• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. stanly stud

    Training to failure

  2. spartacus

    2018 crossfit toomey wins again

    toomey 188kg deadlift after first day where she did 42km row https://www.youtube.com/watch?v=lTrgxKtqcuQ
  3. Acme


    what are the best machines to use for biulding muscle
  4. A

    Ronnie Coleman Then and Now

    Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as The Greatest bodybuilder of all time. Alongside his eight Mr. Olympia wins as a professional bodybuilder, he holds the...
  5. Reide

    Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  6. A

    What are your biggest health and fitness regrets? What do you wish you had done diffe

    What are your biggest health and fitness regrets? What do you wish you had done differently?
  7. D

    Double D triangle in Australia?

    Don't get too excited by the "double D" part guys, I'm talking about one of these http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Bit pricey with shipping and was wondering if anyone had come across something here?
  8. A

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winnin

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winning the san marino pro ahead of William Bonac. Ferrigno legacy up next! p/-QJUyNGGSs
  9. A

    Weekly Discussion Thread #9

    This weeks topic: Back Training · What do you do for your back training? · What do you think most people neglect or do wrong? · What recommendations do you have for others in building a wide and thick back? · Any other questions/comments regarding the topic.
  10. spartacus

    Upper bodyweight workout out at park

  11. A

    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
  12. spartacus

    2015 NBA playoffs

    champs, San Antonio, out. great match yesterday; lead changed over 30 times but clippers held on at home.
  13. Shrek

    Underhand grip row > Overhand

    True. I did them today. Big pump ensued. I came.
  14. Sticky

    WTB: Lat pull down/ seated row combo

    Would prefer plate loaded. Needs to be strong as fuck. New or second hand. Cheers :)
  15. morgan000

    T Bar Row

    I have a used T bar Row machine for sale. Made by Samson Barbells. $200 negotiable.
  16. bozodos

    Which row is the best for assisting deadlift and grip strength?

    I've done bent over row on a lesser angle rowing to the lower abdomen, Pendlay style with back paralell to the ground rowing to the chest, and most recently the Kroc row (because it's what Jim Wendler reckons is best in 5/3/1). I like them all, but has anyone noticed any particular advantage...
  17. A

    What Type Of Row Is Your Favourite?

    What Type Of Row Is Your Favourite?
  18. A

    Lat pulldown/low row single stations - any ideas for good quality ones on a budget?

    Just looking at getting a lat pulldown/low row station and wondering whether anyone has any recommendations or experiences with any? Don't really know where to start with them..
  19. U

    which barbell row to use

    I just wanted to mentiuon that I started out doing 45 degree barbell rows and once I perfected the form I noticed a lot of it in my upper back. I then researched more and found that the oldschool barbell row (pendlay) style works more of the back apparently. I just wanted to know if anybody has...
  20. B

    Force USA lat pulldown & row

    I have the Force USA power rack and am looking at getting the lat pull down and row attachment. Does anyone have this setup? Is it worth getting?