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  1. Stiff 2G

    Fasted training

    So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this
  2. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
  3. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
  4. Shrek

    Post up what you are eating V2.0

    V1 here http://ausbb.com/showthread.php?t=8574
  5. A

    This is what the "fittest woman on earth" eats every day

    Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...
  6. Reide

    can someone help me with a diet?

    So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...
  7. A

    Munchie tuesdays - Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
  8. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
  9. A

    Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
  10. A

    Protein Packed Egg Salad Recipe

    Do you love Egg Salad? If you are like me and do than this is the recipe for you. This Protein Packed Egg Salad recipe is so delicious and it is so quick and easy to make. Let’s get into it! Ingredients 2 Egg whites 1 Whole egg (or 2 additional egg whites) 2 tbs Plain low fat Greek yogurt...
  11. G

    Portugese Chicken & Bacon Salad

    This what I've been having for lunch lately. It tastes so good I had share it. I'm not sure if you would call it a salad or not. I guess it depends on how you have it. Fresh, cold or cooked. I personally just mix it all together and reheat it as most of the ingredients I have pre cooked in the...
  12. S

    Salad vs Vegetables (with tuna)

    So I've been eating a lot of tuna of late, and I usually eat the tuna with frozen vegetables, such as peas/corn/carrot or similar. I'm just wondering if there if its considered better to eat tuna with a more traditional salad, such as lettuce or similar. Any suggestions? At this stage I'm...
  13. I

    suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.
  14. minithemeezer

    Warm Moroccan-style lentil salad with salmon and vegetables

    Don't run away because I mentioned lentils! They are high in (incomplete) protein, non-haem iron, fibre, phosphorus, copper and folate among other things. I've been working on this salad and am now pleased with it for a warm or cold lunch. Pre-soak the lentils the night before and the dish...
  15. minithemeezer

    The Big Salad

    Salad: Torn lettuce leaves, other greens such as baby spinach Carrot Cucumber 1/4 avocado Finely sliced red onion Yellow capsicum (it's a pretty colour) Cherry tomatoes Can sliced tuna 1/4 small can four-bean mix, well drained Handful of raw cashews Dressing: Glug good olive oil Dash...
  16. dr00

    pasta salad recipe

    came across this pasta salad recipe that i thought would be great for guys who are trying to cut. u4zw99VsoMA
  17. NPR

    Nick's 3 minute tuna salad

    I know this salad is very basic but I have limited time for lunch at work and I can knock this together in aout 3 mins. 1 large can Sol Mare Tuna in oil Washed Baby spinach ( i buy th prewashed coles stuff because its easy) Spanish Onion Lebanese Cucumber Salad Sprouts Baby tomatoes on the...
  18. I

    Warm Sweet Potato and Pasta Salad

    Serves 4 Ingredients 500g sweet potatoes, peeled, chopped 1 tablespoon olive oil salt and pepper to taste 375g vegeroni fettuccine 1 avocado, diced 50g baby spinach leaves 100g grape tomatoes, halved 1/2 cup shaved parmesan cheese Dressing 1/4 cup olive oil 1/4 cup lemon juice salt and pepper...
  19. J

    Grilled Chicken and Veg salad

    Ingredients: 4 skinless boneless chicken breasts ( 4 ounces each) 1 tsp lemon pepper seasoning 1 red or green bell pepper, cut into thin slices 2 zucchini, cut into 1 inch chunks 4 green onions 1 head of lettuce 8 cherry tomatoes 1/2 cup Italian dressing Grease grill rack. Preheat grill to...
  20. J

    Awesome Chicken Salad

    2 cooked chicken breasts, chopped 3 hard-cooked eggs, chopped 2 medium pickles, chopped 2 stalks celery, chopped 1/4 to 1/2 cup onion, chopped 1/2 cup mayo 1/2 cup sour cream Combine ingredients, mix well, and chill. May also add 1/2 cup chopped nuts, or a little mustard for ZING! Makes 4-6...