smh sport stadium thi upgrades url watch
- Replies: 7
- Forum: Sporting Corner
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How did everyone's August go?
Total Mileage? Races? New Training Plan? Injury? Reach a milestone? Anything else.... -
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Frequent Flyer points
We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses Any advice would be apriciated. -
Deadlift bars
Just chasing options on deadlift bars. I plan to compete in GPC and turns out someone wants to buy me a barbell. Who's used both Okie and Texas bars. Why would you buy one over the other? Cheers.- D1cko
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- #12 approved buy compete deadlift don gpc hat order pla plan preferred regularly scott soo spring sweet texas tha turns work
- Replies: 8
- Forum: Power Lifting/strength training
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Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad
Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?- Admin
- Thread
- advice clea clean commonly date dates deadlifts don favorite grandpa heard higher jerk las lifting muscle myths overtraining pla plates specific tha volume weigh weightlifting
- Replies: 7
- Forum: BodyBuilding Training Discussions
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How many of you do both barbell bench press and dumbbell bench press?
How many of you do both barbell bench press and dumbbell bench press?- Admin
- Thread
- art back bench bench press decline don douche dropping dumbbell end failure flat floor heavy incline pla plates press range star start tend time workouts
- Replies: 67
- Forum: BodyBuilding Training Discussions
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Sergio Oliva Jr
[emoji54]- Shrek
- Thread
- ago compared day eggs hat images labrada link long meal meal plan oliva packed pla plan program sergio serious shakes size spar tapatalk tha training url
- Replies: 23
- Forum: Lifter Appreciation Threads
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Monolift Fail
https://www.youtube.com/watch?v=ySOcwYndiMA- kaz
- Thread
- air bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
- Replies: 15
- Forum: Power Lifting/strength training