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  1. DKD

    Milkshakes

    I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King. Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
    • DKD
    • Thread
    • body calories carbs ditch feel fuel good hat hey important king make milkshakes needed number place plenty programs protein recently regime shakes thing times training
    • Replies: 19
    • Forum: Nutrition & Diet
  2. J

    Best / cheapest place to but gym mats?

    Can anyone recommend places to but cheap Eva mats for mma training? 1m x1m and at least 20 mm thick? Thankyou
  3. jj80

    Best place to get chains / bands and dynamic equip in brissy?

    What's the best place to get chains / bands and dynamic equip in brissy? Gee I make a lot of threads these days.... Tis expensive and time consuming setting up a home gym :)
  4. A

    interesting places in SOUTH AUSTRALIA to visit

    interesting places in SOUTH AUSTRALIA to visit
    • Admin
    • Thread
    • ass aus australia cha chat close darkoz don hate interesting kids men mention missus place places pull pulling shrek south stick stiffy thread topic visit
    • Replies: 39
    • Forum: Lifestyle
  5. B

    Ugly Women

    I have a question for the men of ausbb. Ugly women yay or nay? I am married nowadays (and shes a looker luckily, aging well too) but there was a stage as a young bloke where I spent a couple years only porking ugly women. The reasons were two fold. Firstly the ugly chicks were easy to get and...
    • Brick
    • Thread
    • angry anti atti dom eye fat feminist find found good heart hey local man night opener place pos post random sick smart ugly women wow
    • Replies: 76
    • Forum: Relationship Help
  6. A

    Workout Of The Week - What Is The Most Effective Way To Build Your Lats?

    Lat exercises are what give you that great “V” taper to your torso. What are the best exercises for building lat width? how many sets and reps, etc. Do genetics play a role in lat development? What body parts will help make the lat pose appear even more pronounced?
    • Admin
    • Thread
    • admin build clueless critical effective exercise extremely grew grow important kunce lats muscle place points position shoulder star started time week whe workout
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  7. S

    High rep on rest days

    My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...
    • Sydking
    • Thread
    • advanced barbell biceps black blood body chest days front good grow growth gym high nutrients part place rep rest squats start talking training weights
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  8. D

    Best place to buy Dextrose and WPC?

    Hi guys, This is my first post. Just wondering where you would recommend buying some dextrose and WPC looking to get around 4-5kg of dextrose and 5kg of WPC. I've used bulknutrients once for WPC and I was happy to that but I'm open to suggestions and I haven't bought Dextrose before. Thanks
  9. J

    Where is the best place to get a cheap TV from?

    Need a 81+ cm LCD or Plasma for spare room. Where is the best place to get one from? JB Hi Fi or Kmart?
  10. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
    • buncey
    • Thread
    • age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
    • Replies: 172
    • Forum: BodyBuilding Training Discussions
  11. pistachio

    Good place for a massage - Perth

    Any recommendations? I'm talking a good deep tissue massage here.
  12. W

    Best place to buy olympic weight set in Sydney

    Hello Ladies and Gentlemen, Having just arrived back in Sydney after many years OS, I am looking to buy; at least 155Kg's of olympic weight plates, 1 7 ft barbell, and a pair of barbells with 2 pairs of spring collars to start off. Would you mind sharing some advise on where a budget...
  13. R

    Cheapest Place For Barbell in Adelaide

    All places ive tried are selling 220cm long, 700 pound rating olympic bars for $180+. Look online and most are around $100 Plus Shipping, Dont really want to delay sessions but want to buy locally if i can... Anyone know of anywhere?
  14. kindred

    Anyone know of a place in the Adelaide CBD that does boxing?

    I wanna start up boxing but im morbidly obese as the doctors say. Does anyone know of a place that accepts people that just wanna lose some weight while learning how to fight? I used to do boxing at the Cove Boxing club but they start at 6:00 and I work in the city so it was hard for me to get...
  15. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
    • Jim_Junkie
    • Thread
    • angles arm arms bad bar core curl curls exercise good hat line lower make movement note place preacher ric shoulder side stability tha torso upper
    • Replies: 48
    • Forum: BodyBuilding Training Discussions
  16. haz

    best place to buy beta-alanine?

    best place to buy beta-alanine? both cheap and good quality thanks guys. also how much have you found it help you?
  17. kindred

    Where is the cheapest place to get steel cut oats or oat groats?

    Im interested in getting bang for my buck as im guessing all steel cut oats etc would be the same. Is it better to get the from health food stores or supermarkets?
    • kindred
    • Thread
    • 101 ass bags big cheapest cut experience game good grippy groats hey oat oats place prices shop steel tapatalk true
    • Replies: 4
    • Forum: Nutrition & Diet
  18. Christian

    [Article] Super foods!

    GREEN SUPERFOODStop Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including...
    • Christian
    • Thread
    • #12 aged beans black cease chicken chip dumps find fish foods good hat managed par place proper repacked rock salt shops super tha yellow
    • Replies: 104
    • Forum: Nutrition & Diet
  19. kindred

    How far do you ride to work?

    If you ride to and from work how far do you go? My goal is to be able to ride to and from work. Its about 45km away. Im going to give myself 6 months of training before I even attemp it.
    • kindred
    • Thread
    • area car cycling day fuck gen google ice interesting japan maps memory nsw place rid ride ride to work school shrek silverback similar teacher thi time work
    • Replies: 33
    • Forum: Cycling
  20. S

    Is this the right place for me?

    Im a 15 year old thats about 80kg I wanna lose weight but add muscle. I have a bench press and dumbells. I just wanna know if this is the right place for me. :)
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