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results
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Members OFFICIAL totals - Post your history!
So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here. GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted..... Please include the comp, date, Squat/Bench/Deadlift @ BW Include if it was raw, wraps, or...- Sticky
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- 2kg bench big brisbane color comp couple cup days find history members months october official pec post pull qld recall results spring time totals worlds
- Replies: 63
- Forum: Power Lifting/strength training
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2011 IFBB Pro Wheelchair Championships Results
2011 IFBB Pro Wheelchair Championships October 15th, 2011 - Houston, TX Promoter: Lee Thompson - Thompson Muscle Contest Results 1st - Harold Kelley 2nd - Jason Greer 3rd - Dan Smith 4th - Ludovic Marchand 5th - Antoni Khadraoui 6th - Reggie Bennett 7th - Nick Scott 8th - Mariusz Kupczak For...- TheBeastWCBB
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- 2011 championships ifbb pro results wheelchair wheelchair bodybuilding
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Ostarine
Is it still legal to import?- Tugga
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- bet cal cuts ep1c expect gains great hat lol low money needing ostarine results shi shit steroid strength superior tha told understanding waste women
- Replies: 33
- Forum: Steroids and Performance Enhancers
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Got my scan results back. Advice?
Sorry i started a new thread about this. I didnt think anyone would look at my old one so i started this one. I got my Ct scan results back and it said. No evidence of disc herniation or spinal canal narrowing. No bony abnormality identified. The doctor reckoned it must be torn ligaments...- pumpiniron
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- advice back results scan
- Replies: 18
- Forum: Injuries and Rehab
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Heavier weights & less reps vs lighter weights & more reps
Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...- Smoothie
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- ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
- Replies: 23
- Forum: Female Training Discussion
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Clenbuterol Handbook
Info resourced by Cirr & GTO @ Bodyline all credit to Cirr & GTO What is Clenbuterol? Clenbuterol is a beta-2 agonist and is used in many countries as a broncodilator for the treatment of asthma. Because of it's long half life, clenbuterol is not FDA approved for medical use. It is a central...- Shrek
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- anti clen clenbuterol exercise fat found generally handbook hands hat hear heart improve long love low makes man range read results sick tha useless work
- Replies: 10
- Forum: Steroids and Performance Enhancers
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PTC Sydney - "Redemption" 3 lift comp 11/12/2011 Results
Results of comp as below. 5 novices. Some with less than 4 months lifting. Pleases with the guys results as most have put on over 100kg on their totals after 4 months. Andrew No squat - first comp turned u late http://www.youtube.com/watch?v=gVhiB9ncotc jacob hatton - drove over 2 hours to...- TrentZor
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- comp lift ptc redemption results sydney
- Replies: 5
- Forum: Trainer /Gym section
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Official 2011 Body Transformation Contest - Results!
Everyone has until Christmas day to post up their results. Post up your comparison pics in the same poses and same lighting conditions. Any questions, post them in here By my count, we only had 6 entrants in this competition: - Alpha Moth - BigJim - The Hulk - dicko10 - jzpowahz - and myself...- pistachio
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- 2011 body contest official results transformation
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Cardio Best time of the day to get results?
