-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
rain
-
Basics of getting stronger and/or bigger
https://www.thenakedscientists.com/articles/questions/why-do-muscles-get-bigger-after-exercise- WoodyAllen
- Thread
- articles arts basics bigger dura exercise fibres gym happen heavier human increase light load make muscles number questions rain reps size star starts stronger train
- Replies: 14
- Forum: Power Lifting/strength training
-
C
Buying SARMs, peptides in Hong Kong
Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs! I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...- Craig Anderson
- Thread
- amount australia bags carry color cool day hour light long matter powder products rain research sense shipping suspension takes things time train uni worth
- Replies: 2
- Forum: Steroids and Performance Enhancers
-
S
Sumo and super Bench arches.
Are lifters with tiny roms stronger ?does it hurt the sport from a mainstream perspective to see the manipulation of powerlifting rules?Now dont get me wrong im not trying to come across as disrespectful to peeps who train hard and put up huge numbers but to my way of thinking a big conventional...- spartysucks
- Thread
- bench big conventional don hard huge hurt king lifters numbers peeps perspective powerlifting pull put rain rules sport stream stronger sumo super thinking train wrong
- Replies: 25
- Forum: Power Lifting/strength training
-
R
Noob needs a power cage
Hello All After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...- Reszo
- Thread
- 5x5 area bench difference ebay end fitness head lifting links machine mega online post press rack rain safety squats started time train weights year
- Replies: 8
- Forum: Workout Equipment
-
Creatine
Any kunts on here use creatine mono?- Cum Shot
- Thread
- anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
- Replies: 46
- Forum: Supplement reviews
-
A
Local gets set to take on the insurmountable Mt Midoriyama
Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...- Admin
- Thread
- aerobics australia australian biggest body color country female good gym height hey hit knew make part rain ramp speed sport strength table time train year
- Replies: 0
- Forum: Female Training Discussion
-
Tumeric and curcumin
Yet another "superfood" and miracle supplement that isn't. "...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...- WoodyAllen
- Thread
- benefits day eat hard hat heal health lab lifestyle love nutrition rain real research rest show shown sleep supplement theage thought thousands tom train wellbeing
- Replies: 12
- Forum: Supplement reviews
-
J
Gym in Melbourne with reverse hyper
Anyone know of a gym in Melbourne that has a proper reverse hyper machine? Close to the CBD would be ideal. I've been struggling with my lower back for a couple of years and would love to give reverse hypers a go. I train at fitness first at the moment and there's a GHR at the ones I go to...- Jeff
- Thread
- back cbd close comfortable couple fit fitness give gym hat hype hypers ideal increase load love lower machine melbourne moment proper rain struggling train years
- Replies: 10
- Forum: Power Lifting/strength training
-
X
Pre workout for focus at work
Hi, I used to do power lifting and took the original mesomoporph pre workout to train. I don't lift anymore but I am interested in using some pre workout for energy when I am laying carpet, which is quite physical. Could anyone please recommend something that could match the old dmaa powders...- xedge24
- Thread
- anymore carpet dmaa don energy focus hat interested lifting original physical powders power power lifting pre pre workout qui rain recommend tapatalk tha train whe workout
- Replies: 11
- Forum: Bodybuilding Supplements
-
Train your pain
It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...- Fadi
- Thread
- aerobic article based body color deciding exercise fit fitness heal health life pain part performance question rain read seeking size stop strength train training
- Replies: 5
- Forum: BodyBuilding Training Discussions
-
S
Worldgym Southside (Brisbane)
Anyone been or train there? Have seen a few pics, looks impressive.- Snoochies
- Thread
- 295 brisbane checked ear east hats highway hon impressive map marathon melb pics press rain southside tha train west
- Replies: 4
- Forum: Trainer /Gym section
-
A
Bodybuilding documentary - best bodybuilding bodies of all time
This is a documentary about the greatest bodies in the bodybuilding history. How did they train? What did they eat?- Admin
- Thread
- bastard bodies bodybuilding chai color documentary don est gif greatest hey history holder images media rain roboto stories tim time train video watch youtube zyzz
- Replies: 6
- Forum: BodyBuilding Training Discussions
-
what is considered as light week training?
Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...- zayd687
- Thread
- considered crea creating doms due exercises failure feel full good heavy lifting light opinions rain reducing reps tech technique thoughts training volume week weeks workout
- Replies: 57
- Forum: BodyBuilding Training Discussions
-
A
cortisone injection shoulder
anyone ever had cortisone injection in their shoulder, to relieve bursa problem, how did it go , how many injections did you require? any physio?- Admin
- Thread
- cor cortisone effects feel greatest heard injection injections instant iso left made mixed month pain physio positive post problem rain require shoulder sick slow thing
- Replies: 11
- Forum: Injuries and Rehab
-
S
Monolift versus Walkout
Pros and Cons?- Stiffy
- Thread
- 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
- Replies: 4
- Forum: Power Lifting/strength training
-
Frequency vs density training
I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...- Fadi
- Thread
- amazing answer based bodybuilders bodybuilding day diet full groups hey intensity lower main mind motivation muscle protein rain sport time train training view win work
- Replies: 11
- Forum: BodyBuilding Training Discussions
-
A
At what moment did you find that out that just because someone is big, doesn't mean t
At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?- Admin
- Thread
- 725 back bench big bodybuilder bodybuilding find found glutes glutes and quads hey image killed knew lifting moment press properly rack rain shoulder talking tha train years
- Replies: 20
- Forum: BodyBuilding Training Discussions
-
A
What tolls did injuries take on you (physical and psychological) and how did you reco
What tolls did injuries take on you (physical and psychological) and how did you recover?- Admin
- Thread
- age aid close feeling full glutes hamstrings hey high injuries injury legs lifting muscle parts physical quads rain recover road sport strength talking train view
- Replies: 26
- Forum: BodyBuilding Training Discussions
-
T
Man dies after consuming 41 big macs during Big Mac Challenge
Man dies after eating 41 big macs in one sitting He smashed the previous record of 25 big macs. He may be dead but his legacy lives on. Rest in peace- Tarasoft11
- Thread
- 201 alive bet big challenge dead dies eat eating hard index jzpowahz legacy lives macs man peace rain record rest sit sitting smashed train url
- Replies: 2
- Forum: News&Current Events
-
A
What does your typical week at the gym look like?
What does your gym schedule look like on an average week?- Admin
- Thread
- 1 or 2 average color days exercise full gym home hour lifting muscle rain reps resistance rest schedule sets size started train training typical week working
- Replies: 24
- Forum: BodyBuilding Training Discussions