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program

  1. Recommend me an 8 wk program

    Goals: - Maintain as much muscle mass and strength as possible - Lose fat Suggestions?
  2. S

    PL vs BB program

    mainly in relation to the beginners program, ive researched a little on the difference in power lifters and Body builders. But mainly want to know how much different will be depending what program i follow, Im doing the BB beginners ATM and i and going to stick to this untill ive hit my target...
  3. S

    help with dbol training program please.

    hey fellas iv been training for 3 years with out enhansers i know how to train properly i bulked up to 92kgs about 8months ago and i have recently ripped back down to 80kgs so have no problems with my training (with out the gear), now iv got a 6 wk course of dbol and i need a training program to...
  4. S

    Advice on Current Program - Too Change or not too CHange

    Hi all, This is the first time I have sought advice on strength/powerlifting training, so please bare with me as I seek some informed advice. I'm 34 yo, weigh 117kg and am 6,1. I started do weights 12 months ago (Sep 2010), and have dedicated myself to a program pretty consistently for that...
  5. 2

    cardio/weights program balance

    Little reluctant to post this thread as I can guess the answer but oh well. I used to do a slightly modified version of the ptc beginers program 3 times a week. After realising my fitness/endurance was lacking I decided to include a cardio program on my off days. Anyway I've found with my...
  6. C

    Beginner program!!!!!??? WHAT TO DO!?!!!

    President Woke and he called the pope! Ok this is really doing my head in and i'm very confused :mad: I posted a thread on here a coupele of weeks ago, showing my routine which involved mostly iso- exercises. anyway i was told that i should be using one of the beginner programs such as...
  7. Recommend a training program for gf?

    Hi all, My missus is looking to lose a few kgs and 'tone up'. There are so many programs etc out there I don't know where would be a good place for her to start. I'm pretty sure I can take care of her diet, but I'm not sure what sort of program to put her on. Starting strength? 5x5? Or for...
  8. J

    Opinion on my program

    Hey Guys I have seen there are lots of beginner programs and stuff to follow on this site and just wanted to put up what I am currently doing and any input you could have would be greatly appreciated. I am currently 6'2, 21 years old and 97kg with a fair amount of body fat (not sure how high...
  9. C

    Need advice on training program! BEGINNER!!

    Hi guys new the the forum. also relatively new to weight lifting. i'm 20yo i have been training for about 2 months now and am using a program i made my self just by some minor research and what i thought would work well... i have put on a bout 4kg in the last 2 months using this program with...
  10. N

    New Program

    Need some input. 29 85kg@179cm Current 1RM Bench 120, Squat 130, Dead 165, Press 80 Goals 140, 160(2xbody weight), 200 (2.5body weight), 100 In the past I have got hold of programs from various places, mags, internet, forums etc. I have tried a few different approaches over the last few years...
  11. when is the right time to advance from beginner program?

    Ive been doing the full body workout 3 times a week the workout A and workout B one that alternates. Im deadlifting 160 kilos for 5 reps squatting 115 for 8 reps and bench pressing 40 kilo dumbells for 5 reps i was wondering when i should advance to a program that has more isolation exercises...