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preparing

  1. Headley

    Best way to eat chicken for weight loss?

    Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?
  2. Shrek

    Pacquiao v Horn

    Could Horn win?? I hope so.
  3. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
  4. A

    Preparing for a lift

    I'm not talking pre-lift rituals, wearing certain things etc but address that if you would like to as well. Do any of you have a distinct set-up pattern that you use for every lift, for example with the DL, do you step up to the barbell in the same manner each time, same foot first, grab the...
  5. S

    Preparing food in advance, types of food and work lunches

    Hi all Newbie here, I want to move to preparing healthy lunches for myself for work and dinner. Some back story: I live with my in laws and my mother in law does all the cooking. So she does a lot of home style cooking which isn't the healthiest. For example roast pork with cracking and full...
  6. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
  7. teans

    Preparing for comp alone - possible?

    Hi all, I'm wanting to compete in a comp (fitness model division) in September. I'm a PT do I have a good idea of the training side of it, and I know a little of the nutrition side of things. I'd pay for a coach but funds are a little tight at the moment so I'm thinking of just going it...
  8. G

    Are you preparing for any competition?

    first of all sorry everyone this thread is not about what the title suggests. I go to fitness first in Nunawading (melbourne). and as I am doing rippetoe's workout which involves squats in every workout. few of the strangers see me at gym doing squats everytime i workout, doing powercleans and...
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