-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
running
-
A
Lance Armstrong biopic actor takes performance-enhancing drugs as ‘research’
Ben Foster is an actor known for going above and beyond in the name of research for his roles, so when cast as Lance Armstrong in the film ‘The Program’ he felt he needed to take the same performance-enhancing drugs as the Texan rider. Foster admitted in an interview with the Guardian that he’d...- Admin
- Thread
- added bike body color day fall global hero hey high important make mind needed performance questions racing real rider run running serious time tour de france work
- Replies: 2
- Forum: Steroids and Performance Enhancers
-
A
Scientists have discovered why running makes you happy
If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you. It turns out it's not all in your mind... -
A
What song it on your running playlist that you would be somewhat embarrassed to revea
What song it on your running playlist that you would be somewhat embarrassed to reveal to your friends? -
Damn sore foot
Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility. When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture. Anyway, 2 months later and i am ready to...- Headley
- Thread
- block dam damn eve exercise facility foot fracture happened mad mon months muscle opening pulled ready run running sore strained stress tomorrow waking walk work
- Replies: 22
- Forum: Injuries and Rehab
-
O
Evolve Anabolic Injection
Hey everyone Feel like I'm in a bit of a rut with my body and at the gym atm so revamping my workouts, reassessing my diet and have resumed taking supplements which I have always done until recently. However, I just purchased Anabolic Injection and now I'm worried I bought the wrong thing...- Oilucy
- Thread
- bit body day diet fat full general gym hey house increase living love main muscle needing office run running sleep stop suggestions time workouts year
- Replies: 10
- Forum: Bodybuilding Supplements
-
A
Weekly Discussion Thread #6
This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?- Admin
- Thread
- bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
- Replies: 9
- Forum: BodyBuilding Training Discussions
-
Windoze 10
I got an invite to upgrade to Windoze 10 pop up on my desktop this morning. I dunno if I should accept? Yay or nay? My monitor isn't a touch screen or anything like that. I am running Windoze 7 right now on a 1 y.o PC, a milf in computer age terms. I guess.- Jungnaut
- Thread
- accept age apple computer crash desk desktop guess hat ins invite monitor morning nay ouch pop run runni running terms tha touch upgrade won yay
- Replies: 76
- Forum: Tech Gadgets Computer
-
B
July 2015 Newsletter - our latest updates
This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25! Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...- Bulk Nutrients
- Thread
- advice australia building crazy creatine day easy effective gym heal health hit ideal makes oats protein question quick read running sample sleep supplement time work
- Replies: 10
- Forum: Bulk Nutrients
-
Dup
Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...- Swervyn-Ervyn
- Thread
- bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
- Replies: 11
- Forum: Power Lifting/strength training
-
A
CrossFit Games creator Dave Castro details how he designs the gruelling competition
Winners are grinners. Rich Froning taking it all in. Source: YouTube AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide. He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the... -
Bolt v Gatlin 2015
With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m. While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily. Also, a lot of flack directed to Gatlin...- spartacus
- Thread
- 100m age beating bol bolt caught champs chance drugs easily fast give hat lin lot quiet run running slowly tha win winning world year years
- Replies: 33
- Forum: Sporting Corner
-
Olympic shoes for squatting, disadvantages as well as pros
Advantages of raised-heel squatting are very well discussed Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances Please share your findings Aside from obvious benefits, through med-long term use I am finding -Knees take more of a beating; often am...- canned tuna
- Thread
- advantages beating benefits close days disadvantages feel flat hips hit ideal knees light long mobile olympic pro pros run running share shoes squat squatting work
- Replies: 14
- Forum: Power Lifting/strength training
-
Orions - how is everyone's holding up?
Very happy with the Orions, very comfy etc, how is everyone's holding up? Mine are starting to come apart where the felt overlaps half way down the lace eyelets. They only get worn once a week for the most part so haven't done a huge number of ks...anyone else experiencing this?- Repacked
- Thread
- comfy experiencing felt guy half happy hey holding home huge long mine mon months number orions running sale star starting week whe work worn worth
- Replies: 11
- Forum: IRON TANKS GYM & FITNESS
-
B
May 2015 Newsletter - our latest updates
During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...- Bulk Nutrients
- Thread
- amazing australia biggest body building butter cream experience eye fitness health list loss martial arts muscle pancakes powder protein quick running site talking things time weight loss
- Replies: 11
- Forum: Bulk Nutrients
-
A
From footy to food, corporate cash-ins cheapen the Anzac legend
Ten years ago I wrote an opinion piece for The Sunday Age, condemning the commercialisation of Anzac symbolism. I specifically targeted the Anzac Day football game, arguing that the so-called "traditional clash" between the Bombers and the Pies was essentially a cynical marketing exercise...- Admin
- Thread
- anzac australia chain color day drink exercise eyes game games grocery happy hey losing part piece place plan product real run running shopping world years
- Replies: 29
- Forum: News&Current Events
-
A
Any football players , as in afl football
don't expect there to be any pro footballers on here , but anyone that plays for a local club what does your training consist of ? at my gym there is a few trainers that train at a few of the local clubs , they say they most do agility type training , what does yours consist of?- Admin
- Thread
- afl agility ball bazza bazza20 clubs don expect football footballers gym hat hey local players plays pro running tha trainers traini training type weights
- Replies: 3
- Forum: General Fitness Training
-
A
Official 2015 Ausbb Transformation Contest
READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...- Admin
- Thread
- australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
- Replies: 66
- Forum: Official 2015 Body Transformation Contest
-
A
How to run faster
Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few... -
B
April 2015 Newsletter - our latest updates
If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version. With 40g of protein, 40g of carbohydrates and very...- Bulk Nutrients
- Thread
- body building crazy fat favourite fitness great heal hey high home make martial arts meal pancakes protein quick run running sample sports training water work year
- Replies: 37
- Forum: Bulk Nutrients
-
A
Correre | a Running Film | A short insight into the mind of a runner.
A short insight into the mind of a runner.