• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

salad

  1. Stiff 2G

    Fasted training

    So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this
    • Stiff 2G
    • Thread
    • add bbq big carb day die diet eat egg experience generally green hat low meal mince patties post rain recently salad thoughts train training variety
    • Replies: 16
    • Forum: Nutrition & Diet
  2. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  3. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
    • showdownhero
    • Thread
    • ausbb award blog breast crea die diet end extraordinary fish hat hero keto log nutrition oil proof rest roast salad temp tempt tha transformation win
    • Replies: 181
    • Forum: Nutrition & Diet
  4. Shrek

    Post up what you are eating V2.0

    V1 here http://ausbb.com/showthread.php?t=8574
    • Shrek
    • Thread
    • #12 ate bana banana bcaas cakes chicken eating eggs eve evening fried headley home honey morning pos post potatoes rice salad time today washed wife
    • Replies: 1,352
    • Forum: Nutrition & Diet
  5. A

    This is what the "fittest woman on earth" eats every day

    Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...
    • Admin
    • Thread
    • car carbs chicken cream day diet eggs fat fitness fruit good heal healthy make powder protein run running salad shopping squats time water workouts years
    • Replies: 10
    • Forum: Female Training Discussion
  6. Reide

    can someone help me with a diet?

    So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...
    • Reide
    • Thread
    • add advice bananas black booty cream day diet eating fat fruit guys hey long make powder protien raw salad stuff table vegetables waist water years
    • Replies: 59
    • Forum: Nutrition & Diet
  7. A

    Munchie tuesdays - Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
    • Admin
    • Thread
    • buck cheaper choose days drink fish hat hey kid make meal meat prefer pro protei protein salad skip soft sort steak tha tuesday won
    • Replies: 3
    • Forum: Nutrition & Diet
  8. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
    • Snoochies
    • Thread
    • add advice banana beginners bit chicken critique desk diet eating eggs height loss night oats program protein salad scrambled shake size stuck training vegetables year
    • Replies: 2
    • Forum: Nutrition & Diet
  9. A

    Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
    • Admin
    • Thread
    • 000 000000 cheat color cut cutting day eating favorite food foods friends loser make meals places risk salad share single steak tips total tricks whe
    • Replies: 25
    • Forum: Nutrition & Diet
  10. A

    Protein Packed Egg Salad Recipe

    Do you love Egg Salad? If you are like me and do than this is the recipe for you. This Protein Packed Egg Salad recipe is so delicious and it is so quick and easy to make. Let’s get into it! Ingredients 2 Egg whites 1 Whole egg (or 2 additional egg whites) 2 tbs Plain low fat Greek yogurt...
    • Admin
    • Thread
    • egg packed protein recipe salad
    • Replies: 2
    • Forum: Recipes
  11. G

    Portugese Chicken & Bacon Salad

    This what I've been having for lunch lately. It tastes so good I had share it. I'm not sure if you would call it a salad or not. I guess it depends on how you have it. Fresh, cold or cooked. I personally just mix it all together and reheat it as most of the ingredients I have pre cooked in the...
    • Gunner
    • Thread
    • bacon chicken portugese salad
    • Replies: 14
    • Forum: Recipes
  12. S

    Salad vs Vegetables (with tuna)

    So I've been eating a lot of tuna of late, and I usually eat the tuna with frozen vegetables, such as peas/corn/carrot or similar. I'm just wondering if there if its considered better to eat tuna with a more traditional salad, such as lettuce or similar. Any suggestions? At this stage I'm...
  13. I

    suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.
    • Immortal
    • Thread
    • age bra breast calories chicken color diet fat follow fruit green list long meal nuts oatmeal potato powder program protein rice salad spicy suggest total
    • Replies: 11
    • Forum: General Fitness Training
  14. minithemeezer

    Warm Moroccan-style lentil salad with salmon and vegetables

    Don't run away because I mentioned lentils! They are high in (incomplete) protein, non-haem iron, fibre, phosphorus, copper and folate among other things. I've been working on this salad and am now pleased with it for a warm or cold lunch. Pre-soak the lentils the night before and the dish...
    • minithemeezer
    • Thread
    • lentil moroccanstyle salad salmon vegetables warm
    • Replies: 8
    • Forum: Recipes
  15. minithemeezer

    The Big Salad

    Salad: Torn lettuce leaves, other greens such as baby spinach Carrot Cucumber 1/4 avocado Finely sliced red onion Yellow capsicum (it's a pretty colour) Cherry tomatoes Can sliced tuna 1/4 small can four-bean mix, well drained Handful of raw cashews Dressing: Glug good olive oil Dash...
  16. dr00

    pasta salad recipe

    came across this pasta salad recipe that i thought would be great for guys who are trying to cut. u4zw99VsoMA
  17. NPR

    Nick's 3 minute tuna salad

    I know this salad is very basic but I have limited time for lunch at work and I can knock this together in aout 3 mins. 1 large can Sol Mare Tuna in oil Washed Baby spinach ( i buy th prewashed coles stuff because its easy) Spanish Onion Lebanese Cucumber Salad Sprouts Baby tomatoes on the...
    • NPR
    • Thread
    • minute nick salad tuna
    • Replies: 1
    • Forum: Recipes
  18. I

    Warm Sweet Potato and Pasta Salad

    Serves 4 Ingredients 500g sweet potatoes, peeled, chopped 1 tablespoon olive oil salt and pepper to taste 375g vegeroni fettuccine 1 avocado, diced 50g baby spinach leaves 100g grape tomatoes, halved 1/2 cup shaved parmesan cheese Dressing 1/4 cup olive oil 1/4 cup lemon juice salt and pepper...
    • inxs
    • Thread
    • pasta potato salad sweet warm
    • Replies: 0
    • Forum: Recipes
  19. J

    Grilled Chicken and Veg salad

    Ingredients: 4 skinless boneless chicken breasts ( 4 ounces each) 1 tsp lemon pepper seasoning 1 red or green bell pepper, cut into thin slices 2 zucchini, cut into 1 inch chunks 4 green onions 1 head of lettuce 8 cherry tomatoes 1/2 cup Italian dressing Grease grill rack. Preheat grill to...
    • jackal
    • Thread
    • chicken grilled salad veg
    • Replies: 0
    • Forum: Recipes
  20. J

    Awesome Chicken Salad

    2 cooked chicken breasts, chopped 3 hard-cooked eggs, chopped 2 medium pickles, chopped 2 stalks celery, chopped 1/4 to 1/2 cup onion, chopped 1/2 cup mayo 1/2 cup sour cream Combine ingredients, mix well, and chill. May also add 1/2 cup chopped nuts, or a little mustard for ZING! Makes 4-6...
    • jackal
    • Thread
    • awesome chicken salad
    • Replies: 1
    • Forum: Recipes
Top