• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

results

  1. Goosey

    Pizza

    1. What's your favorite recipe 2. thick or thin base? 3. Do you notice the difference between; A. cooked in a coventional oven B. wood fired C. one of those conveyer type ovens I love pizza as much as I love ice cream.
    • Goosey
    • Thread
    • alternative base bbq bet classic cook cream crispy good great hat ice list make oliver pizza quicker recipe results side simple stand style thin year
    • Replies: 84
    • Forum: Recipes
  2. tom bro

    QLD ProRaw Qualifier and Novice comp RESULTS

    Nobody opted to aim for ProRaw, so it was a straight novice comp. It was a really great comp. Thanks to everyone for their help and support.
  3. CaT_SPeW

    Power Supplements (protein n more) protein test results

    so like Big Mick ive been doing some tests on a batch of protein this time from Power Supplements also known as Protein 'n' More. The tests were run on 3 batches of flavoured WPC purchased almost a year ago now and amounts were 1g of protein powder measured on digital scales Please excuse the...
  4. tom bro

    PTC Gold Coast Push/Pull - July 6 RESULTS

    Another great competition. Unfortunately Coco was feeling pretty sick, so didn't put up his best performance. Andrew Roberts came and made all his lifts look like warmups, as usual. Tegan killed it on both lifts, very impressive lifter. Jordan will definitely be a lightweight contender if he...
  5. M

    blood results. good or bad?

    Lh 4.5 (1.8-9.2) iu/l Oestradiol 101 (<160) pmo/l Testo 14.3 (12.0-31.9) nmo/l Shbg 29 (17-56) nmo/l Free testo 322.68. (260-740) pmo/l Got a check up done does it seem normal?
  6. U

    Capo 5/5/2013 Limbo Gym Results

    This was held at Limbos Gym in Adelaide and I attended because my mate Laurie Bates was competing and did quite well. Well done to everybody who competed and attended. If anybody wants the women's results CLICK HERE Mens Results: *NOTE* R, RP, E stands for Raw, Raw Plus and Equipped. WD stands...
  7. tom bro

    PTC Gold Coast Push/Pull - May 4 RESULTS

    Wasn't too bad of a turnout! There was some really awesome lifting. I'm so glad that Chris (aka Critta) finally competed. I've known him for years and have been trying to get him into powerlifting for a while. He ended up nailing a 145 bench and 235 deadlift (just missing 245 with a torn callus)...
  8. spartacus

    Albury novice comp results 27 April 2013

    Novice comp held at Supershape gym (Albury NSW) with some good result and pretty good turnout by spectators. Some of names may have spelling errors. Christine Vanzella 36 years, 74.2kg, ACT, 87.5kg squat, 42.5kg bench press, 110kg deadlift, 240kg total. Tuman Addison 19, 73.5kg, NSW...
  9. Sticky

    [QLD] GPC State Titles full results

    Awesome turn out for QLD powerlifting. We are certainly moving things in the right direction.
  10. Sticky

    [QLD] PTC Novice deadlift comp results

    Men: 1st Place - Richie Taufa 2nd Place Dan Klaer 3rd Place - Chris Davey Women: 1st Place - Keola Westcott 2nd Place - Bronwyn Johnson 3rd Place - Kelly Govind Full Results:
  11. tom bro

    Results from the PTC Gold Coast Novice comp Jan 19

    Here are the results from PTC Gold Coast's first novice comp yesterday. Was a great day of lifting, made possible only by all the help I had in the form of volunteers. Plenty of PBs broken. Lots and lots of sweat. All in all a really great day.
  12. K

    Blood test results

    I got some bloods done by my Dr I guess my test levels are okay but my shgb seems to be really high, is there any way I can get these lower? whats the cause usually for it being high? results test 18.3 (8.0-30.0) SHBG 52nmol (17-66) FAI 35.2% (23.3-103) free test 287 pmol/L (170-500)
  13. The Hamburgler

    ProRaw 4 - Results and Videos

    Will post up videos as they filter in "Possibly the best comp, results wise, in Australian powerlifting history Odell Manual - 932.5kg. The All Time best 140kg class record, by 32.5kg. The biggest EVER raw toal in Australian history. Odell went 9/9 and had 27 white lights. Walk out squats...
  14. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
    • John555
    • Thread
    • ausbb back beef bench bet bridge chicken combining comments effects favourite friend hat head imagine john john555 protein results rolling steroid tha thread works
    • Replies: 86
    • Forum: Nutrition & Diet
  15. TrentZor

    PTC Sydney - Redemption #2 3 lift Results

    First off what a day. The gym was packed to capacity with over 60 people coming and going to the gym at times. Double the turnout of competitors from last years comp at the old gym. Breakdown - 23 lifters. Majority complete novices to po werlifting. 3 females/20 males. Ages ranging...
  16. DKD

    Who's had good results with higher reps?

    I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond. I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...
    • DKD
    • Thread
    • #12 5x5 age anymore back bar based day der exercises good higher huh load long padding reps results sets shrek stage suit tim time working
    • Replies: 80
    • Forum: BodyBuilding Training Discussions
  17. spartacus

    2012 CAPO Riverina Championships results

    will attach results
  18. L

    Blood results help?

    Last blood tests Oestradiol 55 pmol/L Testosterone 15 nmol/L New blood tests. Oestradiol 230 pmol/L (fuck bit concerned about that) Testostrerone 38 pmol/L Thats a pritty dam low testostrone level for roids, So im guessing it is fake? Altho why has my estrogen gone up so...
  19. A

    New contest results sub section

    For quicker access to contest results both for Australian and overseas contest , there is a new subsection under Strength Training / Power Lifting for Contest results
  20. Sticky

    PTC Novice push/pull results

    At PTC we regularly hold powerlifting competitions. These are open to anybody and everybody, I find they are a great way to show new lifters how supportive and fun powerlifting is. 1st place Clinton Moore 2nd place Kosta Tosuni 3rd Daniel Hooper 1st Karyn Watling PTC Brisbane Push/Pull...
Top