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I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love.
So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...
I've been doing it for 6 months... I can pump out:
Squat: 100kg 5 x 5
Bench press: 100kg 5 x 5
Barbell row: 75kg 5 x 5
Overhead press: 50kg 5 x 5
Deadlift: 90kg 5 x 5
My stats are:
- 195 cm tall
- 140 kg
- 29% body fat
I have found that deadlift and barbell row are the hardest because my back...
Fitness, Bodybuilding, and Professional Sports
“Injuries Causing Me To Stop Weight Training” – Lee Priest
Posted by Lee Priest
EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...
Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...
HI All, interesting in trying a pre-workout supplement, but trawling around on here, despite the heaps of helpful reviews, there doesn't seem to be any stand out product. Recommendations? Or is it such a broad area that you just pick one and go with it for a while?
My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review....
I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...
Bacon, sausages, red meat. Everything gives you cancer.
That's why vegetarians never get cancer and are immortal.
Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol
Just wondering if the 'pump' is essential for maximum gains.
I am thinking of adding a high rep finisher set to the end of each exercise to get the muscle flooded with blood.
Theory says that during the 'pump' the worked muscle is flooded with nutrient rich blood, thus assisting recovery and...
Arnold Schwarzenegger is returning to his roots.
The former bodybuilder-turned-California governor has sold a drama to Showtime that hits particularly close to home. The project, titled Pump, traces the origin of the present-day fitness industry and culture of body worship to a single...