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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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TB 500 dosage for best results. HELP!
Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...- vegangains
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- anti aus australia bump color cons days dose figure guys hey high long low phase pro question ratio results split state straight uni water week
- Replies: 18
- Forum: Steroids and Performance Enhancers
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New guy on the block
Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting. Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...- Riot71
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- arts body diary fat friend good great grow guess guy guys gym hell hey lifting months peak phone result results scared star thing thread
- Replies: 10
- Forum: Introduce Yourself
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Results-oriented vs action-oriented
To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...- Fadi
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- action broke broken car color daily end eyes give goal hand king long massive put result results run size ted thinking times today tomorrow tonight
- Replies: 0
- Forum: General health and welbeing/Meditation/Spiritualit
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More than 30,000 Americans die from gun violence every year...
The man seems to be frustrated with his congress. As we know in bodybuilding (as in other facets of our lives), it's plain insane to expect different results when you hold on so dearly to what you've been doing for years. Different results demand a change, otherwise it's wishful thinking mixed...- Fadi
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- bodybuilding change color death debate figure hey illustrated improve insane major man member place results safety size system thinking video watch working year years youtube
- Replies: 462
- Forum: News&Current Events
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Samson Barbells Seated or Standing Calf Raise.
Anyone have one for sale??- Big Mick
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- anchor bet business calf find for sale gear good hard hey kapow loaded machine machines pump raise results sale samson sea seated standing workout
- Replies: 38
- Forum: Buy/Sell/trade
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The Real Science of Squat Depth - t nation article
"The ideal squat ends around parallel. This puts sarcomeres in a position to produce the most tension and force. Admittedly, a majority of research studies suggest deep squats are more effective and healthier on the joints than partial squats or parallel squats. These results are to be expected...- Stiffy
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- article effective ends faulty hat heal healthier ideal join knew nation position puts real research results safer science show shown squat squats suggest thought training
- Replies: 25
- Forum: BodyBuilding Training Discussions
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new mate
hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...- georgehe
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- ausbb cycle exercise feel find gains lifting mate months muscle new posts recovery results share simple supps sydney talking test tips training training or method working worlds years
- Replies: 9
- Forum: Introduce Yourself
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Australias Strongest Man 2015 Results
St Contested over the weekend of 10/31-11/1/15 this two day contest took place at the Bendigo Fit Weekend with a small lineup but very quality competitors were Warrick Brant came out on top to remain the man to beat down under. Final Results Warrick Brant Colm Woulfe Luke Reynolds Marc Wells...- Admin
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- 800 aus bendigo bra color day final fit lineup list man photos pic place result results rey small star ten tested top tram videos weekend
- Replies: 5
- Forum: Power Lifting/strength training
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tricep hang on Rich Piana
- Admin
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- aged ant arm couple crazy due faces hang hat master mutant nat natty piana results rich super synthol tha tricep working working out workout years yrs
- Replies: 9
- Forum: Lifter Appreciation Threads
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What are the best Post-work out Foods to help build muscles?
I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...- Wesley1
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- bet body build check choosing color food gym hey journey muscles option paid past post products protein results set shakes size ted thing work years
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Fascial Stretch Training
Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?- Penn
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- adding ago based body called cutler exercise experience hat jay jay cutler occlusion part pro program protocol results set similar stretch ted traini training work years
- Replies: 9
- Forum: BodyBuilding Training Discussions
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sitting down is bad for health
http://www.theguardian.com/lifeandstyle/2014/sep/15/is-sitting-down-bad-for-my-health- spartacus
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- 201 2014 average bad day handle heal healt health long loving mus overweight periods results sit sitting slowly sore standing telly url walking watches wow
- Replies: 6
- Forum: General Fitness Training
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How long did it take you to get to your fitness goal?
Are you still going after it? Achieved? How long before you get there?- Admin
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- achieved cha ess fit fitness frame goal goals good life long mon months overnight prefer results short slow term tha thi thread time tracking work
- Replies: 5
- Forum: General Fitness Training
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ON Creapure, worth it?
Hey guys, I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?) Anyway I did a bit of research and ordered ON Creapure Creatine from...- Berniemac
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- bit bottle couple creatine days difference guys hard hey ice iced loading people powder pro protein research results straight supps thoughts videos watch weeks worth
- Replies: 21
- Forum: Bodybuilding Supplements
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Rank these in order of importance for a bodybuilder?
Drugs Diet & Nutrition Genetics Training Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?- Admin
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- bodybuilder considered die diet drugs eat eve gains gene good importance lack make making optimal order program results star started tha training vital weights yield
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Lats!
What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?- Repacked
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- activation added arm chinups downs effective exercise exercises found give grow growth lat lats methods nur pullups recently results single straigh straight width wings years
- Replies: 76
- Forum: BodyBuilding Training Discussions
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2015 Super Cup of Titans Powerlifting
http://en.allpowerlifting.com/results/NAV/2015/11th-super-cup-of-titans/ 22 videos on link- spartacus
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- 11th 201 2015 80kg alen blew cup hat hey involved lin link powerlifting results suits super tale talent tha thinking titans url video videos worlds
- Replies: 4
- Forum: Power Lifting/strength training
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Weakpoint Wednesday: Abdomen
What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?- Admin
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- abs adding big crucial cycle don end exercises hanging hat hey imo movement people pla results russia russian static strength strength training tha thi training variations
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Here is why we don't mass delete posts
While we are happy to delete a post here and there when requested of when the thread gets spammed etc how ever we don't mass Delete posts as it screws up the order of threads, which means that threads need to be re-indexed by search engines before they return proper results. Deleting posts...- Admin
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- bit change discussions don edit happy hat hey mass means order post posts proper results return screws search spammed tha thread threads trouble user whe
- Replies: 3
- Forum: Rules, Information and Minor Announcements
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What lifestyle changes have you made in order to improve your running?
What lifestyle changes have you made in order to improve your running?