• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

share

  1. Shrek

    Hypothetical!

    If you could only eat one food (one ingredient) what would it be? Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
  2. W

    Which one game do you like best?

    I like playing with my dick. It's so cool and funny that I cann't wait to share it for you! ;)
  3. A

    Bodybuilder With Prosthetic Legs Looks Unbelievably Aesthetic. Check Out His Quads!

    This is really awesome, this just shows that the only disability in life is a bad attitude. Loads of respect. From what I can see on his Facebook and Instagram profile he is a really cool guy and helps to inspire and motivate people. Not only that but he looks unbelievably aesthetic. Check out...
  4. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
  5. Goosey

    Evolution of food, interesting .

    http://www.vox.com/2014/10/15/6982053/selective-breeding-farming-evolution-corn-watermelon-peaches?utm_medium=social&utm_source=email&utm_campaign=vox&utm_content=share:article:top
  6. A

    Working out during your lunch break. Share your routine

    1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work
  7. A

    Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
  8. JUST.BLAISE

    New products / Coming Soon / Weekly Deal on PRE and POST

    Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...
  9. Fadi

    Bigotry on Sydney's train

    http://www.abc.net.au/news/2015-04-16/racist-rant-on-sydney-train-caught-on-video/6398022 Verbal abuse made reference to Islamic State. I'll share with you my own story (soon), the day I became a terrorist to one male loser on a train, during his act of unwelcomed/uninvited sexual advances...
  10. C

    comments and suggestions on balancing life and training etc

    Hello everyone, just wanted to share part of my story and perhaps if others have felt the same and can share their thoughts and what they did. I would appreciate if we can stay on topic. Some information about myself: In the younger years i was relatively skinny. Around 2009 i started going...
  11. A

    Snapshot Sunday - Share your fitness-related photos, pics and memes!

    This is your opportunity to share your progress pics, fitness photos, and more
  12. Repacked

    Sweet hooks

    If it hasn't got a sweet hook post it elsewhere...
  13. B

    Fishing

    Hey guys who's interested in fishing here and what's in your area? where I am it's Barra country
  14. A

    Casey Victor

  15. A

    Want to share a Garage Gym DIY?

    Do you have a Garage Gym DIY or project you have been working on that you would like to share with Ausbb?
  16. A

    1001 Muscle Building Tips

    1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
  17. A

    Share some of your thoughts on your last week of working out

    What did you accomplish this week? What did you work on? What do you have to work on? Just share something about you last week of fitness, big or small!
  18. A

    Want to share a Garage Gym DIY?

    Do you have a Garage Gym DIY or project you have been working on that you would like to share with the world?
  19. A

    Share a bench press, squat, or deadlift tip

    Share a bench press, squat, or deadlift tip that has helped you with your form or training.
  20. M

    milk and testosterone.

    Glad I'm lactose intolerant! Milk and Testosterone- Milk does NOT do a body good. | Metabolic Effect
Top