-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
run
-
N
Does my liquid clomid and nolva look like real deal?
Title says all, clomid on left nolva on the right (Ive heard the real liquid nolva is bright pink like this) Also bought a measuring syringe, would 0.1 be 1ml? syringe goes up to 1.0 but I can't see myself having 1.0 every day for 4 weeks bottle would run out.- n9rve
- Thread
- 20mg 671 bottle bought bright clomid day deal entire full heard john johnnie left liquid measuring nolva pink rate real run syringe tire title weeks
- Replies: 17
- Forum: Steroids and Performance Enhancers
-
B
strength and fitness for someone who isn't a narcissist or sissy little bitch
Alright c*nts I just want to be fit, but that's got me thinking what's fit right? I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...- Brick
- Thread
- add bench body boy calories cell change country day diet easy eating fitness food guys gym hips kegs run strength time training wanna weak work
- Replies: 57
- Forum: General Fitness Training
-
A
Weekly Discussion Thread #6
This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?- Admin
- Thread
- bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
- Replies: 9
- Forum: BodyBuilding Training Discussions
-
A
CAN ANYONE RUN A MARATHON NOVA Discovery Science Sports Documentary
CAN ANYONE RUN A MARATHON NOVA Discovery Science Sports Documentary -
Windoze 10
I got an invite to upgrade to Windoze 10 pop up on my desktop this morning. I dunno if I should accept? Yay or nay? My monitor isn't a touch screen or anything like that. I am running Windoze 7 right now on a 1 y.o PC, a milf in computer age terms. I guess.- Jungnaut
- Thread
- accept age apple computer crash desk desktop guess hat ins invite monitor morning nay ouch pop run runni running terms tha touch upgrade won yay
- Replies: 76
- Forum: Tech Gadgets Computer
-
H
Possible Metabolic Issues
Hi Guys, Fairly new here but I do have a question. Background I started a "10 week transformation" exactly 4 weeks ago @79.4 kg , so far i've sat on about 80kg the entire time and now dropped down to 79.5, i still seem to however be retaining a lot of the fat around my torso (this is usually...- Hoska91
- Thread
- color confused day diet downs fat guys happy lat leg press pull question rows run star started thinking time tire trainer tricep week weeks workouts
- Replies: 50
- Forum: Nutrition & Diet
-
A
anyone do any sprint runs on a regular basis?
what is your routine like? sand? grass? netball court? -
A
For those that run with music - a question
Do you make your own playlists or use an app? Do you tailor your playlist to suit the BMP/pace that you run at? -
Dup
Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...- Swervyn-Ervyn
- Thread
- bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
- Replies: 11
- Forum: Power Lifting/strength training
-
A
CrossFit Games creator Dave Castro details how he designs the gruelling competition
Winners are grinners. Rich Froning taking it all in. Source: YouTube AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide. He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the... -
A
What's the most impressive thing you have seen someone do at your gym?
What's the most impressive thing you have seen someone do at your gym?- Admin
- Thread
- 200kg 5kg bloke chicks deadlifting fit for reps guy gym impressive juiced looked pants power rack reps run side skin skinny squats thi thing things yoga
- Replies: 13
- Forum: BodyBuilding Training Discussions
-
Bolt v Gatlin 2015
With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m. While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily. Also, a lot of flack directed to Gatlin...- spartacus
- Thread
- 100m age beating bol bolt caught champs chance drugs easily fast give hat lin lot quiet run running slowly tha win winning world year years
- Replies: 33
- Forum: Sporting Corner
-
Olympic shoes for squatting, disadvantages as well as pros
Advantages of raised-heel squatting are very well discussed Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances Please share your findings Aside from obvious benefits, through med-long term use I am finding -Knees take more of a beating; often am...- canned tuna
- Thread
- advantages beating benefits close days disadvantages feel flat hips hit ideal knees light long mobile olympic pro pros run running share shoes squat squatting work
- Replies: 14
- Forum: Power Lifting/strength training
-
The appearance of strength
Every now and again we see some skinny dude lift considerable weight. Dr Squat nicknamed didley asked to be tested on an experimental (at the time) leg machine to test the static strength of the quads at certain angles to measure force. at the time he held the record for the squat near 500kg...- Goosey
- Thread
- amazing happened held hey left leg machine man marathon measure months morning quads record result run runner skin skinny slow squat strength time weak women
- Replies: 90
- Forum: Power Lifting/strength training
-
Opinions on a new training program.
I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...- White_Lie
- Thread
- 5x5 art bulk chest exercises frame gaining good guys gym legs main min program rain run split start strength time train training winter work working
- Replies: 65
- Forum: BodyBuilding Training Discussions
-
C
Any bmw fans??
Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm -
Choc Mint WPC
Damn...Choc Mint flavour is no longer an option for protein, is this permanent Bulk Nutrients;?- Repacked
- Thread
- amazing bulk choc dam damn flavour flavours good guess hat hey longer milk min mint nutrients option pro protei protein run tha wow wpc
- Replies: 14
- Forum: Bulk Nutrients
-
Jon Jones Stiped of UFC Title and Suspended Infenately
http://www.mmaweekly.com/jon-jones-stripped-of-ufc-title-suspended-indefinitely Due to his recent hit and run charges, plus no doubt following on from his cocaine positive test, he has been striped of his title and suspended indefinately Comier and Johnston to fight it out for the vacant title...- Neddysmith
- Thread
- action charges cocaine est fight hat hey hit johns jon jones motherfucker positive recent ripped run stripped suspended ted test tha title ufc url wanted
- Replies: 10
- Forum: Sporting Corner
-
A
From footy to food, corporate cash-ins cheapen the Anzac legend
Ten years ago I wrote an opinion piece for The Sunday Age, condemning the commercialisation of Anzac symbolism. I specifically targeted the Anzac Day football game, arguing that the so-called "traditional clash" between the Bombers and the Pies was essentially a cynical marketing exercise...- Admin
- Thread
- anzac australia chain color day drink exercise eyes game games grocery happy hey losing part piece place plan product real run running shopping world years
- Replies: 29
- Forum: News&Current Events
-
A
PTC Brisbane and Stan Efferding
The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...- Admin
- Thread
- attach brisbane brissy demo efferding generally history hope hours interesting kunces man mind nutrition people powerlifting ptc ptc brisbane rock run stan supplementation tech watches workshops
- Replies: 5
- Forum: Power Lifting/strength training