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Dumbbell set plus rack for sale, all dumbbell in pairs. 10, 20, 25, 30, 40, 55, 60, 75, 80, 85, 90, 95. All in pounds. Have some doubles. I have a pair of 100 pound dumbells as well but 1 of the 100 pound one is broken, probably needs some welding.
I'm after $1100 ono. I may through in a FID...
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Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy.
http://www.youtube.com/watch?v=ZD_f5qDofhU
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So far I've been looking at this package http://www.gymdirect.com.au/item/3-Package-Deal-_-Power-Rack--+-FIBEV-flat-incline-bench-+-Olympic-bar-+-80kg-Olympic-weights-$1095/530.htm
+ Upgrade to Olympic Barbell_Needle Bearing_Rated 600kg $75.00
+ Upgrade to ASFID super FID bench $55.00
Which is...
Here is what the gym looks like currently.
I will be adding 2 more monolifts very soon...... Where you ask?
........... I have no idea.........
PTC Brisbane - The Gym As Of 26/10/13 - YouTube
I know that what I am about to write will piss some people off, but I’m an old man, 66, and don’t have anything to lose.
I also know that many people will disagree with what I am about to say and it is certainly their right to disagree.
What I have to say is only one man’s opinion, but it’s...
Gym Direct are also having a clearance sale on the 157.5kg Cast Iron Weight sets!
157.5kg = 2 x 25/20/15/10/5/2.5/1.25KG
Plates may have a cosmetic defect - but otherwise in great condition!
For more information please follow this link to our website;
CLEARANCE Cast Iron Olympic...
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Hey everyone,
I have a barbell set with the stand. Pics and description are in the link below. Price is negotiable of course.
Barbell set with stand | Gym & Fitness | Gumtree Australia New South Wales - Sydney Region | 1025927138
Ready – Set – Squat by Doug Daniels
*
Have you ever just missed getting a big squat attempt in, just needing one iota more strength and energy to get it.
Chances are you may have had the strength to complete the lift but you wasted that one iota of energy getting ready to squat. Getting ready...
I stupidly purchased a powerrack when I live in a studio. However I have an outside covered decked area which the back and side are covered. However when it is windy and torrential downpour the area will get wet.
My concern is that it may rust and I want to reduce the possibility of this...
I'm gunna say derrimut 24/7 in caroline springs. It's got cross fit, UFC size octagon, boxing ring, powerlifting and the best damn machines I've ever seen including nautilus, hammer strengh and life fitness. Also classes up stares for those who like that stuff..I've only seen golds Venice beach...
Hey everyone!
Long time lurker, first time poster here :)
I have a question about doing cardio along with my lifting workout.
Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio.
Goal: strength strength strength...
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the thread of supplement CSI was nuked after legal threats from Power Supplements /Protein-n-more
no talk of supplement csi will be permitted
while there was finger point of claims that supplement csi was linked to bulk nutrients , i myself haven't seen any strong evidence that would hold up...
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If you had to pick one weight training exercise per muscle group, what would you pick?
Legs
Chest
Back
Calves
Shoulders
Biceps
Triceps
Traps
Forearms
Abs
Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough!
Guys 24kg
Girls 16kg
T NATION | Ten Thousand Swings to Fat Loss
I will not be doing any...
Here’s a quickie I thought of just few minutes ago…
Do u feel like doing something different with your training, who doesn’t it?! Ok then, let me see if I can inject some life into your workouts for mmm, for 6 weeks tops. Is that alright with you? Great, then let me show u what I’ve got in...