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  1. A

    Steroids V Peptides

    hey all pretty new to this side of working out. im 6 foot 2 90kgs, but a slimish sorta build. Ive been looking at, and weighing up the steroids vs peptides. I can get the peptides easily and legally but very $$$ places claim to have the same effects as steroids using only peptides? Can people...
  2. Bloods

    I am planning on getting my bloods done 4weeks after I finish My Test E cycle what should I get tested for I have read lots of different advice and recommendations.
  3. A

    3% man

    A friend recently gave me this book to read , it's a pretty good read enlightens you on a few things Any of you peeps given it a gander before ?
  4. S

    Science is Shit

    We all like to refer to Studies when debating issues, but "red neck right wing Radio" (Macquarie News) had some "educated dude" on during the Week who said that most "Peer reviewed Studies" aren't really reliable due to Peer Review only meaning some Mate with a Degree had basically proof read...
  5. A

    How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c

    e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...
  6. A

    Nike-Funded Study Shows Compression Tights Are Basically Useless Read more at http://

    Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study — one that appears to have backfired on the clothing manufacturer — suggests these trendy items don't work as advertised. Read more at...
  7. S

    Another Terrorist attack

    Bump ...........
  8. GPC newsletter WTF.

    Got the GPC newsletter. First few lines read: So, from that, I get that Andy Hargreaves is, "subsequent to that", either a druggy, an anti druggy, a government employee covering his butt, a NSW source, an anti drug abuse and distribution advocate or non of the above. I also notice that GPC...
  9. A

    Chris Hemsworth shows off his insane biceps during workout

    BTpLa4WgA5v
  10. Aldi selling workout equipment this week

    https://www.aldi.com.au/en/special-buys/special-buys-wed-8-february/ Some good prices
  11. Train your pain

    It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
  12. Older guy starting home gym, advice wanted

    Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...
  13. T

    Hi, pro workout planner and gym junkie here ;)

    Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)
  14. T3?

    wtf is T3? Someone said it was like hydroxycut and metabolises the body. I have NFI what T3 is?
  15. Depression linked to inflammation

    http://www.theage.com.au/lifestyle/health-and-wellbeing/wellbeing/depressiondoes-it-originate-in-the-immune-system-20161114-gspavq.html A very interesting read. Bodybuilders have for years touted the need to keep inflammation to a minimum. At least the natty ones have. Both of them.
  16. J

    Questions regarding PCT for 10 week 500mg Test E cycle (may add dbol)

    Running 500mg Test E for 10 weeks, maybe dbol if my source comes through There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much. Was also going to run the...
  17. T

    What are the best brands of protein?

    I have read that nothing beats Optimum Nutrition when it comes to Whey protein. Whats so good about it? Why is it better than the others? I have tried Optimum Nutrition Gold Standard whey and found it was no different
  18. T

    Are mass gainers better than whey protein for building muscle?

    I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process Can you use mass gainers and gain just lean mass while minimizing fat? I have read some articles which tell the benefits of mass...
  19. A

    Jay cutler talks about steroids, and the modern drug culture.

  20. I

    Enter: ORION GENESIS :)

    Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code. Click here to check them out in the blue and click here to check out the yellow! Introducing our latest...