Hey everyone, ide love to hear your experiences and oppinions on when is the best time to do cardio to loose fat? in the morning on an empty stomach? Right after training? thank you- PtCharger
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- cardio day results time
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Phoenix Pro Results
1. Troy Alves 2. Hidetada Yamagishi 3. Edward Nunn 4. Marcus Haley 5. Alfonso Valencia-DelRio 6. Robert Piotrkowicz 7. Jeff Long 8. Abbas Khatami 8. Michael Liberatore 9. Mark Alvisi 11. Manuel Lomeli 12. Oscar Dexter 13. Fred Smalls 14. Omar Deckard 15. Phil VonKaenel 16. Benjamin Parra 16...- MaxBrenner
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- phoenix pro results
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Work Romances
Is it a good or bad idea to be involved in a relationship with someone at work? I'm not necessarily talking about the Xmas party 'liaison', I'm thinking more the ongoing affair. Have you, or someone you know, had any good or bad experiences of this? What are your thoughts?- DKD
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- day full grunta hat job late partner party people perform pleasant point random results romances screw ship sites size stop tip work worked working workplace
- Replies: 25
- Forum: Relationship Help
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CAPO National Qualifier results - Vic
CAPO Nats Qualifier at PTC Frankston Monica Jakubcyzk –29- 59.5kg – 60/35/102.5 – 197.5kg Kate Quinn-32 – 59.3kg – 75/45/127.5 – 247.5kg Graham Ely-22-71kg - 110/77.5/190 – 377.5kg Will Straughen-23 – 77.5kg – 110/120/175 – 405kg Wayne Kollen – 42- 81.5kg – 135/105/182.5 – 422.5kg John...- The Hamburgler
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- capo national qualifier results vic
- Replies: 26
- Forum: Contest results
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Results of BB Contests
Just wondering where I can view results of natural bodybuilding contests, including images? There was, I think, one held down NSW south coast in the last few weeks. Doesn't seem to be much in the media (no surprise I guess). Is there a website for Australian natural bodybuilding competitions?- piecone
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- contests results
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Blood test results
got my blood test results back. here goes.. cholestrol 5.6 (3.5-5.4) triglyceride 0.8 (0.1-2.0) hdl cholestrol 1.1 (>1.0) cholestrol hdl-c 5.1 (>5.0) vldl cholestrol 0.4 (0.1-0.9) ldl cholestrol 4.1 (2.1-4.0) serum 5.6...- brendon
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- blood results test
- Replies: 17
- Forum: General health and welbeing/Meditation/Spiritualit
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Iron edge rep challenge results
"MEN Squat 1.5 x bw + 20kg Bench bw + 20kg Dead 2 x bw + 20kg C&PP bw + 20kg UDL 80kg KB WOMEN Squat bw + 10kg Bench 75% bw + 10kg Dead 1.5 x bw + 10kg C&PP 75% bw + 10kg UDL 64kg KB Comp has been run and won, some unbelievable lifting, but first I want to thank Rick at Ironedge. Without...- The Hamburgler
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- challenge edge iron rep results
- Replies: 28
- Forum: Contest results
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Contest Results & Upcoming events
2011 Arnold Classic 1. Branch Warren 2. Dennis Wolf 3. Victor Martinez 4. Evan Centopani 5. Dexter Jackson 6. Ronny Rockel Bodybuilding.com - 2011 IFBB Arnold Classic, Ms. International, Fitness International & Figure International Results...- Shrek
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- contest events results upcoming
- Replies: 89
- Forum: BodyBuilding Training Discussions
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ProRawOne Results
First off the winners 80kg class - $1000 - Kelly Chan 95kg class - $1000 - Matt Middleton 110kg class - $1000 - Nathan Jones 110kg + class - $1000 - Gawain Johnstone 65kg class women - Sussy Kollen 65kg+ class women - Dimi Stathopoulos Simply superb lifting from these guys. I will post up...- PTC
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- prorawone results
- Replies: 156
- Forum: Contest results
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Rippetoe vs PTC
Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...- macca
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- back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
- Replies: 39
- Forum: Power Lifting/strength training
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Small comp results
It seems that there are a few small comps running currently with ausbb members competing. Post up your results f u c k e r s. Here are Alvins from Sunday 170/87.5/185 to total 442.5kg in the 82.5kg class- PTC
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- comp results small
- Replies: 13
- Forum: Contest results
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Official results from RAW PL-members only
We have other record boards on here, I'm not a fan of unsupervised lifting boards. We finally have members on here competing at powerlifting, sans equipment. That means only a belt is allowed, no wraps or suits of any kind. Currently Powerlifting Australia dont have an official raw division...- PTC
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- official plmembers raw results
- Replies: 18
- Forum: Contest results