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running

  1. B

    Animal Pak

    Here's one for a multi: Universal, Animal Pak:I went through a tub of this a while ago. Effects: Literally felt like an animal all day long, felt pumped and ready. After a few days or using this product I noticed an increase in concentration also. Endurance in the gym was greatly improved, this...
    • Broski
    • Thread
    • ami animal bright buying flex hat heal helped injured knees line literally means pak pill pills piss pissed pissing running tha vitamins whe yellow
    • Replies: 9
    • Forum: Supplement reviews
  2. P

    How much do drugs help?

    I get asked this on a weekly basis, in my gym, pm's and emails. I dont believe anybody can answer accurately, everyone will respond differently. First, I want to clear something up. There is NO drug free competition, only drug tested, and non tested. The Olympics, Tour De France, AFL, MLB etc...
    • PTC
    • Thread
    • couch don drive driven drugs hand hell helping man motivational nutrients plenty reasons recovery run running state steroids stiffy user veins view working wrong young
    • Replies: 172
    • Forum: Steroids and Performance Enhancers
  3. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
    • Rugby88
    • Thread
    • 100 80kg added attached day depth der download file hat index inte intensity lifters original program recent routines run running sheiko style tha updated volume
    • Replies: 904
    • Forum: Power Lifting/strength training
  4. S

    Running Vs Cycling

    Hi guys just curious is cycling on an exercise bike as good cardio as running on a treadmill??
  5. K

    Chafing/sweat burns after Running??!!

    I've been running in the morning straight after I wake for 20min's (except this morning!!! :p). Anyway, on Monday after my run I realised that inside of my legs were sore as hell (just below the groin). Was wondering what the hell it was and realised that I have sweat burns/ chafing!! DOH...
  6. L

    Evolution Running System

    An Introduction to Evolution Running Video ? 5min.com The link is to a 5 part information series. I am glad I watched it. I was running completely opposite to this and overstriding. I tried it the other day and found running to be a lot easier. This is completely at odds to my fitness...
    • -LJ-
    • Thread
    • evolution running system
    • Replies: 5
    • Forum: Running
  7. L

    Bought new running shoes - with no research big mistake

    Hi all, On the advice of my fitness instructor I went and bought some new running shoes. She recommended I go to Athletes Foot. I went to Athletes Foot and got fitted for some Adidas Sequence Two runners. I bought them for $200. Now I find I could have gotten them for $100 from Foot Locker or...
    • -LJ-
    • Thread
    • big bought mistake research running shoes
    • Replies: 18
    • Forum: Running
  8. L

    Running 2.4km in 12 minutes

    I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...
    • -LJ-
    • Thread
    • 24km advice based body bodyweight cardio country fitness forum gym heart hit maximum minutes rain rate run running squats start train training treadmill
    • Replies: 83
    • Forum: Running
  9. G

    Running routes

    do you vary your routes or run the same one all the time? I like to switch it around every couple of days it helps makes things a bit more interesting
    • glarefoil
    • Thread
    • routes running
    • Replies: 1
    • Forum: Running
  10. H

    Running Log

    came across this site in my travels Logging: The actual data entry is very simple. Just enter the date of your run, the distance in either miles or km, your time, your average heart rate if known, which pair of shoes you wore, run type, and any comments on the run you wish to make. There is...
    • huski
    • Thread
    • log running
    • Replies: 0
    • Forum: Running
  11. katie

    Barefoot running

    I know there's a few people on ausbb who do some running, so I thought you'd be interested in this article Naked truth: skin's in for runners as swimmers go high tech Been reading up about shoes that mimic the action of barefoot running ie. Nike Frees and Vibram 5 Fingers. Pretty interesting...
    • katie
    • Thread
    • barefoot running
    • Replies: 5
    • Forum: Running
  12. A

    New Forum "Running"

    A new section has recently been added to ausbb - Australian BodyBuilding to add to our sports of Cycling and Martial Arts/boxing and Related Topics, We have now also added Running For all running related discussions, from sprinting to marathon, training and equipment
  13. J

    The Zen of Running, and 10 Ways to Make It Work for You

    Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present...
  14. J

    The Zen of Running, and 10 Ways to Make It Work for You

    Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present...
  15. J

    The Zen of Running, and 10 Ways to Make It Work for You

    Running is my zazen. It’s my meditation, my peaceful routine, my inner sanctum. In Zen Buddhism, zazen (which literally means “seated meditation”) is the central focus of the practice. Depending on the school of Zen, zazen is used to concentrate on koans or to just sit and be present...
  16. J

    10 Great Workouts to Spice Up Your Running Program

    Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts. Throw some variety into your running...
    • jon
    • Thread
    • great program running spice workouts
    • Replies: 0
    • Forum: Running
  17. J

    10 Great Workouts to Spice Up Your Running Program

    Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts. Throw some variety into your running...
  18. J

    10 Great Workouts to Spice Up Your Running Program

    Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts. Throw some variety into your running...
  19. J

    Beginner’s Guide to Running

    Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question here, but this should be a good starting point for anyone who wants to hit the...
  20. J

    Beginner’s Guide to Running

    Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able to answer every question here, but this should be a good starting point for anyone who wants to hit the...
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