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real

  1. W

    Just bought Clenbuterol… But I think it's not real.. Help?

    Hey.. I just purchased 30ml of clenbuterol for $250 dollars. I started taking it 2 days ago and am yet to feel any side effects (headaches, increased heart rate, muscle cramps etc etc). Very worried that I have been sold a dud product. I bought it off a person who I consider/ed a friend so I...
  2. F

    Real Nutrition Direct

    Anyone know what happened to these guys, they are off ebay now. They had some of the best priced quality protein. Anyone know of someone as cheap and as good NZ protein as they were?
  3. MaxBrenner

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts. That in turn will clear up the myths of needing...
  4. Big Mick

    Show us your Home Gym

    I have just spend the last 3-6 months setting up my home gym in the rumpus room of our home, I have luckily kept my old Gym equipment stored away in the back of the garage, my missues been onto me for years to get rid of the rubbish, as she called it from my teenage years. This stuff is old but...
  5. candyflip

    Your Ideal Body - real or imagined - photos

    I guess the body I have seen recently that I like the most, and would (with shitloads of consistent training) be actually achievable for myself, would be Ryan Reynolds: I'd want to add another 5kgs or so of muscle to this frame above, but he's at well below 10% BF here, so bulking up to 10%...
  6. haz

    [Vid] Sh*t just got Real, deadlift Real- from SS&S

    YouTube - 70s Big film Festival
  7. jonnie_sfw

    This $hit is REAL!

    a nice little article on getting your head right for success on the platform ChAoS & PAIN: Seriously... Get Your Fucking Head Right
  8. Fadi

    Bodybuilding for construction not destruction.

    Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
  9. O

    Dating

    Days of our lives type of thread coming at you! I have really low standards when it comes to dating. But .... check out this email i got. Should i call him? :D:D hey how are you? im XXXX 33 single guy from XXXXXX how has your week been? any interesting plans for the rest of the...
  10. S

    Whats my "REAL" BMR????

    Look i have calculated my BMR on several different online BMR calculators and they are completely different to each other( up to 1000cal). There are 2 examples below. Im 26, 177cm, 74kg, Intense weight train 3-4 days a week. Whats my BMR???? Here is one that calculated 1788cal at minimum...
  11. alex

    anyone had real wrist pain??

    just wondering if anyone on here has ever had a problem with their wrists?? i used to be a sponsored skateboarder and have snapped my right one twice so its already a bit behind the 8ball. anyone else have problems?? if so how do you overcome it? cheers alex
  12. R

    PWO carbs - Simple Carbs Vital?

    Hey guys, i've recently been reading in alot of threads/web pages that either dextrose, maltodextrin or waxy maize starch be used PWO to ensure a quick supply of nutrients throughout the body. I was wondering if there is much difference in say, mixing whey protein with milk (low fat or skim), or...
  13. R

    THE END OF THE REAL BODYBUILDERS IS CLOSE

    THE END OF THE REAL BODYBUILDERS IS CLOSE By: Rocco Oppedisano The Real Bodybuilder is a weight trainer motivated by an endless journey into wanting strength and power in all body parts that will give them a Hercules or gladiator Body. They ensure there are no muscle weakness as it will...
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