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running

  1. A

    What's your best advice for someone deciding to take up running?

    What's your best advice for someone deciding to take up running?
  2. S

    Running

    So many BBer don't like to run, People are scared they will loose all the beloved muscles and deflate like a popped balloon. If the 5km per day run does not put you in a high calories deficit, Protein is kept high and you keep lifting. Then for me.... Running should increase muscle mass if...
  3. A

    Google running tool, pedometer

    Google running tool, pedometer Gmaps Pedometer Not sure how many people have seen this before. I thought it was pretty cool. Allows you to mark off a running or walking route and show its distance.
    • Admin
    • Thread
    • google pedometer running tool
    • Replies: 0
    • Forum: Running
  4. S

    Fat loss / Muscle loss Running.

    Quite simple, when I wanted to lose the kilos, I needed running. I hate running but it worked. Now I know with running comes muscle loss but the question I want to ask does one exceed the other. Basically, will fatloss outstrip muscle loss when running?
    • Snoochies
    • Thread
    • fat loss muscle running
    • Replies: 21
    • Forum: Running
  5. S

    Honest Question

    Now im relatively inexperianced compared to the majority on there when it comes to the gym. What I see a lot in my gym is people that do 4 or 5 different exercises for the same body part. Like 4 different variations of cable curls. I see this as pointless but then again I have little experience...
    • slash
    • Thread
    • behaviour benefits body compound day develop exercises find gym honest intensity life nutrition part people question recovery rest run running stretch sustainable takes time years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  6. H

    Cheapest calibrated weight plates in Australia

    My 20kg weight plates are all 19kg to 19.4kg not only is this fruad it drives me mad. What are the cheapest calibrated weight plates available in Australia? I need to buy about 600kg worth.
    • Heavy_Beats
    • Thread
    • 110 5kg australia bar calibrated cheap cheapest close great gym hey list mate open plates price room run running squat ted thread wanted weight years
    • Replies: 39
    • Forum: Workout Equipment
  7. I

    NBS running out of flavoured protein

    NBS announced running out of stock. Its says due to overwhelming response to the site upgrade, more inclined to believe PS no longer supplying may have more to do with it. Flavoured protein shortage - WPI/WPC/HWPI/Calcium Caseinate 2013-10-21...
  8. A

    Standing on Weekdays Burns Calories Like Running 10 Marathons a Year

    We've already talked a lot about how sitting all day is killing us, but what you might not know is just how good simply standing for a few hours a day can be. A new study found remarkable health benefits of standing versus sitting. The BBC and the University of Chester conducted a simple...
  9. Shrek

    Lee Preist

    Lee Priest Lee Priest grew up in Wallsend Australia. Priest's mom was also a bodybuilding competitor, and posed with Priest onstage. Priest started training at the age of 12 with the help and support of his grandfather. He competed for the first time at the age of 13 and won. He went on to win...
  10. J

    Struggling with conventional deadlifts and thinking of switching to sumo. NEED ADVICE

    I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one. I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
    • JRB
    • Thread
    • 5x5 advice body boobs conventional cut deadlifts exercise glutes grow guys gym high legs long nuts program read running struggling sumo switching thinking time work
    • Replies: 34
    • Forum: Power Lifting/strength training
  11. O

    Knees

    I have been having knee problems when I train. I refer to running and also leg press. As it has been a while since I did leg press and I cannot remember the pain accurately enough for a description, I'll just describe what I get when I run. On the outer side of my knees, between the thigh and...
  12. D1cko

    Running is stupid...

    I need some general advice on knees... I have started running to get a bit of fitness in addition to my strength training. I also thought I'd like to give tough mudder a crack. Trouble is, my left knee gets so painful...it's probably a combination of past football, and me being rather heavy...
    • D1cko
    • Thread
    • running stupid
    • Replies: 63
    • Forum: Running
  13. kaz

    The Thread About Running....

    Any runners on the forum?
    • kaz
    • Thread
    • 15kg 5kg app body born careful desk desktop end love lower mind muscle run runni running sprints step tha thread trouble video watch workouts youtube
    • Replies: 144
    • Forum: Running
  14. SWH

    Pain in shins and feet when running

    I've been getting lots of pain up my shins and on the top of my feet while running at rugby training. I've been training almost 7x a week lately and its hard but i thought the pain might be coming from running the barbell up my shins when deadlifting but i doubt it somehow because its not...
  15. K

    Growth hormone

    So just a quick post to get opinions from guys much wiser than I. I have had an injury going on for 6 months now and it wont seem to heel, I also have a couple of other pop up. I had a blood test done and it turns out on what ever the measuring scales is my growth hormone is only 7.1, normal...
    • kal-el
    • Thread
    • 000 bet cycle decent due early give grade growth hat health hgh hormone human letter medical mon months option reasons release run running source year
    • Replies: 34
    • Forum: Steroids and Performance Enhancers
  16. A

    Ausbb is back up and running

    Ausbb - Australian BodyBuilding is back up and running again sorry so much about the downtime , there was a few drama's 1st we migrated from a vps(shared served) to a dedicated server , of course it didn't go as smooth as hoped the 2nd our host got hacked , Ausbb- Australian Bodybuilding...
  17. Z

    Will this much running affect my strength gains?

    hello, I do AFL umpiring and as a result = lots of high intensity running sessions not only during games where we cover about 10-15ks (mainly sprinting) and also train multiple days a week. Pre-season has just started and there is a pretty big workload looking at the program. I won't go into...
  18. B

    New website up and running!

    Hey all AusBB'ers, It's definitely been a busy few weeks with the comp season kicking in and making greater tracks into the retail market but despite all this we just launched our brand new site, check it out at Home Page. To celebrate tell us what you would like us to run as a give-away this...
  19. Big Mick

    Muscletech naNO Vapor

    I have recently (about 4 weeks ago) tried Muscletech naNO Vapor, as I was give some free sample packs containing one serving per bag. It's a pre workout supplement, I tied it as directed and found that it worked brillianly, as matter of fact I think it worked too well and got me...
    • Big Mick
    • Thread
    • big bit body chest day difference finger good making muscle muscletech nano rain run running sample stuff supplement time tips train vapor weights working year
    • Replies: 10
    • Forum: Bodybuilding Supplements
  20. B

    New Bulking Diet

    new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...
    • boxing23
    • Thread
    • apple bread breast bulking calories carbs chicken day diet eating eggs half losing mass pasta post rice rolls roo run running tuna weeks whites wholemeal
    • Replies: 19
    • Forum: Nutrition & Diet
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