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place

  1. Repacked

    Michael Lockett

    2015 Europa 2nd place.
  2. Repacked

    Fouad Abiad

    2015 Europa 1st place.
  3. A

    Experts warn of criminal activity after discovery opens door for homemade heroin

    SCIENTISTS have figured out all the steps to make heroin and similar opiate-based painkillers without using poppies, opening the door for home-brewed drugs and even wider abuse. While no one has yet reported making morphine in the laboratory from scratch, some experts are calling for...
  4. A

    Surge in men using steroids - The West Australian

    WA's illicit drug needle exchange has had a surge in young men injecting steroids just to get "the tight white T-shirt look". The WA Substance Users Association says its needle exchange once rarely saw people using performance and image-enhancing drugs, known as PIEDs, but they now made up...
  5. Jungnaut

    [Boxing] Floyd Mayweather, Jr. vs. Manny Pacquiao

    http://www.businessinsider.com.au/mayweather-pacquiao-pay-per-view-record-2015-4 http://www.bbc.com/sport/0/boxing/32506518 http://www.bbc.com/sport/0/boxing/32509205 One of the most anticipated showdowns ever will take place on May 2nd, 2015. Are you psyched up for this or what? I want to go...
  6. A

    From footy to food, corporate cash-ins cheapen the Anzac legend

    Ten years ago I wrote an opinion piece for The Sunday Age, condemning the commercialisation of Anzac symbolism. I specifically targeted the Anzac Day football game, arguing that the so-called "traditional clash" between the Bombers and the Pies was essentially a cynical marketing exercise...
  7. A

    Arnold Says Call Out The Judges (We Want Changes)

  8. spartacus

    Best take aways and restaurants in Australian cities

    I am a bit of a tight ass when it comes to eating out. Like good food, but only when it is good value. This thread we can post our favourite eating joints around Australia, so we can check them out on our travels. I will mention this one: Tai Wah Restaurant122 Balcombe Road Mentone VIC...
  9. Neddysmith

    Amanda Doherty - Wow

    Anyone been following Amanda Doherty? Mother of 4 and currently prepping for the Arnold, and wow is looking completely amazing coming into the show...
  10. Shrek

    2015 NRL & AFL tipping comps

    Here is the link to join. Footy tipping, AFL tipping & NRL tipping competitions PW: Ausbb2015
  11. S

    P.A., G.P.C. and CAPO differences?

    Can people clear this up. P.A. - tested Fed, PA allows neoprene sleeves only, (even though I personally know one person who competed in a P.A. event while taking gear) $165 for Calender year only. Join after September a discount is given. G.P.C. - Largest fed in Australia, untested Fed, in...
  12. Goosey

    The leg extension

    Some say it's a knee wrecker. Some say don't fully contract the knee because it will fuck your knees up. i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack. (id done a set on the leg press jumped on the hammer for twenty reps, then the...
  13. J

    Best place to do cert 4 fitness?

    Trainers on this forum, who did you do your cert 4 through? Who would you recommend? Who's good, who's not? Pros and cons? I'm looking at doing mine, I'll be doing it via correspondence because I work full time. Thanks in advance.
  14. Fadi

    Everything is in place and nobody can stop us now

    New World Order Exposed By Insider In 1969 NWO Plans Exposed By Insider In 1969 - New World Order Exposed By Insider In 1969 - Dr. Lawrence Dunegan & Dr. Richard Day. http://loveforlife.com.au/content/13/05/07/nwo-plans-exposed-insider-1969-new-world-order-exposed-insider-1969-dr-lawrence-dun...
  15. Rugby88

    Forum/s and training

    Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb? I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...
  16. slingy

    Place to buy caffeine online?

    Has anyone got any suggestions of a good place to buy bulk caffeine pills online? Bulk Nutrients don't seem to have it anymore and no-doz is too expensive.
  17. Shrek

    Squats. What stance for maximum quad development?

    Poll What stance is best for quad development?
  18. S

    Wanted to say hi and make an offer

    I'm offering a genuine bodybuilder or big muscle man $100 per week to help them with their lifting goals and adding more muscle in exchange for meeting up to hang out for some discrete muscle admiring sessions. I meet with bodybuilders when I travel to the US who enjoy having their bodies...
  19. P

    CHeapest place to get optimum nutrition whey protein

    As title reads where? I been getting it from rockhard supplements, eBa seller up in qld. $155 includes 10pound bag of whey protein, free shaker, shirt, 100g of creatine, free samples, free bodybuilding mag, free shipping. I am going thru this bag every month and need something more cost...
  20. T

    looking for a place to train in east subs Melbourne

    Hi folks, As you can see I'm new here, a little backround, I'm new to the Olympic/Powerlifting game although I've been in the fitness industry as a fitness trainer for a few years now. I train mainly for jiujitsu/mma which is my main hobby, but I do enjoy lifting and want to make it a more...
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