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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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January 2016 Newsletter - our latest updates
Welcome to 2016, Bulk fans! We’re back after our short Christmas break and although we’re a bit biased, we've got a massive year planned. We'll be continuing to support events around Australia, provide amazing value for money and while we don’t have release dates yet you can look forward to...- Bulk Nutrients
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- amazing australia banana based bit body car check christmas dates diet exercise exercises fat legs list meal memory plan rain resistance time train view year
- Replies: 9
- Forum: Bulk Nutrients
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Orion gym shoe men's blue size 7 U.S Syd
What : iron tanks Orion blue men us7 Condition: almost new - purchased 28/7/15. Only train minimal. Reason: upgraded to a size 8 & new camo colour Location Campbelltown Nsw Price $ 50 Contact 0422948007. Will swap for 2 x 20kg weight plates if need be.- Mfleming
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- 20kg 4800 800 act blue camo color condition gym iron men plates purchased rain shoe size swap syd tac tanks train upgraded weigh weight weight plates
- Replies: 0
- Forum: Buy/Sell/trade
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Shoulder surgery
Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...- Firey1
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- advice body condition days deadlifts fluid front full improve job legs make makes months pain presses rain rear repair shoulder shoulders train weeks won work
- Replies: 2
- Forum: Injuries and Rehab
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How do hard times affect your eating/exercising habits?
Do you find that working out is a good distraction, or do you start to lose motivation?- Admin
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- affect angry art der eating exercising feel find good gym habits hard hat lose motivation rain real star start takes tha times train working working out
- Replies: 15
- Forum: BodyBuilding Training Discussions
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How often do you "de-load", or take time away from training?
How often do you de-load, or take time away from training?- Admin
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- comp deloading don due easier endo ext generally las load longer main mon month prep rain session skip tendon ther time train traini training weeks
- Replies: 31
- Forum: BodyBuilding Training Discussions
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Free locks for train passengers with bikes for western aust
Free locks for train passengers with bikesThursday, 15 October 2015 Transperth launches education campaign to combat bicycle theft Smart transport initiative demonstrates the best kind of lock to avoid theft Project to install CCTV in all Transperth bike shelters now complete Transperth... -
Calum Von Moger and Steve Cook train shoulders
I highly rate CVM, excellent face for the bodybuilding world, seems like a genuinely nice guy and always having a laugh. Picked up a few good points from the vid below- White_Lie
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- bodybuilding calum cook eve excellent face good guy highly ice laugh nice points rain rate shoulder shoulders steve train vid video von watch world youtube
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Wimps are 'stronger than bodybuilders', study finds
Wimps are 'stronger than bodybuilders', study findsA gram of bodybuilders' muscle is less powerful than the same amount of tissue from someone who did not weight train, tests show Bodybuilders are only strong because they have so much muscle mass, research suggests. Photo: Getty Images...- Admin
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- added bodybuilders color find full grow growth gym hey images importance improving make male mass muscle people performance rain thighs train training weights working workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Weekly Discussion Thread #13
This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.- Admin
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- body calves deadlifts exercises front great gym hey keeping legs part people press problems program rain squats thighs things time tire train training wee work
- Replies: 44
- Forum: BodyBuilding Training Discussions
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Wrists are fucked..
Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life- Swervyn-Ervyn
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- benching easy feel flexibility front fucked general good hat hey hurt life lifting normal oly par rain shi shit squats strength tha train whe wrists
- Replies: 9
- Forum: Power Lifting/strength training
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Need Suggestions.
Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...- Elizabeth
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- ausbb bloody bus cool days falls great guys idea ideas lake natural rain replies route share sort suggestions suggests thi thousand travelling url visit york
- Replies: 3
- Forum: Lifestyle
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What keeps you motivated?
I know that most of us are fired up to go train.* All our friends are at the gym, all of the hardbodied girls are there.* We are fired up MOST of the time.* But as we all know, life happens.* Things come up.* But we can't take any days off.* My question is this.* What motivates you on those days...- davidslaton2015
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- bag days eve feel friends girls gym hat hoping images injured life makes mexico motivated personal question rain rip storm things time train trip wrong
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Lunchtime gym goers, what are your eating habits?
Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?- Admin
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- boiled days eat eating eggs fast favorite goers gym habits hard hunger late lunch morning piece power pre pro protein rain shake snack train workout
- Replies: 4
- Forum: BodyBuilding Training Discussions
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What's your go-to breakfast before hitting the gym?
What's your go-to breakfast before hitting the gym?- Admin
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- breakfast butter cherry coffee cream cup cups day eggs full gym hit hitting matter milk oat oats piece rain real small sour stick train whites
- Replies: 15
- Forum: Nutrition & Diet
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Training in morning/day or night?
I'd like to get a rough idea when the ideal time is to train, I've always trained early in the morning around 6am but I've noticed that if I'm a few meals deep I can train harder and for longer without fatigue. When do you train and why? n9rve- n9rve
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- 6am day deep early fatigue harder hat iced idea ideal longer meals morning nigh night noticed rain rough tha time train trained traini training whe
- Replies: 17
- Forum: BodyBuilding Training Discussions
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Has anyone done the Tough Mudder?
how did you train? and what was your experience in the challenge- Admin
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- bat challenge confused easy experience flipping half key knackered men mentally monkey mudder race rain rope strength strength training top tough train training tyres work
- Replies: 10
- Forum: General Fitness Training
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Where are you from & Where do you Train ?
Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ? Maybe something similar to the Age/Weight thread Just an idea of course. Location: Perth, Western...- Hoska91
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- age allowed amp areas aus australia buddies find good hey home home gym idea list people perth rain similar stuff thought train weigh weight western workouts
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Gluten free pancakes
So I eat gluten free now Made pancakes with rice flour Not as tasty... kinda dry Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt Then just pan fried Ideas to make it more tasty? Less dry and more fluffy /... -
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Weekly Discussion Thread #3
This weeks topic: Calves. · How do you train them? · Tip/tricks? · Do you believe that calf size is almost entirely genetic? · How big are your calves? Have you grown them significantly? · Thoughts on proper size/proportions? Feel free to discuss anything...- Admin
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- big calf calves discuss discussion free gene genetic grow hat hey points proper rain size star starting thoughts thread tip topic train tricks weekly weeks
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Samir Bannout
Age 50- Repacked
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- 195 200 2007 201 2014 ban bodybuilding con content encrypted era fun image images interview iron lot pics picture rain samir ten tent train whe
- Replies: 10
- Forum: Lifter Appreciation Threads