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Has anyone ever done these?
I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms.
The arm workout I just did was:
EZ bar curls - 3x15 to...
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A GREEK bodybuilder was a little too pumped up after losing a prestigious competition, so he slapped a judge, flipped over the judges’ tables and reportedly pulled out his penis.
Giannis Magos freaked out at the 2016 IFBB Diamond Cup in Athens, Greece, over the weekend after he won his 100kg...
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The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance.
So I sat...
In a sport that is becoming increasingly popular among women, female bodybuilding competitors share why they think strong is the new sexy.
New female bodybuilding categories in the past decade have meant women with a more natural-looking fitness physique can get bronzed up and be celebrated on...
abc
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Transgender military chief forced to wear a woman’s uniform despite living as a man for five years
OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man.
Ortega was born female but has lived as a man for five years.
However under current...
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Obscure or uncommon exercises
What obscure or uncommon movements have you found that have helped you reach your goals?
How did you incorporate them into your training as a main or assistance movement?
Feel free to ask other training and programming related questions as well, as the...
Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy.
http://www.youtube.com/watch?v=ZD_f5qDofhU
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Maybe a new reality tv show...along the lines of westcoast choppers, ice road truckers etc etc....
This is def one show I would be watching.....
PUMPED UP TEXAS PROMO TAPE - YouTube
Post up music on your Mp3 that gets you pumped!
Till I collapse - Eminem
Illmerica - wolfgang gartner
this ones sick - http://www.youtube.com/watch?v=eRX2bx3LHkw
I Want It All - We Will Rock You (MashUp ft. Armageddon aka Geddy)
What determines how much your muscles increase in size when pumped vs cold. What are the factors involved, and is it similar for every person or does it vary greatly?
I feel with myself that there is a big difference in physical size when pumped vs cold. After training my upperbody and looking...
A mate of mine who has worked for many years in the fishing industry was actually quite shocked that I ate basa fish. He reckons it's a well known fact they are farmed in dirty, shit filled water and injected with hormones etc in Vietnam. I can honestly say I won't ever eat it again after read...
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a nice sunny blue sky day?
some tunes ?
watching some vids?
learning that new trick ?
for me , it would have to be waking up looking out the bedroom window and seeing that clear blue sky outside
but then mid afternoon the heat starts kicking in , zapping all the motivation